"People travel to wonder at the height of mountains, at the
huge waves of the sea, at the long courses of rivers, at the vast
compass of the ocean, at the circular motion of the stars; and they
pass by themselves without wondering"
- St. Augustine
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Mothers' Conversations on Friday Mornings have moved
These gatherings have been cancelled at Energia as the space is no longer available.
But I miss you so I have moved them to my home in Riverdale.
Same time: 10 AM Same day: Friday
Call or email me for my address or to let me know that you plan to attend. jen.elliott@rogers.com
I love to keep in touch as you and your babies grow.
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Next 5 week series:
Thurs Mar. 5 - Apr. 2 Tues Apr. 14 - May 12 Thurs. Apr. 16-May 14 Tues May 26 - June 23 7-9:30 PM Learn more:
Having another baby?
Take your second HypnoBirthing class for half price! Attend as many classes as you like! Or book a single private refresher class with me.
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HypnoBirthing Forum
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HypnoBirthing has it's own online forum at http://www.monsterl izard.com/ phpBB2/
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It's a great place to read (or post!) birth stories. Also it provides an opportunity to find out how other expectant parents are rpeparing and to ask questioins of other HypnoBirthing educators. Check it out!!
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Babies Grow Up
It's hard to believe, but babies grow up. And then they become the most amazing adults. My daughter is one of those people. She is 18 and in her first year at Queens. She has been selected to work in Kenya for one
month in May.
She will
be volunteering as part of a team of 8 students
with a group called Global Youth Network. They will be working in western Kenya with the Ugunga Community Resource Centre for 2 weeks and staying in traditional mud huts. For the second half of the trip they will be working with Kandara Children's Home, 16 km outside Nairobi. Many of these children have lost their families to AIDS.
To
support their work in Kenya, each team member is fundraising. If you would like to support Rpxanne's work please consider making a charitable donation.
Here's how to donate online: 1. Go to globalyouthnetwork.ca 2. At the top of the page, click on the link that says DONORS 3. Click on the image on that says: Donate Now through CanadaHelps.org, on the right side of the page 4. You are now at the CanadaHelps donation page. Under Donation Amount type in the amount you wish to donate. 5. Under Donation Frequency, choose one-time donation. 6. Under Fund/Designation, choose Kenya team - Queen's/Kingston. 7. In the box for Message/Instructions, indicate that you are supporting Roxanne Egan-Elliott. 8.
Under Dedications and Gift Options choose the last option, which reads
'Yes, as a gift in honour/on behalf of' and write her name, Roxanne
Egan-Elliott, in the box provided. 9. Click continue at the bottom of the page and pay by credit card.
Or,
if you prefer to donate by cheque, please contact me and I will send you the address and information.
Thank you for your support.
I wonder where your children will go??? |
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2009
HypnoBirthing Stats
Births: 4
no pain meds: 3 home births: 2
Congratulations to all!
Please send in your
Birth Reports so that your birth is included in these stats!
And remember to announce your births to your classmates.
They are waiting to hear your news!
Toronto HypnoBirthing News would like to share your birth story. Please send it to jen.elliott@rogers.com
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CDS MAKE GREAT Gifts for Yourself or Others
Consider these for friends, family members and co-workers.
Relax and Refocus a
relaxation followed by suggestions and visualizations for boosting
confidence, letting go of negative thoughts and creating greater peace
of mind.
Birth with Calm and Confidence Condition yourself to relax. Then visualize the birth you desire.
Calm and Confidence for the New Mother Relax and parent with confidence.
Destination Graduation Envision yourself as the successful student you want to be. Improve your study habits and stop procrastinating.
These CDs are written
and recorded by Certified Hypnotist Jennifer Elliott
at Zoo Music
Available from www.lifesjourney.ca |
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Greetings!
Rest

I have been thinking a lot about rest. Not because I am overtired but because more and more, rest is cited as a major factor in improved performance, health and healing.
Athletes are advised to rest between trainings and assured that it is essential to improving their performance. People suffering from the effects of a concussion are now being told to rest until all symptoms are gone. Getting a full night's sleep on a regular basis has been found to improve weight loss or maintaining a healthy weight. A recent study suggests that women who take time off from work before birth are less likely to have a Caesarean. I am guessing that that has something to do with rest.
As I talked to a client on the phone the other day she commented on the importance of rest in labour. She is so right. In fact, most of labour is an opportunity to rest, as the time between surges is almost always longer than the surges themselves. For just a short period of work you are rewarded with a longer period of rest. and the rest is so much better after the brief work of the surge. What would happen if we all put our focus on maximizing the rests? Just the thought probably causes some of us to release tension.
Some women turn these rests into sleep, dozing between the surges in both first and second stage. Others use them to take themselves deeper into relaxation, deeper inside themselves and down to where their baby is. Some rest and envision their body opening perfectly, seeing their soft blue satin ribbons and opening like a flower coming into bloom.
Today a HypnoBirthing mum told me of the special way she used her rests. Told that she had not progressed beyond 6 cm in the last few hours she asked the nurse to leave her for two hours. Then she drifted down inside herself and gently talked her body into opening. Two hours later she was 8 cm.
I believe that the rest we experience in labour can lead to a profound experience. Perhaps one like the recognition of the power of the mind-body connection above. As we focus on only the rest and then only the surge we become very much in the moment. For some women this experience of being fully present in the now may lead to a labour that is the most profoundly peaceful experience of their lives.
Wishing you profound rest and peace.
JenniferHypnoBirthing Childbirth Educator
PS Scroll down for a lovely birth story and
a mother's description of Elimination Communication - using fewer diapers by paying attention to when her son needs to pee and poo.

View past newsletters in our archives through the HypnoBirthing page of Life's Journey
Subscribe at Life's Journey
Unsubscribe at the bottom of this email.
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Orly Alanna's Birth Story
The morning of Thursday October 9, 2008, I was very tired and napped for about an hour and a half. In the afternoon I forced myself to get out of the house for awhile. I went out to meet a friend who was visiting from out of town. I was very, very tired and even nodded off a bit in my chair before my friend arrived.
In the early evening I drove to Marvin's office to pick him up and we carried on to grab a quickbite to eat before seeing Appaloosa at 7:20pm. I had been longing to see Viggo Mortensen on the big screen before Baby arrived. I'm a serious fan of Westerns and a Western with Viggo could not be missed!
Around 8:40pm I felt something that was a lot different from the Braxton Hicks' contractions that I had been having for several days. It really took me by surprise, but it didn't occur to me right away that my labour may be starting. It didn't feel like much time had passed before I felt another 'something' and then another 'something'. I instinctively started sleep breathing and realized that I was likely having labour surges. I surreptitiously started timing the surges on the stopwatch on my cell phone. Marvin quickly figured out what was going on and asked if we should leave before the movie was finished. I was determined to stay until the movie ended!
The moment the credits rolled I headed straight for the washroom. It was much easier to walk and to relax my entire body with an empty bladder.
I felt a wave of nausea as I walked toward Marvin who was waiting in the food court. Thus ensued an almost comical argument with two teen-aged theatre staff over why they shouldn't charge us $6.99 for an empty popcorn bag (barf bag) for our car ride home! We won the argument.
It was obvious that I could not drive home, even though I was the only 'approved driver' on the rental papers. Marvin drove the car as if we already had our precious cargo aboard. I appreciated the smooth ride as my surges were already coming noticeably closer together. I experienced several surges during the 20 minute ride home.
We arrived home around 10pm and I had a shower right away. It was very refreshing and relaxing. Marvin and I were both excited that our baby was on her way! I was still talkative and aware of everything going on around me. Marvin called our midwife and we both chatted with her as she assessed my progress. While on the phone I had a couple of surges that I breathed through quite easily. Cheryllee suggested that I take a couple of gravols and a tylenol and try to get some rest, as she said it was hard to say how long my early labour would last. Marvin was to call her back when my surges were coming about 3 minutes apart.
I threw up the gravol and tylenol within 20 minutes. I vomited a lot throughout my labour. My body was really quite good at just focusing itself on labouring instead of all that distracting business of digestion.
Our friend Tanya arrived just before 11pm. Weeks earlier we had asked her to act as our doula. After I had another shower, Tanya and Marvin set up a rest sleep area for me on the rocker in the nursery, since I was not comfortable laying down in any position. Marvin brought his laptop into the room to play my affirmations and rainbow relaxation CD. He turned them on and let them play on a loop.
I was able to get a little bit of rest between surges using the sleep breathing to deeply relax. With every surge I stood up and leaned forward, trying my best to use slow breathing to get the most out of my surges that were coming about 4 minutes apart. It wasn't long before I started swaying at the hips with each surge. It just felt like the right thing to do.
After a few more trips to the bathroom, Marvin and Tanya decided to call Cheryllee again as my surges were almost consistently 3 minutes apart. I think this was around 12:30am. I asked Marvin to do a deepening exercise with me before Cheryllee arrived. I sat on the birthing ball while Marvin read the script. It was a good way to remind my body of just how well I could relax.
Cheryllee arrived just before 2am. She examined me and announced that I was 4 cm dilated. When I commented that I thought I should be further along, Cheryllee said she was really impressed with my progress which seemed to be about double that of other first time moms.
Things really become blurred for me from this point onward. During my surges I stood, swaying my hips, often leaning over from the waist, moaning low and deep. Between surges, I was most comfortable sitting on the birthing ball at the corner of the bed, leaning on the mattress.
I do remember a loud knock at our door! Marvin says this was about 3am. Our neighbour (we live in a semi-detached house) could hear us walking to and from the bathroom on our very squeaky floor! He came over to make sure everything was ok. Marvin proudly announced that I was labouring and all was well!
Somewhere around this time Cheryllee set up my IV penicillin. I was very Zen about it, having complete trust in Cheryllee and eventually the IV was in.
The time distortion suggestion from the deepening exercise worked very well for me. I was quite zoned out from most things going on around me and I had no real awareness of time passing. Our bedroom was dimly lit and felt calm to me. Tanya and Marvin were supporting me physically, emotionally and spiritually with soft reminders to relax and lots of light touch massage.
Around 4am I felt as though I needed to have a bowel movement. Cheryllee checked my progress and excitedly announced I was 8cm dilated! 4cm in 2 hours! All of us were very excited knowing that the baby would be here soon! It was time to make our way to the hospital. Honestly, I was not looking forward to getting into a car at all, but we had a plan and before I knew it I was crouched in the back seat with Tanya and my puke bucket. Marvin got us to Women's College in record time.
At the hospital I still found that my most comfortable position was standing up and leaning over the edge of the bed. Tanya and Marvin stood on either side of me, supporting my weight, giving me water, and stroking me. It seemed to me that I had more time to rest between surges now. I really don't know if that is true, but it is how it felt to me.
Around 6:30am my membranes released with quite a loud pop. There was a bit of meconium in my waters and a pediatrician was paged as per hospital policy. Our second midwife arrived around this time (just in time!). Cheryllee encouraged me to start putting some energy behind my surges, as she said my body had naturally been doing most of the pushing on its own. After a couple of surges I could feel our baby crowning. It was truly the most uncomfortable part of the birth. Cheryllee said, "Your baby will be here in three more contractions, Marla. I want you to push for the first two and hold on the third." But during the next surge, while I was still standing, Orly Alanna swooshed right into Cheryllee's hands (6:51 AM - from our movie date to Orly's birth, about 10 hours) and made two short cries almost immediately. The pediatrician who was called to check on Orly stepped into the room, heard her cries and said, "Oh, you don't need me at all!".
Marvin cut the umbilical cord. While I got settled on the bed, our second midwife quickly gave Orly the once over with Marvin standing close by. Soon Orly was on my chest, skin to skin.
We stayed at the hospital for most of the day thinking we may get some well needed rest. Unfortunately, the only bed available was in a ward and the room was quite noisy. Looking back, this is the only thing we wish we had done differently. We know we would have had a much more peaceful rest at home in our own bed.
Orly is four months old now. She is a very alert, happy, calm baby who rarely cries. We frequently receive comments from friends and strangers about her lovely demeanor. She is a joy in our lives!
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Stacey Iseman and her almost 12 month old son have been exploring peeing and pooing on the toilet, responding to each other's cues and using fewer diapers!
Confessions of a Part-Time EC-er.Before my son was born, I had such high aspirations. I was going to be such a great mother. My baby would wear cloth diapers, he would eat food that I lovingly cooked and pureed for him, and he would poop on the toilet like my friend Cara's babies did from the age of 6 weeks. I would be a patient and loving mother, a paragon of calmness, never raising my voice or losing my temper. I would breast-feed with ease, and my baby would always feel secure and confident. I would be the parent I'd always wished I'd had, never sending my baby any mixed messages or hesitating for a second to do exactly the right thing at the right time.
Now that I am the perpetually-tired mother of a 10 month old who has yet to sleep through the night, my aspirations have taken a back seat to my reality. My baby refused to eat my carefully prepared food, in fact refused all solids until well past 9 months of age. And following 7 months of teething, his teeth are just beginning to emerge, and his sleep is as broken as it was when he was a newborn. When it comes to meals, half of the time I just toss a handful of cereal flakes and a few raisins on the table in front of him, and consider it a job well done if he eats a couple of bites. (They are organic, after all).
I yell at my husband, I complain when the baby wakes up for yet another feed in the night, and I continue to have the occasional blocked duct and painful engorgement - thank goodness mastitis is a distant memory. Indeed, I've fallen far short of the calm, confidence-inducing paragon of maternal perfection that I envisioned for myself. However, my son does all his poops on the toilet, and a good deal of his pees. And it's not because I spent an inordinate amount of my very limited energy on convincing him to.
Truthfully, he refused to let me put him on the toilet when he was new. So I didn't even revisit the issue until this summer when talking with another mother, Sara. She started telling me about EC.
EC, if you've never heard of it before, is Elimination Communication. EC is a fancy name given to the usual practice in other countries of not wasting natural resources on something your baby is going to pee and poop into. Mothers in some other parts of the world will pay attention to their babies' rhythms and ways, soon coming to understand when their newborn infants need to eliminate. They then hold them over a ditch/ latrine/ trench/ potty/ toilet/ empty bowl etc. This is also called 'Natural Infant Hygiene', (although the only person I've heard of calling it that is the person who wrote the book 'Natural Infant Hygiene', and she kind of made me feel that since I don't have an organic farm and don't live an ultra pure life, there's no hope for me).
To me, EC is simply the practice of allowing yourself to become aware of when your infant or toddler needs to eliminate, and inviting them to do so on the potty or the toilet.
This actually was a very natural thing for my husband and me to do for two reasons. The first is that we'd always been very aware of when our son was going to poop. When he was a brand new baby, he'd make a very specific face shortly before he began. He still makes that same face. I plan to tease him about that face when he is a teenager. The second is that when my husband would change our son's diapers, he'd always say to him "Would you like to do some peeing?" hoping to defuse the fountain before opening up the diaper. It was my husband that told me he could tell when the baby was peeing because of the look of concentration on his face.
We started to offer our son the opportunity to use the toilet when he was about 6 months old. Although we are by no means fulltime EC-ers with an aim to getting our son out of diapers and into baby briefs, we have settled into a routine that seems to catch quite a few of his pees, and pretty much all of his poops.
When our boy wakes up in the morning, we ask him if he'd like to go potty while simultaneously using the ASL baby sign for potty. We also offer him the opportunity to use the potty after a meal or nursing, before going out, and after coming home, and after any naps. He always pees when put on the toilet, but judging from how heavy his diapers are when we change him, he still seems to pee once every fifteen minutes or so. Although he understood quickly that the toilet is a place to pee, he has no interest in holding it until he is given the chance. We don't go without a diaper, and the diaper is rarely dry when it comes time for a change. Some fulltime EC-ers have dry diapers with such consistency that they move to training pants and then little itty-bitty baby underwear.
For me, it's not about rushing our son to being potty trained, but about him communicating with me what is going on with him, and with me trusting my instincts with regards to him. I think my son feels like I am paying attention to him and his needs, and indeed seems quite delighted when I put him on the toilet when he needs to go.
My husband sometimes worries that we are putting pressure on him to do something he might not want to do, and we both feel it's very important to listen to him when he says he's just not in the mood to go on the toilet. And because I don't want him to feel like he needs to do so to please me, I don't praise him when he successfully eliminates on the toilet, nor do I castigate when he goes in his diaper. Instead I say to him: "You must feel so much better now that you've emptied your bladder' or 'You must feel so much better now that you've gotten that out of your system.' I don't know if this has anything to do with EC, but perhaps gives some insight into my own philosophy and neuroses.
Not having to clean poop out of cloth diapers is a nice little side bonus for me.
If you are interested in find out more about EC, you can check out 'Diaper Free: The Gentle Wisdom of Natural Infant Hygiene' by Ingrid Bauer, or 'The Diaper Free Baby' by Christine Gross-Loh. There are also a lot of website you might find helpful if you google 'Elimination Communication', such as: www.diaperfreebaby.org. As with all other facets of parenting, EC is probably not a one-size-fits-all thing. Your baby will tell you how much - if any - EC they are comfortable with.
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