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 ------------------- March 2011 ------------------- GOLD MEDAL HEALTH
Cummins Chiropractic & Wellness NEWSLETTER
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BELLEVUE 10K/5k/DASH!
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It is our goal to bring our community to gold medal health and here's our big chance to show everyone what we're all about! We need you and your friends out in full force to run, walk and dash on April 17 th.
Sign up to run, walk, or help your kids dash. Dogs and strollers are welcome.
Good cause? You bet. All the proceeds from the race go towards Children's Hospital Autism Center, Bellevue's Kindering and the projects of the Bellevue Breakfast Rotary Club (Anna is a Member! She's also on the race committee).
Cummins Chiropractic will have a booth at the Race Village and will be there to support and cheer you on. Invite your friends and let's get moving!
 Sign up in our office, online at www.bellevuerun.com or simply give the clinic a call and we'll help get you signed up. Be sure to mark "Cummins Chiropractic" as your team on your registration form. Let's all race towards gold medal health April 17th!
Check out our team website here:
http://www.active.com/
donate/bellevue10k/
CumminsChiropractic
Sunday, April 17th
Downtown Bellevue Park
10k Run, 5k Run & Walk:
Before April 1 $25,
April 1-15th $30,
April 16th-17th $35
Kids Dash (1/2 mile) 10 & Under $10
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| We Have Fun on Facebook |
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To stay up to date on the latest happenings, healthy tips, and posts to make you smile, click above to find Cummins Chiropractic on Facebook.
Check out the epic fall video that shows why your spine may be a little out of alignment...
Check it out!
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| Medicare Maze and Insurance Confusion
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 | | Let Janet Vinson point you in the right direction for the right Medicare plan for you! MEDICARE WORKSHOP Tues. 3/29 7PM. |
If you are age 60 or above, we have a workshop that will greatly benefit you as you navigate the Medicare maze and try to interpret the language of the insurance industry.
Tuesday, March 29th at 7pm, join our insurance expert, Janet Vinson of Bordelon Insurance, as she provides the ins and outs of Medicare and answers your questions.
Want to know: What does Medicare cover? What is the difference between Medicare, Supplemental, Medi-Gap and a Replacement Plan? How to save on premiums? What to budget? Does Medicare work like private insurance?
Don't stress about insurance, join us to learn and take active steps to being in control and understanding of your health plan. Call the office to reserve your place: 425.590.9158 or email: info@cumminschiropractic.com
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| Ready for Spring and Summer Travel?
|  Don't let your neck or back kink your next vacation! Here's a few tips to be sure you are ready:
- Get in Shape. Start walking now, so you can walk Paris for hours later.
- Use luggage bags with wheels, check your luggage, and don't hesitate to ask for help.
- Support your spine in the car or on the plane. Bring small pillows to support as needed.
- Shift positions, move and stretch often:
don't let your 4 hour flight cramp you up.
If you are afraid your neck or back will sour your next vacation, make an appointment to have Dr. Cummins make a plan for your vacation needs. By bringing your body to optimum health, you'll be ready for any adventure that comes your way.
<<<More articles by clicking here to Dr. Cummins Blog
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| Patient of the Month: DAN CARNAHAN
|  Dan Carnahan, we honor you! Serving our country with your best and your body, returning home to face the pains you thought would be for a lifetime - way to inspire us all by your tireless effort to be at your best, making all your appointments, and sharing about your experience with others. Part of Dan's Story: "I was deployed twice in the Army, and had been in explosions and bared the weight of heavy body armor for hours upon hours, day after day. Needless to say, I came home with bad posture and back pain. I decided to give chiropractic a shot, and am very pleased. I have seen huge gains in my ability to accomplish technical movements at Crossfit, and so much stress has been relieved from my back that I thought would never be gone. I have also seen improvements in my mental health as well, things that I thought were related to my deployment. My posture has also improved, which somehow has given me a new sense of confidence that was lacking before." |
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We strive to help you de-stress your life both in and out of patient office hours. Of course chiropractic helps remove stress from your central nervous system so you can have optimum health, but what about the rest of our highlighted events?
To de-stress your body, let's all meet up to run or walk the Bellevue 5k or 10k on April 17th. To de-stress your mind about the ins and outs of insurance, meet at our office on March 29th to ask our health insurance expert Janet Vinson your Medicare questions.
As always, I thank you for giving me the privilege of providing you health information and helping bring you to gold medal health.
Sincerely,
Dr. Cummins
Cumm ins Chiropractic and Wellness
Phone: 425.590.9158
Fax: 425.458.0100
4122 Factoria Blvd. SE, Suite 202
Bellevue, WA 98006 www.cumminschiropractic.com |
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FREE
Consult
Coupon
| Do you have a friend, co-worker or family member who might benefit from chiropractic care? Print out or forward this coupon for a complimentary consultation to see if Cummins Chiropractic can help.
--- To schedule your complimentary consult, call 425.590.9158
Offer Expires: 4/01/2011 *A Consultation is a one on one meeting with the doctor, reviewing the patient history and current complaint. From this consultation, the doctor will determine if a chiropractic exam is an appropriate step forward. If performed, the exam and any needed x-rays will be charged appropriately. |
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