Yoga Santosha
In This Issue
Awakening Prana Vidya
35 Day Challenge
Canada Day Schedule
SATTVA Workshop
Registered Classes
Awakening Prana Vidya
curran75This popular asana, pranayama & meditation class with Curran Watts is moving to our regular drop in schedule.

Starting July 4th
Same time - Sunday 5:45 - 7:15pm.
Meditation from the Mat
 
Asana isn't just about muscular effort. It is much more about taking one's attention and spreading it throughout the whole net of connective tissue. Every fiber, every cell becomes a part of the mind, or realized, or remembered as a part of the mind.

~ David Kenedy
Parking Changes
Our parkade is still available to you for $2 a class.
Now you have to retain your entry pass and insert it first on exit before using the $2 pass you purchased from us to pay for it.
Free 2hr street parking is still available.
You can find a map to the available street parking here.
Referral Program 
For every person you refer to us we will add a free class to your account.
(as long as they mention you on their registration form) 
Feedback....
Your feedback is always welcome, please consider sending us an e-mail to let us know how we are doing or how we can make some positive changes.

Join Our Mailing List!
Happy New Year!     
 
Hooray, summer is finally here!

We have a couple of exciting things going on at Santosha this summer that we are sure you won't want to miss out on!

Our 35 Day Summer Challenge begins in a little over 2 weeks with an added bonus of 2 tickets to Cirque du Soleil to give away as one of our prizes!
Rameen is here again leading a Sattva workshop, this time with more emphasis on meditation techniques. 

We hope you enjoy your summer......

Namaste,
Candace, Alastair and the Santosha staff
35 Day Summer Challenge
July 5th - August 8th
 
35 day challengeTake the challenge and you could win 2 tickets to the Cirque du Soleil, a 3mth unlimited membership or an eKO mat!


Click here for all the info and sign up.
Canada Day Schedule
July 1st
 
9:30am - Ashtanga Level I/II
12:10pm - Lunch Flow
4:15pm - Hot Flow
5:30 - 6:45pm - Hot Yin/Restorative

The 7:30 and 9pm classes are cancelled
SATTVA meditation workshop
July 30th - August 1st
with Rameen Peyrow
 
SATTVAThis workshop will focus on the 4 stages of the Sattva Meditation technique, giving you the opportunity to deepen the experience of your practice and your life.

Click here for more info and registration.
Registered Classes

Intro to Yoga
Next session starts July 21st.
Click here for more info and registration

Pre-Natal Classes
Next session starts July 4th - drop ins are welcome to the prenatal classes.
Click here for more info and registration
Yoga Santosha
1800 4th st. sw
403-244-9642
www.yogasantosha.ca