GLOBAL EXPERIENCE  NEWSLETTERMAR/APR 2011

Group GE 2011 

             
IN THIS ISSUE
From the Desk
Host Family of the Month
Greek World
Benefits of Yoga For Overall Health and Stress Relief
Recipe of the Month
STUDENT FEEDBACK CORNER

 
"My homestay is amazing.  They are very helpful and they make me fully understand about the Aussie cultures.  Every day after school, they give me some ideas of which places will be great to visit, some places may be known by natives only.  I love my homestay!"
 
Anne Laure Nicolet, France for Cook's family, Bronte
F R O M  T H E  D E S K

 

Hello to you all,

This has been a very emotional month for our team at Global Experience.


Part of having staff from many different cultures means that culture and activities in all their forms are magnified.  The Tsunami disaster touches us deeply as we have many Japanese students that have become part of our family.  Being here, seeing the images and hearing of people loosing everything they have - makes me feel very helpless.  GE is a business which represents a community and part of what defines us is our willingness to be of service to others.  Whether it is to families, students or to the colleges we deal with. 


It's with this in mind I share with you the fund raising project GE is committed to.


Three of our students Saiko Maeda, Ai Saito and Masato Fujii became very dear to us while they studied here.  Ai has married to Masato and stayed here, Saiko now lives in Yokohama, Japan with her family.  Between them there are 3 families and friends that lost everything.  Helping everyone is overwhelming.  Helping who we can, is possible.  We have started fund raising for these 3 families - who have their lives and loved ones and the clothes they stand in - and nothing else.


Over the coming weeks we will be creating activities and events and inviting you to participate or not - as your heart guides you.  For us, this is a must do action, we respect that not everyone feels this way, and Australia has had its own challenges.  For those that have the ability and capacity to share we thank you in advance for your support.


Apart from that, the GE world continues to expand and I'd like to welcome Isabel Walters, Doug and Jenny Hawker and Lucy and Ming Jianquing as our first homestay families in Canberra - the first of many to come.


I wish you well and thank you again for being part of Global Experience.  You are the ones that make homestay a good choice for students.  You are the ones being 'ambassadors' for Australia and teaching others what it means to be an 'Aussie'.


Love and blessings

Sonia

HOST FAMILY OF THE MONTH - Silje and Danny Makrypodis
                                       by Silje Makrypodis 

My husband and I came from different backgrounds.  I was born and raised in Norway and came to Australia in 2005 when I came to visit Danny for the first time.  We first met in Thailand when we were on holiday.  We have lived in Sydney and Norway and in 2007 we decided to settle in Sydney

 

I work in a Scandanavian branch office based in Sydney and spend much of my time translating between English and Scandinavian languages.  My husband Danny was born and raised here in Sydney but his heritage is Greek.  He owns a transport company and it was his business partner that connected us with Global Experience.

 

It's always difficult moving to a different country especially when it comes to language and culture.  I was lucky as I speak English fluently.  In addition, Danny and his family also have always been very supportive so I felt fine even when I first settled in Sydney.

 

We've been a host family for over a year now and we understand students' frustration especially when they first arrive as they are a total stranger to this country.  We always try to make them feel comfortable in our home.  Most of our students enjoy my cooking as I cook a bit of everything.  I found that European students love my pastas while the Asian students enjoy salads and vegetables more.  Sometimes I cook my students' favourite meals from their home country.

 

It's very important that we ensure our home is an English home with English as the main spoken language.  Some students have a tendency to speak their native language if we have another student speaking the same language.  We understand that it is easier to express yourself in your own language but we all still need to show a mutual respect to each other by speaking English only in front of the rest of the household members.  English is the common language we all share and we need to use it.

 

 We've had a lot of good  memories with our students.  One student called Pablo, played soccer with Danny.  We felt so upset when he had to leave us few weeks after that.  

 

We try to include our students in lots of activities, such as going to the beach on the weekends or special activities on Christmas and Australian Day.

 

We enjoy working with Global Experience as they are very responsive when it comes to problem solving.  We have also referred Global Experience to several friends who are interested to do homestay.

 

The first few days when the student just arrives will be the hardest moment and as a host what we need to do is to be patient.  You need to welcome the students with a smile and open heart; ensure they can talk to you whenever they have a problem.

GREEK WORLD 

  
98% of the 10.6m population of Greece speak Greek, which is the country's official language.  The largest minority language is Macedonian, spoken by 1.8% of the population.  Others include Albanian, spoken in the centre and the south, Turkish, spoken by Muslim communities around the Aegean, Aruminian and Bulgarian region.  None of these minority languages has official status. 


The Greek Orthodox Church is the national religion and is practiced by the majority of the population.  Religion is integral to life in Greece and is evidenced in the respect for hierarchy and view of the family as a single unit of strength.  Most holidays and festivals are religious in nature.  Easter is the major religious holiday and the celebration is more important to most Greeks than Christmas.


Family is important to Greeks, included their extended family.  Traditionally, the male is the head of the family and historically families were large.  Generally Greek families care for their elderly parents as it is traditionally seen as the children's duty to care for aged parents and not to do so is dishonourable.  Shame is often felt by family members who place an aged parent in residential care.  Residential care is often viewed as a last resort.   


If you are invited to a Greek home, you can expect to be treated like royalty.  However you need to dress well as a sign of respect to the hosts.  You may also offer help to the hostess with the preparation or clearing up after a meal is served.  Your offer may not be accepted but it will be appreciated.  It is also considered polite to soak up gravy or sauce with a piece of bread and people often share food from their plate.


Meals in the Greek culture are social events, with all components of the meal (bread, salads, olives and dips) placed on the table for people to serve themselves.  Large quantities of fish are eaten and lamb is also popular with meats being served with sauce from their juices.  With most meals, salads are served and dressed with olive oil and lemon juice or vinegar.  Wine is also enjoyed at both lunch and dinner.  If a person is unable to have wine, cranberry juice can be used as a subtitute.

 

Greek supertitions came from religion or paganism and vary from region to region.  In villages, bread is considered as a gift from God.  Old women bless the bread and make the sign of the cross with a knife before slicing it.  Some Greeks, especially in villages, believe that someone can catch the evil eye or matiasma, from someone else's jealousy, a compliment or envy.  To avoid it, those who believe, wear a charm, a little blue marble glass with an eye painted on it or a blue bracelet.  Garlic is another way to ward off the evil eye and one can see it hanging in a corner of some houses.

 

Greeks never hand knives to someone who asks for it.  They consider that if they do that they'll have a fight with the person.  Therefore they set it down on the table and let the other person pick it up.  Another interesting supertition is that they believe if they see a black cat and a priest during the same day, it is a bad luck superstition.  Unlike the Westerners, the unlucky day in Greece is Tuesday the 13th.

BENEFITS OF YOGA FOR OVERALL HEALTH AND STRESS RELIEF
                                                                
Yoga combines mental focus and physical exercise to help its practitioners achieve peace of both mind and body.  Its stress and anxiety-reducing properties are well documented.  In India, as well as in many other places in the world, yoga is studied using scientific methods and used to treat many mental and physical ailments. 

Yogic science seeks to authenticate cause and effect and develop principles based upon impartial observations.  Yogic masters with credibility must have an extensive scientific education in biological sciences and physics, among other disciplines.

Practicing yoga involves learning a series of postures to hold and meditate through while at the same time paying special attention to one's breathing - inhaling during specific movements and exhaling with others.  From a physical perspective, yoga improves flexibility, strength and endurance while the carefully studied positions develop and promote lubrication of various ligaments and tendons in the body.  Besides the mental benefit of stress reduction, many view it as a way to enhance one's spirituality.

Yoga is also considered a body-mind kind of alternative and complementary medicine, enhancing the practicioner's overall health and providing numerous other possible health benefits including:

* Stress reduction
Using quiet, precise movements causes the person to focus on the movement and poses that require concentration and balance and can draw one's focus from a chaotic busy day.

* Improved fitness
Learning and refining yoga poses helps improve flexibility, balance, strength and range of motion, which makes it less likely that one will injure him or herself while performing routine daily activities or other physical endeavours.

* Managing chronic health conditions
This form of exercise often relieves fatigue, mood and sleep problems which in turn can help relieve some health problems such as pain, depression, anxiety, insomnia.  Some studies suggest it can reduce discomfort in those suffering from diseases such as cancer.  It can also help reduce one's heart rate and blood pressure.

* Weight loss
Through deep stretching, yoga detoxifies the muscles which can, in turn, cleanse the body and promote weight loss.  The toning of muscles through poses can also reduce inches on the waistline and increase muscle mass, which assists in weight loss.  Through its stress reduction benefits, yoga can also help someone hoping to reduce stress-related eating.

It has become clear, even in western medicine, that physical and mental health go hand in hand and a calm and a harmonious mind is said to be one of the greatest health benefits of yoga.
RECIPE OF THE MONTH - DOLMADES (Stuffed vine leaves with rice and meat)

 

 

 

Ingredients:

 

- 1 lb ground beef

- 1 large onion, chopped

- 1/2 cup white rice

- 1 egg

- 1/2 cup dry spearmint

- 1 tablespoon of butter, softened

- 1/2 bunch fresh parsley

- Dill, if convenient

- 3-4 tablespoon of lemon juice

- Salt

- Pepper

- Water (if needed)

 

Methods:

 

1. Knead all ingredients in a bowl.  If the consistency is too hard, add water, one tablespoon at a time. 

 

2. Grape leaves are best picked from Grape Vines in the Spring, while they are still tender.  They can be washed and frozen between layers of waxed paper and will keep for a year.  They are also available in jars from some fruit markets (especially ones that carry a lot of Greek/Italian imported foods).

 

3. Boil grape leaves until they are soft, but not tender.  The time will depend on the leaves.  Fresh ones will only take a minute.

 

4. Fold grape leaves around small spoonfulls of meat mixture, sealing completely. 

 

5. In a large pot, melt the butter.

 

6. Arrange rolled dolmades on top.  Do this all at once, not as you roll them.

 

7. Pour 3-4 cups water or chicken broth over dolmades, cover and simmer for 2 hours.

 

 

(optional: serve with plain yoghurt on the side as dips)

  

" Discipline is the bridge between goals and accomplishment"  

-Jim Rohn-