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 ------------------- January 2011 -------------------
GOLD MEDAL HEALTH
Cummins Chiropractic & Wellness NEWSLETTER
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Let's MOVE!
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Part of the mission of Cummins Chiropractic & Wellness is to "bring our community to gold medal health" and we aren't messing around.
Want to get started? Want to go for the gold with your health so you can live the life you were designed to live?
*Attend our Move Well Workshop February 3rd at 7pm (Details at right)
*Get adjusted once a month to boost your immune system and nervous function and keep old injuries at bay
*Drink a glass of water first thing in the morning. (Water makes up nearly 85% of our brain, 80% of our blood and about 70% of lean muscle)
*Join our team for the Bellevue 10k run, 5k run or walk or kids dash, Sunday April 17th (Details below)
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Make a goal &
JOIN OUR TEAM!
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We Have Fun on Facebook
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To stay up to date on the latest happenings, healthy tips, and posts to make you smile, click above to find Cummins Chiropractic on Facebook.
Check out our new office picture album "From build out to beautiful!"
or the fun reads on the wall, like a link to the Seattle Times PI sports star of the year losers... (AKA Anna & Mary)
Check it out!
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| Top 8 Mistakes People Make at the Gym
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What are the top 8 mistakes at the gym? Dr. Cummins and Coach Dan Cerrillo (Navy Seal) will lead us for the Move Well Workshop Feb. 3 |
Common misconceptions about exercise can sabotage your efforts to move for optimum health. If you're putting in the effort to ensure your health with good movement, find out if you have picked up any bad habits along the way.
Join us Thursday, Feb. 3rd at 7pm for the Move Right Workshop by Dr. Cummins and guest, Coach Dan Cerrillo, owner of Crossfit Bellevue and a former Navy Seal. Learn how your body was designed to move and live this life to the fullest! Call the office to reserve your place: 425.590.9158 or email: info@cumminschiropractic.com
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| Where is Health Headed?
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Health.
Where are we headed and what are we really trying to achieve?
Is health really about getting out of pain? Or...
Quality of life. Function. Sleeping well. Getting out of bed and with the physical capacity to do anything you havethe need or desire of doing. Picking up your grandchild. Hiking to the top of Cougar Mountain. Golfing 18,24, or 36 holes. Driving to Whistler for a weekend of skiing.Touring Europe on a bicycle.
Health exists on a continuum. One end represents optimum performance and capacity, on the other is degeneration, break down, and ultimately death. Everyone of us is going to die.How will we spend the majority of our days? When we experience those days that are most important and meaningful, where will we be? Each day we are moving one way or the other on the continuum. The choices we make determine how we experience life.
<<<Continue article by clicking here to Dr. Cummins Blog
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| Patient of the Month: SUSAN BARNES |  Susan Barnes, we honor you! Attending the Eat Right Workshop, making all your appointments, sharing about your experience with your family, having your kids checked and working with Dr. Cummins like a team! Thanks for being such a great example to us all. Susan's words of hope and renewal to commit to a healthier lifestyle: "After 36 years of playing the cello and 24 years of conducting/playing string instruments in my teaching my upper back, shoulders, and hands were starting to show major signs of stress from over use. Dr. Cummins is a breath of fresh air in this current world of health care. His expertise on the nervous systems and how it effects the health of our body was amazing from day one of my treatment 6 months ago. But there is so much more, he encourages his patients to do easy daily back exercises and he makes you think about how your nutrition and lifestyle are effecting your health. Dr. Cummins and his wife Anna have a positive, upbeat, knowledgeable and yes an Olympic attitude that puts the CARE back into healthcare. My body is aging, yes, but Cummins Chiropractic has improved my overall health by leaps and bounds and has shown me how to take better care of myself for many years to come." |
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Do you know what movements your body's DNA was designed for? Are you making the most common mistakes when you head to the gym? I hope you will be able to join us nest Thursday, February 3rd for our Move Well Workshop. This is a great opportunity for you to make progress towards a healthier 2011. Invite a friend, join us for the event, and let's go for the gold together.
As always, I thank you for giving me the privilege of providing you health information and helping bring you to gold medal health.
Sincerely,
Dr. Cummins
Cumm ins Chiropractic and Wellness
Phone: 425.590.9158
Fax: 425.458.0100
4122 Factoria Blvd. SE, Suite 202
Bellevue, WA 98006
www.cumminschiropractic.com
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FREE
Consult
Coupon
| Do you have a friend, co-worker or family member who might benefit from chiropractic care? Print out or forward this coupon for a complimentary consultation to see if Cummins Chiropractic can help.
--- To schedule your complimentary consult, call 425.590.9158
Offer Expires: 3/01/2011
*A Consultation is a one on one meeting with the doctor, reviewing the patient history and current complaint. From this consultation, the doctor will determine if a chiropractic exam is an appropriate step forward. If performed, the exam and any needed x-rays will be charged appropriately. |
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