Alyse Rynor, LCSW
Integrative Counseling & Life Coaching 
Alyse 
 
Greetings!
 
Thanks for taking the time to check out this Fall newsletter!  It's good to be back.  Fall came in with such a blast that life seemed to get very busy.  Did you notice that?  October flew right by and I hadn't managed to write anything for you. My apologies.
 
This issue announces a powerful 12 week course that will be starting after the New Year.  This exciting course can bring about a major shift for you, if you have been talking about something in your life that you'd like to be different, but just have not been able to follow through on it to completion.  Find out more about this below.
 
Also, I have an article I think you will find useful.  I bet you wonder why I've included a picture of a baseball game?  Read it to find out why.
 
And, as always, do pass this newsletter along to anyone who you think could benefit from it.
 
Enjoy!  
Alyse 
Do You Ask The Right Questions? 
Do you have a little voice that comes in, reminding you of something you continue to envision for yourself or your life? It might be something such as loosing those extra pounds, finding your soul mate, having more money, improving your relationship, buying that new car or maybe it is eating healthy, changing careers, starting your own business or anything else?  I bet that there is something you say you want and you may even talk about it.  Yet, day after day, week after week, month after month and even year after year, time goes by and nothing changes. Perhaps you start that diet and then fall off or you keep telling yourself you will put some money away each month, yet you don't and tell yourself great excuses for why not; going back to your old familiar patterns that keep you right where you've been for years. 
 
If this happens to you, there is a solution coming in the New Year.
 
I'm so excited to share with you that beginning in January, I will be offering a unique course in which I will reveal 10 steps that will point you in the direction of reaching your goal, vision or dream, that perhaps up untill now, has remained only as the whisper of your soul.  The course is called The Right Questions and is based upon the book of the same name, by best selling author Debbie Ford,  
 
How many times have you started something and haven't completed it? 
 
In this three month / 12 week course you will not only start to live the 10 most important steps to creating an extraordinary life, but you will receive the benefit of having the support of others who are on a similar journey. 
 
I hope you will take some time to consider this powerful opportunity for yourself.
 
And, I want to be upfront with you, and tell you that this course is not for everyone. However, it is for those of you who are willing and ready to follow the steps towards making a positive shift in your life; living juicy, delicious and free!  How does that sound?
 
This is going to be a wonderful course!  Just imagine, you will be given the tools you need to take small steps that lead to bigger change in your life - for YOU. 
 
With a new decade arriving shortly, are you worth giving that to yourself?  I believe you are. 
 
What do you normally do with your Sunday afternoons? Why not spend it with a friend, doing something that will last a lifetime?  This is your moment. 
 
How will your life will look 6 months from now, a year from now or even 5 years from now if you keep doing just what you are doing now? This is your opportunity!
 
I hope you will take advantage of this extraordinary life changing course.    I look forward to supporting you in moving towards your hearts desire for yourself.
 
You can contact me for more information and to sign up:  emailalyse@aol.com   or call me at 847.840.0884 . 
 
 
 THE RIGHT QUESTIONS - 12 Week Course
   Tools for creating the life you always wanted. 
 
 
Course Dates: Sunday, January 17th - April 11th, 2010
                (No class on Easter Sunday, April 4th)
 
Time:  2:30 - 4:00 PM
 
Investment for your Personal Growth: $450, includes the cost of materials. 
This is a very affordable rate, compared to many others, for a professionally facilitated 12 week course of this kind .
 
My "Such A Deal" Special Offer:  

Refer a friend or friends. 

 When they sign up,  your course will be discounted to: $399.
 
Call or Email Alyse with your questions and to sign up.
 
847. 840.0884
 
Space is very limited.
 
Visa and Master Card and PayPal accepted.
 
This is a gift for yourself and your future.
 
 
 
 
 
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Feature Article: It's Your Choice
Over the past months, as I've guided people around learning to live happier and more fulfilling lives, I've noticed how easily human beings can easily look for what is wrong in a situation or with a person, and get caught up in old patterns of behavior that try to make it better.  This only seems to create feelings of disempowerment, self sabotage and an overall sense of being stuck. Do you ever find this to be true for you?
 
These days, with Thanksgiving approaching, there is a lot of talk about Gratitudel. But, what does that really mean and how do you put that into practice in your life on a regular basis?  I will admit that I often forget to be grateful, easily focusing upon situations that just don't seem to be going right and grumbling a lot.  The truth is, when I focus on what isn't going well, I feel frustrated, discouraged and downright crabby.  You probably would not want to be around me when I'm like that.
 
Recently, I started asking myself and many of the people that I see as an Intuitive Counselor and Integrative Coach, a powerful question that begins to shift perception. The question was created by best selling author, Debbie Ford and it asks, "Are you looking for what's right, or are you looking for what's wrong?" 
 
Living within this question, I find that I'm able to shift the way that I see something.  And, in working with others, I've also witnessed the same with them.  Lives begin to change, moods lift and things naturally begin to flow in a positive direction. 
 
Inside every situation is a gift.  When you are looking for what is right, you naturally begin to see it.
 
Try this:  Somewhere during your day, at the grocery store, watching TV or even looking at your bookshelf in the living room - choose one color to place your focus on, such as the color red or maybe yellow.  Now, notice how many red items pop out at you that you had not really noticed before.  It's a lot of fun to do this when you are watching the crowd at a football, baseball or basketball game. In fact, I've included a picture here so that you may try it now. 
 
You can see that you get whatever you focus on.  Did you see a particular color pop out at you when you looked at this picture?
 
So, you do have a choice. Do you want to look for what is right?  Or do you want to continue to look for what is wrong?  I invite you to try this and watch your life begin to shift in a positive direction.
 
I'm always happy to hear from you with questions or if you'd like to talk to me about personalizing anything that has spoken to you in this or any of my newsletters with one on one counseling or coaching.   Just contact met at emailalyse@aol.com or by calling me at 847.840.0884
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MOVIE EVENT
Don't let 2009 get away without seeing The Shadow Effect movie.
 
 
Where:  The Bodhi Spiritual Center in Chicago
 
Date:   Friday, December 4th
 
Time:  Movie begins promptly at 7 PM - Doors open at 6:30 PM
 
For more information please contact:
 
Bodhi Spiritual Center at http://www.bodhispiritualcenter.org
 
 

Have a very Happy Thanksgiving.  See you next month!

 

Sincerely,
 
Alyse 
   
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ABOUT ALYSE:
 
Alyse Rynor is a Licensed Clinical Social Worker and Certified Integrative Coach, specializing in helping people overcoming self sabotaging behaviors in their life.  
 
Alyse offers private counseling sessions that are Insurance reimbursable and is a provider for BC/BS of Illinois.   
 
For complete Holistic Wellness, Alyse offers:
  - Intuitive Counseling
  - Integrative Coaching
  - Nutrition & Lifestyle
  - Past Life Regression therapy
Workshops, Classes and Groups
 
Because your life is waiting for you.
 
847.840.0884