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Iowa's Obesity Rate
Increases
The Iowa Department of Public Health announced Iowa's obesity problem is on the rise. The Centers for Disease Control and Prevention (CDC) recently completed a nationwide study exploring each state's level of obesity. Iowa's obesity prevalence is 28.4 percent up from 27.9 percent in 2009. No state reported an obesity prevalence lower than 20 percent in 2010. The number of states with an obesity prevalence of 30 percent or more has increased to 12 in 2010, compared to no states with that level in 2000.
The data comes from the most recent Behavioral Risk Factor Surveillance System (BRFSS) survey, a state-based phone survey that collects health information from approximately 400,000 adults aged 18 and over. The 2010 BRFSS data confirms that no state met the nation's Healthy People 2010 goal to lower obesity prevalence to 15 percent within the past decade. An adult is considered obese if he or she has a body mass index (BMI) of 30 or above. For example, a 5-foot-4 woman who weighs 174 pounds or more, or a 5-foot-10 man who weighs 209 pounds or more, both have a BMI of 30 or more and are considered obese.
Obesity can be defined as a weight that is larger than what is considered healthy for an individual's given height. The BMI looks at an adult's height and weight and then links to their amount of body fat. However, a BMI does not directly measure a person's body fat.
BMI's can also be used to measure children and teen's body fat. BMI ranges for children and teens are defined, so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages.
The obesity problem stems from genetics, environment, and other factors including disease and medications. Individuals with Bardet- Bidel Syndrome and Prader-Willi Syndrome can directly cause obesity according to the CDC. Yet, the environment you live or work in may also impact your chances with obesity. For example, if the stairs in your office building are out of the way, you might be more apt to take the elevator. Finally, the CDC notes that drugs such as steroids and some antidepressants can cause weight gain.
"Obesity is a complex issue that can lead to poor health outcomes for many individuals, as it is often a precursor to the onset of many chronic diseases, like heart disease, diabetes II, and even some cancers. Thankfully inexpensive healthy lifestyle behaviors can positively improve the health and well-being of overweight and obese individuals," states Kelli Huinker, Cerro Gordo County Department of Public Health's Wellness Manager. "Incorporating daily physical activity, such as 30 minutes of walking each day, and eating a balanced diet, like following the USDA's MyPlate model, can have significant effects on weight loss and health improvement. Iowans should remember the actions they do today will impact their health, finances, family, and community tomorrow."
For more information about healthy behaviors, visit our website at www.cghealth.com and visit our online wellness tab.
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Department Quick Links...
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United States Obesity Facts
WebMD launched a study that included the fattest states and which states have fat and fit kids.
Fattest States in the United States:
10. Michigan
9. Arkansas
8. South Carolina
7. Oklahoma
6. Kentucky
5. Louisiana
4. Tennessee
3. West Virginia
2. Alabama
1. Mississippi
Even though Iowa was not identified as one of the fattest states for both adults and children, Iowa fell under the category of teens drinking at least one non-diet soda a day. Here are the percent of teens in the United States that drink non-diet soda at least once a day:
- West Virginia: about 50%
- Tennessee: 41%
- Arkansas: about 40%
- Texas: 38%
- South Carolina: about 33%
- Georgia: about 33%
- Indiana: about 33%
- Iowa: about 33%
- Michigan: 30%
- New Hampshire: about 25%
- Massachusetts: about 25%
- Wisconsin: about 25%
- Montana: about 25%
- Utah: 17 %
Wellness tip: For a sweet drink, replace a soda with a low calorie sports drink or a liquid or powder flavored water enhancer.
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IT'S AUGUST!!!
That means soon we will start hearing school buses and seeing children playing outside at recess. Make sure your children or loved ones have all their vaccines and boosters up-to-date before heading back-to-school.
Flu season is quickly approaching. Make sure to visit our website, Facebook and Twitter for all the latest news on flu clinics and when you can get your flu vaccine from us.
Before summer ends, make sure to check out the farmer's markets for fresh and local produce. We have three in the area:
- North Iowa Farmer's Market: K-mart parking lot. Tuesdays and Fridays from 3:00 - 6:00 PM.
- Mason City Market: Mason City Central Park. Saturdays from 9:00 AM - 12:00 PM.
- Clear Lake Farmer's Market: Clear Lake City Hall. Saturdays from 9:00 - 11:30 AM.
For more information about Public Health, visit our website,
e-mail webmaster@cghealth.com or call 641-421-9300.
Best wishes,
Nola Aigner
Public Information Officer
Cerro Gordo County Department of Public Health |
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Protect Yourself and Others by Immunizing

August is National Immunization month, what a great reminder to get your children or loved ones ready for the new school year by updating their back-to-school immunizations and boosters. Immunizations are public health heroes that eradicated life-threatening diseases. Yet, over a decade ago a team of London doctors changed the face of immunizations through false allegations against immunizations.
The London based medical team led by Dr. Andrew Wakefield claimed that the Measles, Mumps, and Rubella (MMR) vaccination was connected to the cause of autism. The effects of the study immediately resonated with parents throughout the United Kingdom and the United States. Yet, not every one believed this new study was accurate. Scientists and researchers could not replicate Wakefield's findings linking autism to the MMR vaccine. A Sunday Times of London journalist, Brian Deer investigated the new vaccine crisis. His in-depth investigation not only proved the study to be bad science, he also discovered Wakefield deliberately mislead and falsified data. The American Academy of Pediatrics made a statement noting that there was no direct link between the MMR vaccine and autism and "every aspect of Dr. Wakefield's theory has been disproven."
Myths and misinformation about vaccine safety can confuse parents who are trying to make sound decisions about their children's health care. The truth is vaccines are held to the highest standard of safety. The United States currently has the safest and most effective vaccine supply in history. Years of testing are required by law before a vaccine can be licensed. Once in use, vaccines are continually monitored for safety and effectiveness.
Vaccines are one of the most successful and cost-effective public health tools for preventing serious disease and death. Diseases that were common in past years - such as Polio, Tetanus, Diphtheria, and Rubella are now distant memories for most Americans. However, those diseases are not diseases of the past. They are still with us and circulating in many parts of the world. Just last year, Iowa experienced a significant Pertussis (whooping cough) outbreak, with 705 confirmed or probable cases (a 229% increase in activity over the previous three year average).
Even with the Wakefield study behind us, people are still failing to immunize their children and themselves. Take this year's Measles outbreak. 23 states in the United States reported an outbreak that included an eight-month old child from Dallas County, Iowa. Individuals exposed to this child that were unvaccinated or too young to receive the MMR vaccine were at high risk of becoming ill from this virus.
Currently, there are 13 different diseases that infants and young children can be vaccinated against. Many of these diseases have no cure if they are contracted, making vaccination the only defense. As parents, you have the power to protect your children from serious disease. Be an informed consumer. Take responsibility for your child's vaccinations. Have your child examined at regular doctor visits. Ask questions about immunizations. Keep a vaccination record. These are simple ways to protect your child.
- Protect their friends, schoolmates, and others from those same diseases. Some children can't get certain vaccines for medical reasons, or some children are not able to respond to certain vaccines. For these children, the immunity of people around them is their only protection.
- Protect your grandchildren, their grandchildren, and future generations from diseases. If we stopped vaccinating, diseases that are under control would eventually come back to cause epidemics. This has happened in several countries.
- Help rid the world of diseases that have been crippling and killing children for centuries. Immunization allowed us to eradicate Smallpox. Today Polio is nearly gone, and in the future, we hope Measles and other diseases will follow.
We must all work together to ensure that everyone including adults and children are fully immunized. Health care providers need to talk with parents about the importance of immunization and be willing to answer their questions about vaccine risks and benefits. Every visit should be seen as an opportunity to vaccinate and reminders should be given to parents when immunizations are due.
Take full advantage of National Immunization month by visiting the Cerro Gordo County Department of Public Health. The staff at the immunization clinic can assist in meeting all your vaccine needs. Take the time to protect yourself and your loved ones by getting immunized.
For more information about immunizations, please visit our website at www.cghealth.com.
* The picture above this article is of Brenda Heinz, a LPN at our Immunization Clinic and cilent. |
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Wellness Corner
Reengerize your workouts with resistance training
Regular physical activity has numerous health benefits. And when individuals are looking to lose weight, adding exercise is an essential element. For decades, most individuals focused on aerobic exercises to burn fat and lose weight. And rightly so, as prolonged aerobic activities burn substantial amounts of calories. Nevertheless, don't underestimate the importance of resistance training on providing health benefits and boosting weight loss.
Resistance Training (aka strength and weight training) requires the body to perform exercises that work against an internal or external force or weight. Resistance exercises not only help the body burn calories, they promote muscular growth.
For individuals who are trying to lose weight, but have reached a plateau, resistance training will provide the extra boost to kick start your weight loss again. The reasoning...toned muscles require more energy than fat to function when the body is at rest, so your metabolism increases even while not exercising. Aerobic exercises temporarily increase your metabolism during the actual time you are active, but resistance training causes your metabolism to increase both during the workout and throughout the entire day! |
Help us promote Public Health services. Forward this electronic newsletter to your friends, family, co-workers and associates. Thank you for choosing the Cerro Gordo County Department of Public Health! Our Mission Statement:
Dedicated to enhancing the health status of our communities through public health initiatives.
Our Vision Statement:
Driving public health system change through strong and directed leadership.
Our Value Statement:
We believe in human dignity, respect for individual choices, promotion for wellness and personal safety, protection of the environment, prevention of disease and access to quality health services.

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