  Are you standing on a solid foundation?
Did you know that any of the following can be attributed to your feet - Chronic Neck Pain,
Posture, Lower Back Pain ,Sacroiliac Joint Pain ,Hip Pain ,Knee Pain ,Short Leg, Shin Splints, Ankle Pain
Heel Spurs Kids' Posture, Foot Problems and even Sports Performance.
Complete Health Center evlautes your whole body as it assists you in finding a true balance of health.
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Stretch for Good Posture 
While standing in a doorway in your home put your arms at a 90 degree angle to the door frame. Apply a minimal amount of pressure and push your torso forward. You should feel a stretch in your pec area or front of your shoulder. Stop in for questions on other exercises you could do daily to improve your posture today.
Remembere if this or nay exercise causes pain or discomfort discontinue immediatly. |
 Recipe of the Month
This is Jenna's favorite Smoothie. Just add some Protien Powder for more nutritional value and curb your appetitie.
Spiced Apple Smoothie Recipe
(serves 2)
Ingredients
1 large cup of apple juice
2 bananas (sliced)
1/2 tsp powdered cinnamon
Chop ice in if you like it thicker
To make this quick smoothie recipe simply pour the apple juice into a blender, add the cinnamon process gently until combined. Next add the sliced bananas and process again until smooth. Pour the smoothie mixture into tall glasses and add straws. Serve at once and enjoy!
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