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Don't Let Guilt Keep You Down This Holiday Season! |
As the holidays draw near so many people beat themselves up after eating foods that they know that they should not eat. While I am not at all advocating a free for all attitude with regards to foods that are not good for you, I do not believe that guilt is in any way beneficial. In fact, research has shown that the more you beat yourself up about eating the wrong foods, the more likely you are to keep on eating it!
Read the full article here! |
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This Holiday Season Give The Gift The Gift That Keeps On Giving! |
This year what better gift than a Naturally Intense NYC Personal Training Services Gift Certificate. With personalized dietary support and the our world famous and battle tested 10 minute workouts the results are always amazing! Our all inclusive gift certificates make the perfect gift for you or someone that you care about!
Click here for more details! |
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Happy Holidays To Everyone & Thank You! |
I would like to wish each and every one of you all the best for the holiday season and a bright and prosperous New Year! 2010 marks my 19th year in the health and fitness industry as a personal trainer and I am honored and humbled that my work has been able to reach thousands of people. Thanks for your support and I look forward to what 2010 will bring!
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