Toronto, ON                                                                                                        Summer 2008

Hb logo on blueToronto
HypnoBirthing News
 
published by Jennifer Elliott, HypnoBirthing Childbirth Educator
 
www.lifesjourney.ca    416-462-1938





Breastfeeding Anytime Anywhere

Our own HypnoBirthing mum, Leila Monib, was interviewed on CBC radio on June 24 as the City of Toronto launched their program to promote the acceptance of breastfeeding in restaurants.

In Toronto women are entitled to breastfeed anytime, anywhere and t
he Public Health Department is currently putting an emphasis on promoting this message to restaurants and their patrons.

Restaurants have received packages in the mail inviting them to register as Breastfeeding Friendly under a new Toronto Public Health program.

Restaurants registering as breastfeeding friendly will be listed in an online directory accessible to diners looking for a family and baby-friendly establishment. The designation indicates that the restaurant will support mothers to breastfeed at the table, communicate this policy to staff, and display the "Breastfeeding Anytime Anywhere" sticker to welcome breastfeeding mothers.

Watch for the stickers and encourage your favourite dining spots to participate.
Enjoy a meal while your baby enjoys one too!








 
 






 
 

2008 HypnoBirthing Stats

 

births: 32

unmedicated:23

  home births: 14


Congratulations to all!


Please send in your

Birth Reports so that your birth is included in these stats!
 
 
And remember to
announce your births
to your classmates.
They are waiting to hear your news!

Toronto HypnoBirthing News would like to
share your birth story
. Please send it to jen.elliott@rogers.com
 





 
 









Acupressure for Birth
Workshop

Presented by
Acupuncturist
Dawn Aarons,
BA DAC, OAATCM

Monday July 21st 6-8:30pm

Midwife Alliance Clinic
27 Roncesvalles,
Suite 301 (just north of Queen)

Cost: $45 per couple
Pre-registration required



Learn and practise acupressure points and techniques that have been used very successfully in labour. Couples will have time to practice point locations, massage techniques and ask questions. Dawn Aarons, once office manager and prenatal instructor at Midwife Alliance, works as an acupuncturist with pregnant women and has studied with Debra Betts. Many couples have found this material both inspirational and useful in labour.

For more information or to register:
647-209-8259

dawn@dawnaarons.com
www.dawnaarons.com

 











 
 
 





HB baby
 



Next 5 week series begin:


Thurs Aug. 7
Tues. Aug 12
Mon. Sept. 8
Thurs Sept. 18
Mon. Oct 20
Thurs. Oct 30


Learn more:
 
 
 
Having another  baby?
 
Take your second HypnoBirthing class for half price! Attend as many classes as you like!
 

 
 











  HypnoBirthing
in the news again

The Tuesday June 24 edition of the Globe and Mail contained an article, Lose the Lamaze; ease the pain with hypnosis, on using hypnosis for birth. The article discussed both the HypnoBirthing program and another popular program in Toronto, Hypnosis for Childbirth.

The article reports a rising interest from doctors, with 5 enrolled in a course in New Brunswick.

This article will perhaps make your job of explaining the course you have chosen just a little easier.
















Baby Bodi
 


HYPNOSIS HELPS!


Private hypnosis sessions to
enhance fertility
cope with medical conditions,
connect with baby,
turn a breech baby,
release fears, and
let go of disappointing birth memories.

To book an appointment
contact Jennifer at 416-462-1938 or jennifer@lifesjourney.
ca

Jennifer also does phone consults and will mail you a CD made especially for you.

Purchase a CD for yourself or a friend:
 
Birth with Calm and Confidence

Calm and Confidence for the New Mother

Relax and Refocus
Make the shift from
negative, stressful thinking to an optimistic outlook

Destination Graduation
a great gift for your favourite university student.

The Birth and New Mother CDs are available to purchase individually, or to purchase in bulk by doulas, childbirth educators, massage therapists, midwives, naturopaths, etc.
  
These CDs are written
and recorded by Certified Hypnotist Jennifer Elliott
at Zoo Music
in Toronto

Available from
www.lifesjourney.ca










 

Greetings!

 

The Journey

HB logo
I was walking the labyrinth today. The labyrinth is thousands of years old and appears in many religions and cultures, often to encourage contemplation.

I was asked to ponder a question as I wandered its path.

The labyrinth is different from a maze because there are no dead ends. There is only one path. I liked the message that as long as I continued to advance I would get where I was going.

At the same time, because this one is flat with differently shaded bricks to mark the path, I could see to the centre. It would be easy to simply step over the lines and go directly to the centre. Easy, but somehow I knew I would lose the experience of the journey.

In fact, I enjoyed the journey, winding one way and then the other, coming closer and then seeming to move away, assessing my goals, even adapting them, or letting them go altogether.

Wonderful parallels to the birth process but also helpful in much of life. I like that each small step gets me closer to my goal or to the answer to my question. It's kind of fun to keep that question in my mind and watch for all the opportunities to move further on my path.

Lori's birth below reminds us that when we stay on our path we often get exactly what we planned. But sometimes our path is very different from what we expected. Read Kate's birth below for a very different birth than she had originally envisioned. Two happy mums, two different journeys.

I walked the labyrinth at Trinity Square, between Eaton Centre and Bay St. It's there all year round.

Wishing you wonderful journeys wherever you go.


Jennifer

HypnoBirthing Childbirth Educator


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Lori tells the story of her daughter's lovely HypnoBirth at North York General.


The Birth of Ava


Ava was born on April 22, 2008, her "Earth Day Birthday" guess date. She came into the world at 7:06 p.m. weighing 7 lbs, 1 oz and measuring 19 inches long. She is the greatest thing that has ever happened to us.

Bringing our daughter into the world was the most intense and most magical thing I've ever experienced in my life. I don't know that the experience would have been possible without our HypnoBirthing preparation.

On April 21st, we went to our final prenatal appointment. An internal examination found me 2 cm dilated and 80% effaced. Our baby could be coming to us any time! We went home very excited and I began to lose my uterine plug that evening before settling in for a good night's sleep.

I awoke at 5:00 a.m. the next morning with irregular surges. By 7:00 a.m. I let Nic know the surges had become more regular and he timed them at about every 6 minutes. Still unsure whether I was in true labour, we just ate some breakfast, practiced some breathing and called Jennifer, our doula, to give her some advanced warning that she may need to clear her schedule.

Throughout the morning the surges advanced steadily in both frequency and intensity and by 11:00, the surges were about 4 minutes apart and Nic called Jennifer to let her know that things were getting more consuming and she should make her way over to our house. Up to this point, the surges were very manageable with slow breathing and visualizations. Nic was doing a wonderful job of talking me through each wave; reminding me that each surge would build, reach a peak and then flow away - bringing us that much closer to the moment our baby would come to us. I remained focused on breathing up the vertical muscles of my uterus and visualizing the opening of my cervix (like a morning glory).

By 12:30, Jennifer had arrived, our bags were checked and rechecked, and I was finding that spending some time in a hot shower was very relaxing. The surges continued to gain intensity and I spent time in different positions and stretches, in and out of the bath. I was aware of needing to go within my body as the surges washed over. I wouldn't describe this time as painful but very intense. I remember focusing on some words of wisdom: We can't control the physical sensations of the body any more than we can hold back a wave in the ocean. Allow the wave to wash over and surrender to it unscathed; try to fight it and get pummeled into the sand.

It was beginning to get more and more difficult to keep from getting pummeled when my water released at about 2:40 p.m. By this time, I was nearly completely in my animal mind. Time had little meaning and I was aware of meeting the most intense phase of each surge with low, visceral grunts and groans. It was time to get to the hospital.

By 3:35 we were on our way to North York General. The surges were intense and steady; one minute on and one minute off and consuming all of my concentration. I remember asking Jennifer what else I could be doing to manage more effectively. She simply asked me what more I could want but a strong, productive labour. This was very calming and I knew I could continue to do the work even as Toronto traffic became a reality. Nic was the picture of calm (at least on the outside) and continued to give me confidence and reassurance that we would make it to the hospital just fine (despite the distinct 'urge to push' that I chose not to mention to Nic).

We pulled up outside the hospital at 4:10 and made our way to the second floor assessment room. Walking provided a much appreciated distraction and but for a few pauses to lean on Nic during surges, we made it past the front desk to an assessment bed. Our nurse, Karen, performed an internal exam and checked the baby's heart rate. She let us know that I was 8 cm dilated!

Within 5 minutes we were in our birthing room. I got into the Jacuzzi tub and Nic went to get our bags and then shared our birth preferences with Karen. The water felt good but I found the jets too distracting. The surges were very intense and I found that I couldn't breathe as slowly as I intended but I just kept going with what my body was telling me to do. The best way I can describe the experience is through a quote I read during my pregnancy: You are a storm - a force of nature. The universe whirls through you and you are the universe. You are the storm and the eye of calmness in the centre of the storm. Sharing what the magic of life and death feels like. A portal into this world.


After about an hour in the tub, I felt the need to change positions and climbed onto the bed on all fours and just kind of wagged my hips back and forth. By this point, I felt some serious 'urge surges' and the pressure sensation of needing to go to the bathroom. Karen checked my cervix again and sure enough, I was fully dilated and it was time to bring the baby down (the pressure I was feeling was actually our baby).

At 5:35 I got into a semi-sitting position on the upper level of the bed and propped myself up on my hands and began to nudge down with my breath (and some very loud and unexpected grunts).  I went deep inside my body - aware of my surroundings only occasionally. I knew Nic was there, telling me how great I was doing. I knew Jennifer was there, reminding me to make lots of room around my baby's head. And I knew Karen was there, making sure our baby was doing well.

I was unable to judge the passing of time but after about an hour, I began to irrationally fear that I wouldn't be able to bring the baby down quickly enough and medical intervention would be necessary. I was assured by both Jennifer and Karen that we were making progress and everything was normal but I felt somehow that the baby wasn't moving down well with the surges.


Karen had explained to Nic that it was taking time for the baby's head to make it's way under my pelvic bone. He knew that I needed this information and got my attention long enough for Karen to explain the situation to me. This I could understand, and I knew somehow that I needed to change my position to side-lying. In this position, I could tip my pelvis forward and visualize the baby moving down and out. With a few more surges, I could feel the pressure of the baby in the birth canal and everything happened pretty quickly after that.

Karen announced that she could begin to see the top of our baby's head and the doctor was called in. I was able to bear down hard with each surge, bringing the baby closer and closer to us. Nic was called over to witness the emergence of our baby and Karen told me that if I reached down I would be able to feel our baby's head. It was miraculous. I could see our baby. I could feel her mass of dark, curly hair. I knew our baby was really coming to us and experienced an awesome burst of energy. Three surges later, our Ava was in my arms. The little girl that Nic had dreamed of was real. Face-to-face for the first time, the power of the emotion I felt for this little baby was beyond description.

Ava looked deeply into my eyes and began breastfeeding 5 minutes after being born. We were allowed to just 'be' for about 45 minutes before Nic cut the umbilical cord and the placenta was delivered. We consented to a pitocin shot to help my uterus to contract. All of the exams of baby and repair of my small tear were completed with Ava nursing on my chest. Ava's eye drops and vitamin K shot were delayed to just before taking Ava to be weighed. Nic then shared some skin-to-skin bonding time with our little girl while a nurse helped me to get cleaned up. About 2 hours after the birth, we moved to our recovery room and began our first night together as family.

We are so thankful to the wonderful staff at North York General who respected our birth preferences so completely. Pain or pain management was never discussed in front of us. Our birth experience was peaceful and beautiful. The energy of our wonderful nurse, Karen, was calming and reassuring. Our excellent OB went beyond the call and supported our dream of a gentle, unmedicated birth. We are eternally grateful to our doula, Jennifer Elliott, who taught us the hypnobirthing philosophy and brought an immeasurably precious calm and confidence to our pregnancy and birth experience.

Mostly, we are thankful for our happy, healthy little baby who has already brought us more joy than we could have ever imagined.





Faced with an unexpected c-section, Kate McGowan thought her HypnoBirthing training was wasted, but she was wrong.  It was a powerful way to retain an atmosphere of loving calm for the birth of her son Duncan Ronald Thomas McGowan who was born on  March 2nd 2008, 7lb 14oz and 19 ½ inches long.

It's HypnoBirthing, but not as we know it!

Following our HypnoBirthing classes Tim and I finalized our birth plan; stay at home as long as possible, burn candles, use the tub, play soothing music, resist unnecessary intervention once we got to hospital and greet the arrival of our firstborn in an atmosphere of loving calm.  But he and our medical practitioners had other ideas.  Four days after my guess date a scan showed reduced amniotic fluid, and we were advised to have this rechecked at the hospital, and to pack our bag.

We called Jennifer, who was also our Doula, who reminded us to eat, stay calm and call her again with news.  She would come whenever we needed her.   Several hours later in maternity triage the low amniotic fluid was confirmed and I was also diagnosed with mild to moderate toxemia.  High blood pressure and uric acid in my blood meant I wasn't leaving there without a little something in a car seat. 

To complicate things, we also discovered that our baby, although completely healthy, was 'transverse' - his head was not engaged, instead his ear was facing the birth canal and he wasn't going anywhere in that position. 

Over the ensuing three days (yes, days) in the hospital we tried everything to keep our natural birth on course.  Jennifer visited daily and stayed with us for several hours.  Her presence was so positive, energizing and calming.  We tried more hypnosis, affirmations, and added acupuncture, homeopathy, exercises, yoga balls, and lunges to our efforts.  These  brought sporadic contractions, but none led to full labour.

Three courses of drugs to ripen the cervix and several attempts to physically push our baby into the correct position still brought no further result.  Snow fell outside our hospital window, trays of hospital food came and went, babies were born in neighbouring rooms, and slowly the tulips Tim had brought into our room opened and bloomed beautifully.  All of them, except one.  We watched the perfectly formed little bud remain tightly shut while all around it burst forth and we had to laugh at this perfect metaphor!

On the third day, we spoke to the OB on duty.  Although my toxemia had stabilised and the baby was fine despite the low fluid, they couldn't tell if or when the situation might become more acute and lead to an emergency c-section.  Over the course of that day, in an atmosphere of flexibility, immense patience and calm, we finally concluded with the OB that a C-section was the safest course of action for our baby and me.  

Once the decision was made I felt a rush of excitement but it was soon banished by panic and disappointment.  Candles were to be replaced with harsh fluorescent lights, music with monitor alarms and warm tubs with cold steel operating tables.  I was scared and I felt cheated out of what I'd come to think of as something of a right; a calm, natural birth.  After all, what application did gentle HypnoBirthing have in these circumstances?  None, I concluded.  But I was wrong.  My affirmations and Jennifer's calming presence helped me control fear and to surrender to this new reality. "I am prepared to meet whatever turn my birthing takes."

After an epidural my husband Tim and Jennifer were suddenly at my side. "I breathe correctly and eliminate tension".   Instead of the gentle, lilting tones that I'd heard in class, Jennifer's voice was louder, stronger and more direct.  It felt as though HypnoBirthing affirmations were being relayed to me over a crystal clear high speed network.  "I put all fear aside as I prepare for the birth of my baby".  The fear and tension that had built inside me started to subside and gradually I felt myself regain some calm and control.  "I am relaxed and happy that my baby is finally coming to me". 

After twenty minutes there was pressure on my chest.  I breathed away the rising fear; "I feel confident, I feel safe, I feel secure".  Suddenly the surgeon lifted our little boy high in the air, pink and squawking.  As soon as I saw him, any fear for my own health disappeared and I felt a rush of love and yearning to hold him. 

He was handed to the nursing team for his APGAR score ("Nine!"), but I wanted him to have familiar sounds around him so I asked Tim to go over and talk to him.   Knowing he was here and in good hands, I finally relaxed and tears of relief flowed freely.  Jennifer stayed with me and gave me a running commentary of what was happening as the surgeon and anaesthesiologist completed the surgery. 

Within 20 seconds, our beautiful, healthy little boy was placed skin to skin on Tim's chest, and enveloped in his hospital gown.  Immediately the wailing stopped and our wee man curled up peacefully.  I was able to see and touch him until he was placed on my bare chest 25 minutes later in the dimly lit recovery room. "I welcome my baby with happiness and joy".   He rooted for the breast almost immediately and made endearing little squeaking noises.  Feelings of love and protection for this little being intensified and tears of joy flowed.

Jennifer stayed with us until we were transferred into our postpartum room, and visited us in the days following.  Her presence was always positive, helpful and supportive and our little boy's life started in an atmosphere of consistent love, calm and peace. 

Duncan is now 15 weeks old, and is healthy and happy.  He smiles, giggles and coos and his curiosity about the world around him captures our hearts daily.   He is a wonderful embodiment of our new purpose in life and we feel privileged to have him. We are so grateful to have found Jennifer.  The training she gave us, and her presence at Duncan's birth, were invaluable to us on this magical and fulfilling new journey.   We wish you the same happiness, "whatever path your birthing takes"!