Yoga Santosha
In This Issue
Changes
Valentine's Couples Yoga
Karma Staff Wanted
Studio Etiquette
35 Day Challenge
Meditation from the Mat

 
With the realization of one's own potential and self-confidence in one's ability, one can build a better world.  According to my own experience, self-confidence is not a blind one; it is an awareness of one's own potential.  On that basis, human beings can transform themselves by increasing the good qualities and reducing the negative qualities.
 

                ~  The Dalai Lama
Registered Classes
Intro to Yoga
Next session - Feb. 16th
more info

Pre-Natal
Next session - Feb. 20th
more info
 
Parking
Our parkade is still available to you for $2 a class.
Remember to purchase an exit pass for $2 from the front desk.
There is a back entrance to the studio on parking level P3.
Referral Program 
For every person you refer to us we will add a free class to your account.
(as long as they mention you on their registration form) 
Feedback....
Your feedback is always welcome, please consider sending us an e-mail to let us know how we are doing or how we can make some positive changes.

Join Our Mailing List!

 Happy New Year!    

It's been a busy and very exciting few months since our last newsletter!
While the holiday season has been and gone, we have been very busy......  On January 10th we welcomed our fourth child - Ashton - into the world!  He is a beautiful baby boy, we are so blessed!
Ashton

Josh(8), Ashton & Isla(2)

The studio renovations have continued to where we are now - the finishing stages!!  Hooray, very soon we will have our chill out/lounge area, big change rooms with showers - the practice room portion is already open.


Namaste,
Alastair, Candace and the Santosha Staff
Changes are coming!
 
 
We are expecting the renovations to be complete this month. The first temporary wall (studio) has already been removed. We have an Open House tentatively scheduled for the first weekend in March (5th & 6th).
The removal of the second temporary wall will reveal the new changerooms and bathrooms and a quadrupling of the reception area along with a few interesting features!
80% more space in total.

Our heating system is also being upgraded in the next couple of weeks to enable faster 'heat up' time between non heated and hot classes.

To coincide with the opening of the new space we will be making alterations to our schedule.
We would love to have your feedback to help us out with this! Please send us a quick e-mail for the time's you would prefer to have classes and your preference of class.
- We are mainly interested in early morning classes, now that we have showers!  What time suits you best?.... 6, 6:15, 6:30, 7am etc....
- We are also considering adding a mid-afternoon class, plus any other additional times.

We excited to be introducing SATTVA yoga to the schedule.
"SATTVA Yoga is not an attempt to separate oneself from all of the other schools or branches of yoga, but rather to give a focal point and direction towards a state of being." Check out the link above for more info.
Valentine's Day Couples Yoga

with Amarin Van Tighem & Dave Klepacki

Sunday, February 13th, 1:30 - 3:30pm

 
 
couples yoga Practice with your partner for Valentines Day.
Enjoy a two hour class together experiencing the supportive postures and breath practices of Couples Yoga.
This class is gentle, fun and exploratory. No previous experience is necessary though may be expanded for those couples who enjoy an existing practice.

Only $40 per couple
Click here for more info and registration.
Karma Staff positions available
 

If you would be interested in exchanging unlimited yoga for 2/3 hours a week of desk duty and/or cleaning please apply. We have a fantastic community of teachers and karma staff which we are expanding along with the studio expansion.
Please check out this link for information on the different shifts and current vacancies.
Please e-mail us and we'll send you an application.
Studio Etiquette
 
We have had a few comments lately about the noise level in the practice room before class starts.
Please respect the studio space as a place of silence.
We will very soon have lots more room for socializing outside of the practice room.
35 Day Challenge
 
Be prepared! Our next challenge starts March 7th and will run to April 11th.
Sign up here
Yoga Santosha
1800 4th st. sw
403-244-9642
www.yogasantosha.ca