Happy New Year!
May you be richly blessed in 2009
Toronto, ON                                                                                                 January 2009

Hb logo on blueToronto
HypnoBirthing News
 
published by Jennifer Elliott, HypnoBirthing Childbirth Educator
www.lifesjourney.ca  416-462-1938


A tense doctor or attendant makes a tense patient, and, in turn, a tense cervix.


Harlan F. Ellis, M.D.
Childbirth Without Fear





You are invited
!

HypnoBirthing Gathering

For parents, babies, expectant parents, midwives, doctors, nurses, doulas and interested others


Sun. Feb 1,
1:30 - 3:30 PM

Withrow Park Clubhouse
725 Logan Ave
the north end of Withrow Park
beside the tennis courts

*Reunite with your      classmates.
*Introduce your babies.
*Share and hear birth stories.
*Find out more about  this wonderful approach to birth!

Invite your friends and family!

Stroller Friendly

Free

Chester or Pape TTC

Parking on Logan and Carlaw

For more information:
Jennifer Elliott
416-462-1938
jen.elliott@rogers.com

Hope to see you there!








HypnoBirthing in the News

Globe and Mail journalist, Karan Smith,  shared the beautiful story of her son's home waterbirth in Facts and Arguments in the Globe and Mail, Dec. 23. Thanks, Karan, for sharing an inspiring story of normal birth, and for mentioning HypnoBirthing!
You may still be able to find the story here: Birth Story


 
 

Mothers' Conversations
on Friday Mornings

Please note that we will not be meeting Jan. 2 or 9th. We resume Friday
Jan. 16.


Join Jennifer and  mothers and babies for a drop-in discussion on Fridays from 10 - 11.
Everyone is welcome.

We share parenting stories and talk about sleep, feeding, communicating with your baby, relationships and much more.


To register or for more information please contact Energia Athletics at 416-406-6664.
These weekly gatherings are hosted by Energia at no cost to us.

Energia is a store and studio offering running clinics and  yoga and spinning classes, located at 164 Danforth Ave,
1 block east of Broadview.


Hope to see you there!


Thank you for sharing your stories and birth stats with us in 2008!


 

2008
HypnoBirthing Stats

 

births: 54

no pain meds:39

  home births: 23


Congratulations to all!


Please send in your

Birth Reports so that your birth is included in these stats!
 
 
And remember to
announce your births
to your classmates.
They are waiting to hear your news!

Toronto HypnoBirthing News would like to
share your birth story
. Please send it to jen.elliott@rogers.com

 





 
 

 
 
HB baby



Next 5 week series:

Thurs Jan.15 - Feb.12
Mon. Jan. 26 - Mar 2
Tues Mar. 3 - 31

7-9:30 PM
705 Pape Ave
at Danforth
 
Learn more:
 
 
 
Having another  baby?
 
Take your second HypnoBirthing class for half price! Attend as many classes as you like!
 




Chinese Massage

for Babies


Learn dozens of simple massage techniques that

you can use on

children and infants aged

12 and under.

These techniques can

be used to address

colds and flus, digestive difficulties, emergency first-aid, and more. 


Please bring your BABY!


Workshops will be
held at


Red Tent Sisters

810 Danforth Ave


Wed. @ 2-3pm

Jan. 28/Feb. 4/

Feb. 11


Cost: $20 per session

or $50 for the series


Please Register At

Riverdale

Homeopathic Resources 1331 Danforth Ave. Toronto, Ontario

M4J 1N1

T:416-778-0085 E-mail: ariella.meinhard@yahoo.ca www.rhrwellness.com


Each session will be facilitated by Ariella Meinhard, a licensed Practitioner of Acupuncture, Tuina

Massage, and Chinese Herbal Medicine.










CDS MAKE GREAT Gifts for Yourself or Others

Consider these for  friends, family members and co-workers.

Relax and Refocus
a relaxation followed by suggestions and visualizations for boosting confidence, letting go of negative thoughts and creating greater peace of mind.

Birth with Calm and Confidence
Condition yourself to relax. Then visualize the birth you desire.

Calm and Confidence for the New Mother
Relax and parent with confidence.

Destination Graduation
Envision yourself as the successful student you want to be. Improve your study habits and stop procrastinating.

These CDs are written
and recorded by Certified Hypnotist Jennifer Elliott
at Zoo Music
in Toronto

Available from
www.lifesjourney.ca


Greetings!

 

HB logo
Practiced Doubt

I came across the notion of practiced doubt while listening to a lecture by Abraham-Hicks. Practiced doubt describes how so many of us live, I think. In fact, how we are trained to live.

Doubt. It's a lesson children learn from the cautions their parents give. "Don't fall." "Watch your step." "Behave." Even, "Don't set your expectations too high." Or, "That's just not possible for our family." Early on we receive messages that cause us to doubt our abilities and even doubt that we deserve good things. Our parents and others let us know that they do not assume that we will perform at our best and they prepare us to expect disappointment. They doubt us and so we doubt ourselves.

The training continues as we learn to look at both sides of an issue.  Lists of pros and cons. Looking for problems. Analyzing. As we become more rationally focused we look at all possibilities rather than focusing on what we want.

Many people make analyzing a career. Their skills, highly valued in our society, are to look for problems and risks. These may be some of the great thinkers and problem solvers of our time.

So for many of us, perhaps all of us, doubt is a habit. We practise doubt on a daily basis. It's a habit that undermines our good feelings as we ask: What if? What if I lose my great job? What if our love doesn't last? What if during my birth I feel pressured by my caregivers?

Doubting, analyzing, looking at risks and benefits, may be valuable in some aspects of your life. Become conscious of the role that doubt plays. Are you limiting yourself? Feeling anxious? Worrying about being disappointed? Comparing yourself to someone else? Feeling on guard? Or denying yourself, perhaps because you feel undeserving?

This practised doubt may interfere with the positive feelings and the trust that you want to bring to your birth. It may cause you to come to the birth in your head, ready to analyze everything that is said to you. You may be looking for signs in your labour that suggest you are not progressing. You may find yourself looking for hospital staff that are unhelpful and unsupportive.

Your birth is not the time for doubt. Start now letting go of this habit. Replace the negative 'what ifs' with positive possibilities.

Visualize the birth you want. Envision the perfection of your body, the health of your baby, the awe and support of those around you, the comfort of your surroundings, the beauty of this miracle. Leave no room for doubt. And feel concerns and tension dissolve as you do so.

Practise positive thinking. Experience the peace and optimism that fills you. Watch the wonderful results in every aspect of your life.

In 2009 may you leave behind unhelpful habits and embrace wonderful new possibilities.

Wishing you peace and wonder in the coming year.


Jennifer

HypnoBirthing Childbirth Educator


PS. I look forward to seeing you at our next HypnoBirthing Gathering, Sun Feb 1. Bring your friends! See side bar on the left.


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Sarah and Mary were surprised by some of the events of their birth and how it progressed, but describe it as perfect!

The Birth of Wilson

Our little boy was born at 3:17 on December 1st.  He weighed 8 lb 4 oz. We are so happy to finally be able to hold him and be with him - it's such an indescribable feeling. We are so pleased with the way the birth went...unexpected events and all...and we attribute such a successful day from the preparation that we had beforehand.

Our so-called "due date"  was November 28th and that day came and went and I still hadn't felt any practice labour contractions or anything else that would indicate labour beginning.  My midwife said that I was 1 cm dilated and about 40% effaced a couple of weeks earlier but had explained that our little one could still come at any time.
 
On the 29th of November I had some lower abdominal cramping in the early afternoon.  Silly me - I told Mary that I thought maybe I had food poisoning or something!  I had expected the contractions or surges to be felt all over my belly and since I only had an intermittent tightness in my very lower abdomen I assumed it was my GI tract. 

That night the surges were coming every 5 minutes or so for about 15-20 seconds.  I wasn't able to sleep so I took some Gravol around midnight to try and get some rest.  I still wasn't able to sleep with the Gravol until about 4 am when the surges stopped altogether.
 
When I woke up around noon on the 30th (please - I'm pregnant!  I can sleep as long as I want!!) the surges had started again but very random and intermittently.  I went about my day as usual.  I even drove out to Etobicoke by myself to do some quick shopping.  That made Mary pretty nervous and in hindsight may have been an unnecessary venture.  It made sense at the time though.  Mary spent most of the afternoon cleaning the house furiously and I really didn't feel like cleaning...
 
That evening my mother came over for dinner and I was having surges probably every 4-5 minutes just like the evening before.  These may have been a little more intense because I found them a little harder to ignore.  But still manageable and I certainly didn't feel like I was "labouring". 

After our roast beef dinner complete with potatoes, dessert etc. my mom left and we called the midwife just to let her know what was going on.  She asked about passing the uterine seal, birth show, how long the contractions lasted etc.  I hadn't had any of the above and since the contractions weren't lasting very long neither of us seemed to think the baby was coming anytime real soon.  My guess was that maybe the following night...but then, what did I know?
 
Mary and I went over to a neighbour's and watched a movie.  I was starting to get somewhat uncomfortable.  During surges I found if I swayed a bit or walked around it seemed a little easier.

Then at 10 pm I had a surge that seemed intense and I turned to Mary and said I wanted to go home.  For me that's when my labour started.  I know different people time their labour from different moments but for me that was when I stopped being distracted from the surges by other things around me. 

I went home and had a nice hot bath - it felt so relaxing!  I had a cool washcloth for my head and a hot washcloth for my belly.  Mary came in after a while and read from our HypnoBirthing book to help me relax.  I got so relaxed that I told Mary that I thought the contractions were slowing down again like the night before.  I took some gravol when I got out of the tub around 11 hoping to get some sleep.  You see - we still weren't really thinking that the baby was coming soon!
 
When I got into bed Mary kept reading to me but I found that it was much harder to relax.  I believe it's because I kept changing positions.  I found I was fine standing with our birthing ball on the bed and me leaning on it.  But my legs would get tired and when I moved to a more supported position it was difficult to stay relaxed. 

Incidentally - we had just inflated our birth ball earlier that day - good thing too because I used it all night!  Mary and I and the baby laboured in the bedroom for the next couple of hours.  Mary read to me and timed my surges, I concentrated on deep breathing to enhance the surges and the baby just behaved perfectly. 

At about 2 in the morning my surges were less than 4 minutes apart but still lasting 30 seconds or less.  I got it in my head that I needed a shower.  I had thrown up once and was feeling sweaty. I had a quick shower and when I came out I passed my uterine seal and had some birth show.  I remember that it was 11 minutes after 2. 

We went back to the bedroom and discussed calling the midwife.  We knew that my surges weren't a minute long yet and but they had been less than 4 minutes apart for more than an hour.  Mary suggested we wait a bit when I had a particularly strong surge that I wasn't prepared for.  I think it scared me that my body was acting so powerfully and I couldn't control it. 

After that surge Mary said she would call our midwife and I sort of zoned out.  I went into the bathroom - I felt like I had to have a bowel movement.  The odd thing was that I didn't tell Mary that's why I went to the bathroom.  I thought I did but well...what can I say? 

I stayed in the bathroom while we waited for the midwife and it was in there that labour became really difficult.  In hindsight it was a pretty textbook case of transition or near completion of labour.  I told Mary that I couldn't do it anymore, I wanted to go the hospital, something wasn't right.  It was the most difficult part for the two of us.  I think because we both still believed I had hours and hours of labour left that we didn't know what to do. 

While in the bathroom my membranes released.  Mary was speaking with our midwife who had just arrived and didn't notice my membranes releasing.  Like the impending bowel movement I thought I was having I didn't tell her about the membranes releasing either!
 
Our midwife Marlene was fantastic.  She came into the bathroom and sat with me during a surge.  She was so calm that it helped Mary and I to stay calm as well.  After that surge I told her I had to have a bowel movement and she said that I had better come into the bedroom so she could check me. 

I remember that it didn't really make sense to me.  Wouldn't it be better to have my BM in the bathroom?  But into the bedroom I went and she took a very quick look and said, "Sarah!  The baby's right here!"  I didn't say anything as she quickly started to set up her equipment.  It was an odd feeling.  I just watched her get her things together.  I think maybe I didn't really believe her.  She asked me if I understood what she was saying and I said yes but it hadn't really sunk in. 

While she was setting up she told me that I could push if I had to but if I could wait 5 minutes that might be better.  I still didn't say anything because I still hadn't really felt any urge to push.  For me the urge to move my bowels wasn't really an urge to push.
 
So with baby coming Mary and I still hadn't put plastic on the bed.  We had completely forgotten to take out my clitoral hood piercing (as my midwife had advised) , we hadn't called any of our friends or family who were wanting to attend the birth, and we hadn't done any of the "projects" we had planned for the labour.  We had so many plans that went completely out the window.  And it still ended up being a perfect birth.  Just Mary and I and Marlene to receive our baby.  We wouldn't have changed a thing!  Well - maybe putting some plastic on the bed...
 
Three surges later, Wilson was in my arms and I have never felt so powerful, helpless, and happy all at once.  Marlene had meant to give me some pitocin after the birth because labour went so fast and she was worried about bleeding but she never ended up giving it to me because I bled so little.  My perineum didn't tear at all, my piercing was still intact, the placenta was delivered moments later, and Mary cut the cord.
 

Then we checked - we had a boy!!
 
After that everything was just bliss.  So nice to be at home, so nice to be in our bed.  Marlene's backup midwife arrived and helped me with our first feeding. Little Wilson latched on like a champ and really hasn't stopped feeding since.  Both myself and Wilson were doing great.  We declined the eye antibiotics and vitamin K injection (oral vit. K was given to him later in the day) and we just sat and held our baby.
 
We're still just sitting and holding him.  All three of us are just so happy!!
 
Thanks again for helping Mary and me prepare for such a special event.
 
Mary, Sarah, and Wilson








Research

Low levels of Vitamin D linked to
increased risk of C section.

A study published online in the Journal of Clinical Endocrinology & Metabolism reports that pregnant women who are deficient in vitamin D are more likely to need a Caesarean.

The reason the deficiency causes problems in childbirth is unknown but could be related to the fact that lack of vitamin D is linked to poor abdominal muscle strength, high blood pressure and poor bone development.

Researchers from the Boston University School of Medicine and Boston Medical Centre checked the blood levels of vitamin D in pregnant women. Of the 253 women enrolled in the study 28 per cent of women with low levels of vitamin D had to have a surgical delivery, compared with 14 per cent of women with high levels. 

Vitamin D comes from sunlight and is also found in milk (not cheese) and oily fish, such as salmon. It is a frequently recommended supplement.

The Canadian Cancer Society recommends a supplement of 1000 IU per day for adults in the fall and winter. The Canadian Paediatric Society also advocates supplements in pregnancy and Vitamin D for babies. The lead author of the study recommends that pregnant women take a supplement of 1000 IU of Vitamin D in addition to the 400 found in a prenatal vitamin.

You may want to discuss this new research with your caregiver. Note that the study was based on a small sample of 253 women.

Canadians and others from northern countries, where sun levels are low, are thought to be particularly at risk of low Vitamin D levels which in the past have led to the childhood disease of rickets.