Yoga Santosha
In This Issue
Additional Classes
Flow for Liberation
Karma Staff Wanted
Expansion Progress
Meditation from the Mat

There are various positive side effects of enhancing one's feeling of compassion.  One of them is that the greater the force of your compassion, the greater your resilience in confronting hardships and your ability to transform them into more positive conditions.

                ~  The Dalai Lama
Registered Classes
Intro to Yoga
Next session - Dec. 8th
more info

Pre-Natal
Next session - Jan. 9th
more info
Parking
Our parkade is still available to you for $2 a class.
Remember to purchase an exit pass for $2 from the front desk.
There is a back entrance to the studio on parking level P3.
Referral Program 
For every person you refer to us we will add a free class to your account.
(as long as they mention you on their registration form) 
Feedback....
Your feedback is always welcome, please consider sending us an e-mail to let us know how we are doing or how we can make some positive changes.

Join Our Mailing List!

 Happy New Year!    

As our goal is to try and bring contentment and happiness to you all, we are adding more classes.....

Due to an overwhelming response to the challenge and to keep class sizes at a reasonable level we are adding 4 more classes to the schedule until the challenge is over.
We are also on the look out for more karma staff.

Namaste,
Alastair, Candace and the Santosha Staff
Additional Classes
for the duration of the challenge only
(until Dec 12th)

 
Monday 9pm-10:15pm, Yin/Yang
Friday 7:30pm-8.45pm, Hot Flow
Saturday 1:45pm-3pm, Ashtanga Level I
Sunday 1:45pm-3pm, Ashtanga Level I (except for fundraiser on Nov. 28th - challengers are welcome to come along as one of their classes but we do ask for a donation to this cause)

Please check our online schedule where you can also make reservations.
If you make a reservation please don't forget to cancel it if you can't make it.
Please still sign the sign in sheet so we know you are there.

You're space could be given away if you are not there 5 minutes before class starts.
Flow for Liberation
with Dawn Bayers
Sunday, November 28th
 
liberation Shara Grice, a dear friend of our teacher Dawn Bayers, has been living with MS for 13 years. There is a treatment out there (not yet available in Canada) - Liberation Procedure. The cost of the treatment is $20,000.

For Shara, we are having a fun-filled Yoga Fundraiser!
The class will be an All Levels Yoga Flow class to fun and upbeat music! If you have never practiced yoga or have an existing practice you will enjoy this class.
Our goal is to raise $500 or more!
Recommended Donation: $15 (plus)
(cash or cheque only)
Click here for more info.
Karma Staff positions available

If you would be interested in exchanging unlimited yoga for 2/3 hours a week of desk duty and/or cleaning please apply. We have a fantastic community of teachers and karma staff which we are expanding along with the studio expansion.
Please e-mail us and we'll send you an application.
Expansion
completion expected early January
 
expansionOur expansion continues to progress smoothly. We are adding completely new changerooms including bathrooms (showers etc) & increasing the size of the reception/lounge area. The studio will also be a little larger plus a lot of other features.
We have a photo album on our Facebook page which we update regularly. Please check it out!
Yoga Santosha
1800 4th st. sw
403-244-9642
www.yogasantosha.ca