Yoga Santosha
In This Issue
Class Change
August Long Weekend
Book Buddies Yoga Jam
Registered Classes
SATTVA Workshop
Class Change
From August 5th
Thursday's 7:30pm Strength & Soul class will be an Ashtanga Level I class
Teacher Training
with Rameen Peyrow
For the few spaces that are left in the training for 2010/11 the early bird pricing ends August 1st!
Click here for more details
Meditation from the Mat

When you relinquish then you expand.

In asana and meditation practice we have the opportunity to cultivate a sustained attention that we will be able to bring into our everyday lives.  First we have to develop that sustained attention on the mat or on the cushion.  How is this accomplished?  What do we have to do?  The fist step is always the same.  We have to show up.  We put the mat down, and we place our feet upon it.  We set the timer, then sit our butts on the cushion.  The second step is even simpler: we let go.

~ Zen master Dennis Genpo Merzel
Parking Changes
Our parkade is still available to you for $2 a class.
Remember to purchase an exit pass for $2 from the front desk.
Referral Program 
For every person you refer to us we will add a free class to your account.
(as long as they mention you on their registration form) 
Feedback....
Your feedback is always welcome, please consider sending us an e-mail to let us know how we are doing or how we can make some positive changes.

Join Our Mailing List!
Happy New Year!    

We hope you are all having a great summer so far!

We have August long weekend coming up and if you aren't going away for it you might be doing some yoga, check below for our hours....

There are a couple of workshops coming to Santosha that you might like to check out too.

Namaste,
Alastair, Candace and the Santosha Staff
August Long Weekend Schedule
 
Friday July 30th & Saturday July 31st
schedule remains unchanged

Sunday August 1st
10am - Full Primary Series (Ashtanga Level II)
12pm - Ashtanga Level I
4pm - Gentle Yoga
7:30pm - Pre-natal
5:45pm Move/Breath/Sit cancelled

Monday August 2nd
9:30am - Hot Flow
5:30pm - Yin Yang
no 12:10pm, 4:15pm or 7:30pm classes

regular schedule will resume Tuesday August 3rd
Yoga Jam for Book Buddies - charity event
August 14th, 2-3pm
 
Let's downward dog to promote literacy!
Join the WordFest team and instructor Colleen O'Brien for a playful, high energy Yoga Jam fundraiser to support Book Buddies, a program that provides students from designated high-needs schools with the opportunity to participate in fun and thought-provoking events that inspire a lifelong love of reading.
Email outreach@wordfest.com to register.
 
Suggested Donation: $20
Registered Classes

Intro to Yoga
Next session starts August 25th.
Click here for more info and registration

Pre-Natal Classes
Next session starts August 15th - drop ins are welcome to the prenatal classes.
Click here for more info and registration
SATTVA meditation workshop
New Dates - October 1st-3rd
with Rameen Peyrow
 
SATTVAMornings will start with a dynamic Sattva Sequence designed to open the body and energetic channels creating the perfect foundation for the mind to rest.
In the afternoons Rameen will teach the Sattva Yoga Meditation technique allowing you to connect with the authentic experience of the self and the process of realizing your full potential.

Click here for more info and registration.
Yoga Santosha
1800 4th st. sw
403-244-9642
www.yogasantosha.ca