by Heather Loney
From weight loss to controlling blood pressure, fresh lemons have many health and nutritional benefits. Lemons are a common and readily available fruit, commonly used in cooking and household cleaning. Mixing fresh lemon juice with pure filtered water is a powerful detoxifying drink. But lemon juice has many health benefits beyond its cleaning properties as below.
1. Relieve Digestive System Problems
Lemon juice mixed with warm water relieves heartburn, nausea and bloating. Lemon water also helps the bowels eliminate waste more efficiently as well as eases constipation. Lemons are also effective in the treatment of intestinal worms.
2. Lose Weight with a High Fibre Diet
A weight loss remedy that is quickly gaining in popularity consists of drinking warm water with fresh lemon juice. Lemons contain pectin fibre, which reduces cravings for food and promotes normal laxation.
Fibre makes us feel fuller and also slow digestion. People who have diets that are high in fibre are therefore more likely to lose weight than those with low-fibre diets and are also more likely to avoid gaining weight as they age,
3. Rejuvenate the Skin
Lemons are high in vitamin C, which has many heathy skin benefits including maintaining collagen levels and repairing tissue damage. Vitamin C is an effective anti-oxidant and helps fight free radicals and prevent wrinkles, as well as treat sunburns.
According to a study published in the American Journal of Clinical Nutrition that monitored 4,025 women between the ages of 40 and 74, women who took in a higher level of vitamin C had a lower likelihood of having wrinkles and dry skin.
4. Stabilize Your Blood Pressure
Lemons are high in potassium, a chemical element that can be used to help control high blood pressure. Lemons strengthen capillaries and have also shown to reduce palpitations. Lemons also have a calming effect, and help reduce depression and mental stress.
5. Treat Urinary Tract Infections
Lemon juice is diuretic and therefore encourages the increased passing of urine. Combined with its natural detoxifying properties, lemon juice makes a great remedy for treating urinary tract infections. If you are prone to UTIs try incorporating lemon water into your daily nutritional routine. Squeeze half a fresh lemon into a cup of hot water and drink this every day.
6. Take Care of Your TeethFresh lemon juice helps alleviate toothaches and when massaged into gums it can stop gum bleeding. Lemon juice also kills bacteria caused bad breath and stains on the teeth. When using lemon juice for dental care be sure to use modestly as the citric acid in lemon juice can weaken the enamel on the teeth.
7. Calm Anxiety and Reduce Stress
Lemon juice has a calming effect as it acts like a nerve sedative. Make the most of the relaxing properties of lemons by soaking your feet in a tub of warm lemon water. Also the vitamin C found in lemons helps reduce stress suffered by individuals with a weak immune system. Vitamin C is sensitive to stress and is therefore one of the first things to be delpeted when an individual places stress on the body through alcohol, cigarettes or excess weight.
8. Treat Respiratory Problems
Sufferers of asthma and similar respiratory problems can find relief by drinking warm lemon water. Drinking hot lemon water alleviates chest congestion and eases coughing fits.
9. Treat Infections and Wounds
Lemon juice is a natural antiseptic and is used in many home remedies for treating infections and wounds. Gargling with lemon water is effective in treating throat infections and tonsillitis.
10. Regulate Your Cholesterol Levels
Last but not least, lemon juice helps raise HDL cholesterol levels and prevent SLDL cholesterol from oxidising.
Get the most of this powerful superfood by adding into your daily diet. Squeeze lemon juice on salads and fish, or make a hot cup of lemon water to sip in the afternoon instead of coffee.