| Integrative Nutrition
& Holistic Wellness Counseling
Your Path to Wellbeing |
|
| Alyse Rynor, LCSW
Licensed Clinical Social Worker & Holistic Wellness Counselor |
September 2008 |
|
|
|
Greetings!
Can you believe it? September is already here. Where did summer go? Are you also asking yourself this question? Okay. We can either complain about how quickly the days go by, or we can use this new beginning for new opportunities.
The article below was written by Joshua Rosenthal, the Founder and Director of The Institute for Integrative Nutrition, where I have done some of my training & Certification. Because of it's unique approach to the transition from summer to September, I am sharing it with you in this newsletter.
Learn which small step can bring you to the starting line for creating the life you desire.
Sincerely & with warm wishes,
Alyse |
It's Fuel for your Life
Start with one Simple Step
Transitioning from summer to September is a total lifestyle change. The weather changes and so do our responsibilities. We all get very busy in the fall, getting organized and shuffling around from school to work to social activities.
For many of us, September is another version of New Year's. We make resolutions to have a better year and commitments to stay healthy and help our kids stay healthy. But, regardless of our good intentions, these promises somehow become old news by the time mid-October rolls around. Broken promises with our health and nutrition can be frustrating and disheartening.
So this year, check in now. Sit down in a quiet place for 10 minutes and look at the areas of your life: career, family, social life, health, physical activity, play, finances, spirituality and creativity. Are you on track? Do some areas need more attention?
Create an action plan for yourself. If you have a lot of areas you want to work on, start with one area at a time. One of the easiest and most effective ways to cause change in your life is to change what you eat. The foods you put into your mouth creates the fuel for your body, mind and spirit.
Don't let yourself get stuck. Go boldly in the direction of your dreams. And remember, it's never too late to get started on what you want to accomplish in your life. This is your life. Make it happen.
Written by Joshua Rosenthal
Institute for Integrative Nutrition
|
Recipe of the Month
Sauteed Cabbage & Apples 
Prep Time: 8 minutes
Cooking Time: 15 minutes
Yields: 4 servings
Ingredients:
2 tablespoons olive oil
1 medium onion, sliced
2 tablespoons apple cider vinegar
1 teaspoon mustard seeds
1 teaspoon caraway seeds
¼ large head of cabbage, sliced
1 green apple, sliced
Gomasio or toasted pumpkin seeds, as garnish
Directions: Heat oil in skillet and sauté the onion. Add vinegar, mustard seeds and caraway seeds and cook for 2 more minutes. Add cabbage and cook until slightly warmed. Add the apple slices. Cover and simmer on low heat until cabbage is wilted and soft, approximately 10 minutes. |
ABOUT Alyse Rynor,
Holistic Wellness Counselor
I love working together with people who are highly motivated around breaking old patterns and begining to take that first step down the road to their dreams.
Through my counseling services, I take a holistic approach while educating and inspiring you to create healthier ways of living so that you can go forward to live your best life.
My services include:
~ Individual or Couples Counseling
~ Guided Meditation or Hypnotherapy
for Inner Healing & Sacred Connection
~ Integrative Nutritional Counseling
~ Support for your Spiritual Journey
~ Past Life Regression Therapy (trained by Dr. Brian Weiss)
It is my joy to be your support and your guide on your
path to wellbeing.
Alyse Rynor, LCSW 708 Main Street
Evanston, Illinois 60202
847-840-0884 | |
|
|
|
|
|
A Coupon
for
Your Best
Life! |
If you are motived and ready to start your journey, I would be happy to give you the gift of my time. Contact me for the gift of an introductory session. We will use this time to go over your history, concerns and goals for your best life. This is a wonderful opportunity for you to find out if I am a fit for you and for me to see if working together will be the best choice.
You may contact me by calling me at: 847.840.0884
Happy Septemeber!
Alyse
|
| Offer Expires: October 5, 2008 | |
|
|
