|The Dirty Dozen- 12 So Called Healthy Foods To Avoid To Get Into Shape!|
| Never before has it been harder to get unbiased information on what you should and should not eat if you want to get in shape and stay healthy with all the so called 'healthy foods' on the market that will do your waistline more harm than good!
The misconceptions are so numerous that I thought I might help a bit by going over the definitive no-no's to keeping your tummy tight and your body in the best shape possible.
|Carbohydrates Are Not The Enemy But Low Carb Eating Is!
The era of the Atkins low carbohydrate diets for are mercifully over, however many persist in the belief that dropping their carbohydrates is still a viable way to get into better shape. It is important to acknowledge that even the most dedicated among us cannot diet strictly by severely restricting their carbohydrate intake for a prolonged period of time- our body simply is not designed for such long term deprivation of an important fuel source and as many who have tried it can attest- you will eventually succumb to overwhelming food cravings, overeat and go right back to where you started...