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Awakening Prana Vidya
 This popular asana, pranayama & meditation class with Curran Watts is moving to our regular drop in schedule.
Same time - Sunday 5:45 - 7:15pm.
Starting July 4th |
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Meditation from the Mat
Breathing as conscious practice...
Every breath can be a practice. With the inhalation, imagine drawing in pure, cleansing, relaxing energies. And with each exhalation, imagine expelling all obstacles, stress, and negative emotions. This is not something that requires a particular place in which to sit. It can be done when in the car, waiting for a stop light, sitting in front of the computer, preparing a meal, cleaning the house, or walking.
~Tenzin Wangyal Rinpoche
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Parking Changes
Our parkade is still available to you for $2 a class.
Now you have to retain your entry pass and insert it first on exit before using the $2 pass you purchased from us to pay for it.
Free 2hr street parking is still available.
You can find a map to the available street parking here. |
Referral Program
For every person you refer to us we will add a free class to your account.
(as long as they mention you on their registration form) |
Feedback....
Your feedback is always welcome, please consider sending us an e-mail to let us know how we are doing or how we can make some positive changes. |
Friday June 11th
This workshop will focus on the 4 stages of the Sattva Meditation technique, giving
you the opportunity to deepen the experience of your practice and your
life.