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FREE ON THE MOVE Webinar
"Energy and Performance - How Health Behaviors Influence Productivity"
Presented by Anastasia Snelling, Ph.D., R.D.
This informative one-hour webinar discusses how to successfully manage your personal health and energy, and how positive health behaviors can improve work satisfaction and the balance between work and personal life.
Presented by Dr. Anastasia Snelling, Associate Professor and Associate Dean in the School of Education, Teaching, and Health at American University in Washington, DC.
Date: Wednesday, June 10, 2009
Time: 2:00 pm EST / 1:00 pm CST /
12:00 pm MST / 11:00 am PST
Who: All ON THE MOVE challenge participants*.
Cost: The webinar is FREE.
* In order to participate in the webinar, access to a computer and telephone is necessary.
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Weekly Motivational Tips |
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- DIY to the rescue! Do car washes, housework, gardening and yard work yourself instead of hiring someone else to do it. Not only will you save money, you'll also burn extra calories in the process.
- Take a hike! Plan your family outings and vacations to include physical activities, like hiking, backpacking and swimming.
- Work in increments! Try walking for just 10 minutes before or after each meal. Three 10-minute walks will give you the same benefit as one 30 minute walk.
- Have fun with it! If you don't think the gym is for you, try signing up for a dance class or another activity that interests you. You might be surprised at how active you can be while still doing something you enjoy.
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