10 Minute High Intensity Workouts with Naturally Intense NYC Personal Training Services

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Kevin Richardson, Founder of Naturally Intense 
Naturally Intense
 NYC Personal Training Services
Complete Body & Spa 
 22 West 19th Street
New York, NY 10011
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Being Skinny Doesn't Mean You Are Healthy!
Being skinny does not mean being healthy! Click here for the full article 
In today's society being skinny is considered the Holy Grail of health and fitness but it may surprise you to learn that being skinny does not mean begin healthy. Several studies have confirmed that individuals that exercise regularly but are still overweight have far less risk factors for cardiovascular disease and higher mortality rates than their naturally skinny counterparts... 
You Can Eat Nuts And Not Worry About Your Waistline!
You can eat nuts and not gain weight!
Nuts are high in calories and as such many avoid them for fear of putting on excess pounds, however research has shown that you can consume significant amounts of nuts and not worry about it affecting your waistline....
Orange Juice Joins The List Of Foods You Should Avoid for Breakfast!10 Foods You Should Never Have For Breakfast!
Breakfast is the most important meal of the day and is critical if you are trying to get into shape. Unfortunately a good number of the foods that are used as breakfast foods are a huge no-no if you are interested in really improving your health.
In this article we take a look at the top 10 Breakfast Foods to Avoid- the foods that make the list may surprise you!



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Have a chance try out our Naturally Intense High Intensity Training 10 Minute Workouts! It's an experience that will change your entire way of looking at health and fitness!    Click here for your free Naturally Intense 10 Minute High Intensity workout! 
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