Public Health Communicator
 

Cerro Gordo County Department of Public Health
22 N. Georgia Ave. Suite 300 Mason City IA  50401   
 

 
Ph: 641-421-9300       Fax: 641-421-9350    Toll Free: 1-888-264-2581 

 

       April 2011

2011 Health Fest  
 

Health Fest was a huge success. We gave away 2 youth bikes with helmets, Twins tickets and many other prizes! Check out our facebook page for pictures of winners and activities!

 

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April 23-30th is National Infant Immunization Awareness Week
 
 infant smiling
    

Immunization is one of the most significant public health achievements of the 20th century. Vaccines have eradicated smallpox, eliminated  Poliovirus in the United States, and significantly reduced the number of cases of measles, diphtheria, rubella, pertussis, and other diseases.

 

Despite these efforts, people in the U.S. still die from these and other vaccine-preventable diseases.
Vaccines offer safe and effective protection from infectious diseases. By staying up-to-date on the recommended vaccines, individuals can protect themselves, their families and friends and their communities from serious, life-threatening infections.

Who should be immunized?

 

Getting immunized is a lifelong, life-protecting community effort regardless of age, sex, race, ethnic background or country of origin. Recommended vaccinations begin soon after birth and continue throughout life. Being aware of the vaccines that are recommended for infants, children, adolescents, adults of all ages and seniors, and making sure that we receive these immunizations, are critical to protecting ourselves and our communities from disease.

 

When are immunizations given?

Because children are particularly vulnerable to infection, most vaccines are given during the first five to six years of life. Other immunizations are recommended during adolescent or adult years and, for certain vaccines, booster immunizations are recommended throughout life. Vaccines against certain diseases that may be encountered when traveling outside of the U.S. are recommended for travelers to specific regions of the world.

 

Under the Vaccines for Children program (VFC), the Health Department provides free immunizations to children 18 and younger who meet program guidelines.

 

For more information about immunizations, residents may call the Immunization Clinic at 641-421-9321 or Toll Free at 888-264-2581. 

 

 

Greetings from Public Health,  

 

Our Public Information Officer Alanna Davison has resigned to pursue other activities. We wish Alanna the best in her new adventures and thank her for her time here!

 

With Alanna's resignation, our April newsletter is a little late. Please forgive our tardiness as we adjust. In May, we hope to get back to getting the newsletter to you at the beginning of the month. So you'll be getting 2 newsletters in a short time frame.

  

Spring has sprung!

 

There are a couple of items highlighted in this newsletter that coincide with spring and public health.

  • Many young people attend prom. To get ready for prom some utilize indoor tanning facilities. Read our article below about indoor tanning.
  • Farmer's Markets are beginning to operate in the area. This is a great way to access locally grown, healthy produce, but take care to keep food safe. See our article below.  
For more information on Public Health visit our website, e-mail webmaster@cghealth.com or call 641-421-9300.

  

Sincerely,
Kara Vogelson
Acting Public Information Officer
Cerro Gordo County Department of Public Health
Indoor Tanning
  tanning bed

 

Indoor tanning has become very popular in our culture, despite the potential risk of over-exposure that could lead to skin cancer. Even those who do not tan year-round find themselves drawn to the tanning salon before special events such as prom, weddings, reunions and summer vacations. Like the sun, the lamps used in tanning booths and beds emit UV radiation. While most lamps emit both UVA and UVB radiation, some emit only UVA.

If you choose to use indoor tanning equipment, follow these steps to reduce the dangers of UV exposure.

 

-Be sure to wear the goggles provided, making sure they fit snugly and are not cracked.

-Start slowly and use short exposure times to build up a tan over time.

-DON'T use the maximum exposure time the first time you tan because you could get burned, and burns are thought to be related to melanoma.

-Follow manufacturer-recommended exposure times for your skin type. Check the label for exposure times.

-Stick to your time limit.

  

Health inspectors at the Cerro Gordo County Department of Public Health routinely inspect tanning facilities. For additional information, visit our web site today!

 

 Wellness Corner

 Fruit
 
 

 

Remember Food Safety at the Farmer's Market

 

While farmer's markets are an excellent source of fresh fruits, vegetables, and other healthy foods, it's important to remember that any freshly prepared fruit and vegetable product that is not properly refrigerated can be a potential health risk because this can allow bacteria to grow.

As the temperature warms, Iowans should be especially aware of food safety at farmer's markets: 

  • Be aware that any freshly prepared fruit or vegetable product, such as hummus, salsa, cut fruit salad, and guacamole can be a potential health risk if not handled correctly.
  • All these products must be kept refrigerated, both before and after the sale. 
     

When shopping at a farmer's market, always remember:

  • Only buy products from vendors who keep freshly prepared fruit and vegetable products cold, either in refrigerator units or on ice.
  • Once purchased, keep freshly prepared fruit and vegetable products cold. If you plan to spend a lot of time at the market, bring a cooler with an ice pack for storage.
  • When you arrive home, place these products immediately in the refrigerator and eat within days.

Any freshly prepared fruit or vegetable product that is not properly refrigerated should not be eaten, and should be discarded. 

 

Visit our Online Wellness Center and learn more about nutrition, exercise and overall wellness. We have lots of helpful tips! 

 



Please help us promote Public Health services. 
Forward this electronic newsletter to your friends, family, 
co-workers and professional associates. 

 

Thank you for choosing the Cerro Gordo County Department of

Public Health!

 

 

Our Mission Statement:

Dedicated to enhancing the health status of our communities through public health initiatives.

 

Our Vision Statement:

Driving public health system change through strong and directed leadership.


 
Our Value Statement:

We believe in human dignity, respect for individual choices, promotion of wellness and personal safety, protection of the environment, prevention of disease and access to quality health services. 

 


 
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