Yoga Santosha
In This Issue
Intro to Yoga
35 Day Challenge
JourneyDance
Satsang ~ Meditation
Yoga & Kirtan
Intro to Yoga
Wednesday's 5:30pm
A series of 5 classes that will guide you through the basics of yoga.

Next session starts:
Feb 24th (next week)
Meditation from the Mat
 
The sense of contentment is a key factor for attaining happiness.  Bodily health, material wealth and companions and friends are three factors for happiness.  Contentment is the key that will determine the outcome of your relations with all three of these factors.

~ The Dalai Lama
Feedback....
Your feedback is always welcome, please consider sending us an email to let us know how we are doing or how we can make some positive changes.
Referral Program 
For every person you refer to us we will add a free class to your account.
(as long as they mention you on their registration form) 
Parking
Our parkade is now available to you for $2 a class.
Passes can be purchased from the front desk.
Free 2hr street parking is still available.
You can find a map to the available street parking here.

Join Our Mailing List!
Happy New Year!     
 
Our next 35 Day Challenge is around the corner - are you ready? 
We have some fun and inspirational workshops coming up. Check out the links below for more information.
 
Namaste,
Candace, Alastair and the Santosha staff
35 Day Challenge
March 6th - April 3rd
 
ChallengeThe benefits of Yoga are maximized with a daily practice. We challenge you to experience this for yourself!!
Complete 6 classes a week for 5 weeks and experience how it can transform your body, your mind - your life!
 
All you need is a current membership!
Register online for free.
JourneyDance 
February 27th, 1:30 - 3:30pm
 
JourneyDanceJoin Tina Tapaninen for an afternoon of grooving celebration that will have you loving your body and loving your life!
 
$25
Satsang ~ Meditation (registered)
March 7th - 28th (4 sessions)
 
meditationThese hour long sessions allow for the exploration of meditation and awareness.
Be part of an exploration to unveil your true nature. Discover the hidden treasures of silence. Take a deeper look at how the mind influences your perception of reality.
 
All proceeds go to charity.
Click here to register online.
Deeply Restorative Yoga & Kirtan
An evening workshop with Lucy Lowes
& Pamela Alexander
Saturday, March 20th, 6-9pm
 
Lucy
A nourishing extended yoga class including gentle sound practices to dissolve stress and release your inner voice.

$45
Yoga Santosha
1800 4th st. sw
403-244-9642
www.yogasantosha.ca