10 Minute High Intensity Workouts with Naturally Intense NYC Personal Training Services

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About Us
Kevin Richardson, Founder of Naturally Intense 
Naturally Intense
 NYC Personal Training Services
Complete Body & Spa 
 22 West 19th Street
New York, NY 10011
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Kevin's article on shaping up with the whole family for Fathers Day is published on Yahoo News! See the full article here!
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Kevin Richardson, Founder of Naturally Intense
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New York City Locations:
22 West 19th Street
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301 East 57th Street

The Dirty Dozen- 12 So Called Healthy Foods To Avoid To Get Into Shape!
Cereal is never a healthy food! Click here for the full article Never before has it been harder to get unbiased information on what you should and should not eat if you want to get in shape and stay healthy with all the so called 'healthy foods' on the market that will do your waistline more harm than good! 
The misconceptions are so numerous that I thought I might help a bit by going over the definitive no-no's to keeping your tummy tight and your body in the best shape possible.
Carbohydrates Are Not The Enemy But Low Carb Eating Is!
Click to read the full articleThe era of the Atkins low carbohydrate diets for are mercifully over, however many persist in the belief that dropping their carbohydrates is still a viable way to get into better shape. It is important to acknowledge that even the most dedicated among us cannot diet strictly by severely restricting their carbohydrate intake for a prolonged period of time- our body simply is not designed for such long term deprivation of an important fuel source and as many who have tried it can attest- you will eventually succumb to overwhelming food cravings, overeat and go right back to where you started...


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Have a chance try out our Naturally Intense High Intensity Training 10 Minute Workouts! It's an experience that will change your entire way of looking at health and fitness!    Click here for your free Naturally Intense 10 Minute High Intensity workout! 
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