Yoga Santosha - July News and Events

In This Issue

Parking

Schedule June 23-26

SATTVA yoga workshop

35 Day Challenge

Medical Professionals

Community Corner

Nicki Doane

Meditation from the Mat

You have to keep showing up, being open, and doing the work. The journey into the self is not a group experience. It's solitary work. But so many of us are afraid of being alone. So you need to experiment.....
The whole process of following these spiritual instructions has a lot to do with conquering our fear.

~Beryl Bender Birch

Health & Wellness

If you are feeling sick, are coughing and sneezing we appreciate the fact that you feel yoga will help make you feel better.
Please be aware that the other practitioners & teachers in the room really don't want to catch your illness or cold.
Please practice at home or take a few days rest in these circumstances.

Karma Program

If you are interested in exchanging unlimited yoga and a place on our 'Karma' team for ~3hrs of tasks around the studio a week please drop us an e-mail.

Parking

The entrance to our parkade is at the back of the building off 18th Ave. and is available to you for $2 a class. You need to purchase the exit passes from our front desk. The parking level 'P3' has a back entrance to the studio.

It's a convenient option if you don't feel like finding a free 2hr street parking spot!

Referral Program

For every person you refer to us we will add a free class to your account.

(as long as they mention you on their registration form)

Feedback....

Your feedback is always welcome, please consider sending us an e-mail to let us know how we are doing or how we can make some positive changes.

Join Our Mailing List!

Greetings!

Ahhh, summer is finally here - here's hoping for some summer weather!

Just a quick note about some class changes this weekend to accommodate Rameen's workshop.
Some space is still available and he will be hosting a free 'yoga talk' on Thursday evening. Please come along to hear him speak, he truly is very inspirational and as you may have heard, we want to have a 100 people there to hear him speak!!
Are you ready??? Our next 35 day challenge is starting next month.
All the details are below.

Namaste,
Alastair, Candace and the Santosha Staff

Schedule Changes June 23rd-26th

for Rameen's workshop

Thursday June 23rd

5:45pm Sattva cancelled

Friday June 24th

5:45pm Hot Yoga Groove cancelled

Saturday June 25th

10am Ashtanga cancelled

1:30pm Intro to Yoga cancelled

Sunday June 26th

10am Full Primary Series cancelled

All other classes remain as scheduled.