Toronto, ON                                                                                                        May 2008

Hb logo on blueToronto
HypnoBirthing News
 
published by Jennifer Elliott, HypnoBirthing Childbirth Educator
 
www.lifesjourney.ca    416-462-1938

You're invited:


HYPNOBIRTHING CELEBRATION

SUN.  MAY 4
2-4 PM

WITHROW PARK CLUBHOUSE
725 Logan Ave

For HypnoBirthing

parents and their families, expectant parents and birth professionals

Celebrate your accomplishments!

Reunite with your classmates!

Introduce your babies!

Share your birth stories!

Inspire parents-to-be!


Expectant parents will meet couples who have used relaxation, breathing and visualizations to birth confidently and peacefully.

Withrow Park Clubhouse
is located at
725 Logan Ave, north end of Withrow Park,
between Logan and Carlaw,
south of the Danforth.
The Clubhouse borders on the fenced children's playground and the tennis courts.

TTC: Chester or Pape Station

Parking on Logan, McConnell and Carlaw

 Stroller friendly        

Free

For information:
Jennifer Elliott,
jennifer@lifesjourney.ca
416-462-1938
www.lifesjourney.ca






Hypnosis for
Birth Preparation
in the News!

The May 2008 issue of the Canadian Magazine Homemakers reported on research supporting the value of hypnosis classes to prepare for birth.

Their regular health column reports under Hypnosis Help for Moms-to-Be that women attending a five class series (sounds like HypnoBirthing though they fail to identify the program) used fewer epidurals and their babies had higher APGAR scores (a measure of the baby's health) one minute after the birth.

With over 50 HypnoBirthing educators across Canada from B.C. to New Brunswick it is unfortunate that they provided no direction for women to pursue these classes. In fact they devoted just two sentences to this information.

Why not write to them and share your experience with HypnoBirthing? Write to: letters@homemakers.com


 



Do you know a doula who would like to know more about HypnoBirthing??


Tell her about this upcoming workshop!

HypnoBirthing® Support Techniques
For Doulas


       Sat. May 31, 2008
        9 AM - 5:30 PM
    
  Bond Place Hotel
   65 Dundas St E
Toronto
          
Instructor: Jennifer Elliott

Join a growing number of doulas supporting couples trained in HypnoBirthing®.

For more information:
www.lifesjourney.ca

Please note that this course enables doulas to support HypnoBirthing® couples but does not train individuals to teach the HypnoBirthing® course.






 
 



 
 

2008 HypnoBirthing Stats

 

births: 22

unmedicated:18

  home births: 13


Congratulations to all!


Please send in your

Birth Reports so that your birth is included in these stats!
 
 
And remember to
announce your births
to your classmates.
They are waiting to hear your news!

Toronto HypnoBirthing News would like to
share your birth story
. Please send it to jen.elliott@rogers.com
 





 
 

 
 
 
 




 
HB baby



Next 5 week series begin:


Tues. June 3
Tues. Aug 12
Thurs Sept. 4
Mon. Sept. 8

Learn more:
 
 
 
Having another  baby?
 
Take your second HypnoBirthing class for half price! Attend as many classes as you like!
 


 
 
 
 
 



Orgasmic Birth

It's now a documentary movie to be released for special screenings.

Check out the trailer:
Orgasmic Birth

See and hear how others experienced the powerful, magical moments of their births.

On May 16, 20/20 ABC-TV news show is dedicating it's show to Orgasmic Birth as part of its Mother's Day program. Debra Pascali-Bonaro, producer/director of the new film Orgasmic Birth, will be interviewed, as will women's health advocate Christiane Northrup, MD, and Amber Hartnell, whose orgasmic birth is featured on 'Birth As We Know It' and 'Orgasmic Birth.'

Watch this space for a Toronto sceening in June!









Got some fears
or aggravations
that won't go away?

Try this.

1. Write down whatever (or whoever) is bothering you on a piece of paper.

2. Fill a cup or ice cube tray with water.

3. Place the paper into it

4. Put the cup or tray in your freezer.


And voila! You'll freeze those unhelpful thoughts out of your mind.


Of course it sounds silly, but you'll be setting your intention to let go of those thoughts that may have been plaguing you, and visualizing them frozen out of your life. (You can always unthaw them if you need to address them at some point.) Chances are you'll just leave them behind and move on in your lfe.











 
HYPNOSIS HELPS!

Private hypnosis sessions to
enhance fertility
cope with medical conditions,
connect with baby,
turn a breech baby,
release fears, and
let go of disappointing birth memories.

To book an appointment
contact Jennifer at 416-462-1938 or jennifer@lifesjourney.
ca


Purchase a CD for yourself or a friend:
 
Birth with Calm and Confidence

Calm and Confidence for the New Mother

Destination Graduation
a great gift for your favourite university student.
  
These CDs are written
and recorded by Certified Hypnotist Jennifer Elliott
at Zoo Music
in Toronto

Available from
www.lifesjourney.ca










 

Greetings!

 


HB logo
Regaining our Power

I have been speaking with women about the comments others make when they tell them that they are planning a natural HypnoBirth. So many of their friends and family and colleagues are skeptical and unsupportive. So I have been pondering this lack of belief in ourselves and in the women we love.

Despite the rise of feminism, the rise of power and influence of women in western society, women remain sadly lacking power in birth. Are we a society in denial about the innate power of women? Are we giving up on women? Have women given up on themselves? Are we afraid of our own power?

I was listening to CBC radio while women shared their birth stories. One woman began by saying, "I wanted to have a natural, vaginal birth. Maybe I'm crazy." Now we have to apologize for wanting a normal birth? Have we really moved so far from our bodies that it is now abnormal to want what our bodies are made to do?

What is undermining our belief in ourselves and our bodies? Let's start with media and entertainment. On TV and in movies we see women behaving irrationally, out of control, rejecting their partners and swearing. Who does this? Not the lablouring women I work with. They are in their right mind (admittedly not so much in their analytical left brain) and definitely don't reject the person who loves them the most in the midst of this challenge. And swearing is rare. We have the entertainment industry to thank for giving us this false image of women losing all control of their behaviour.

And what messages do we get from our friends and families about birth? When they advise epidurals the message is 'doubt yourself' and further, that they doubt your abilities. "Don't risk not meeting your goal, just set the bar lower and you won't be disappointed in yourself," is the message. Is this the message we give men in challenges, or even women in their professional lives?
No, because our society is still in the business of disempowering women, at least their physical power, manifested in birth.
Is it too much to ask that those who don't yet know the power of women keep their doubts to themselves?

Now think of your last few appointments with your doctor or midwife, particularly those at the end of the pregnancy. What messages did you receive? Were you told about the possibility of induction, advised that your baby was large, or reminded that your cervix hadn't started changing yet?  Did you feel your innate power to birth questioned?

It doesn't take much to undermine a pregnant woman's power. Just the word deliver moves the caregiver to the forefront and the woman to a supporting role. Even in births where the caregiver fails to make it on time I hear the father referred to as a hero. The father? She births new life into the world and he gets the credit? Nice to have him there, I'm sure, but the surely the ultimate accomplishment is the woman's.

Perhaps our own fears are holding us back. Perhaps we are afraid because as women have moved into the working world, a world defined by men, we have moved away from our intuition and from our bodies. We have forgotten how to listen to the messages of our bodies and now we don't trust them. We need to embrace the power and wisdom within our bodies. We need to know that our bodies were designed to perfectly grow our babies and to open and give birth to them.

There may be nothing more powerful than bringing a
baby into the world. Birth is a tribute to the enormous capacity of a woman. It is a great gift that nature has given us. The power is in the woman's body and it's time to claim that power. And time for all those who love us to acknowledge our power.

Jennifer

HypnoBirthing Childbirth Educator


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Lorraine and Geoff's birth came with some great surprises. Many thanks to them for sharing.

The Birth of Noella

On Feb 26 we returned home from our final HypnoBirthing class.  As we were lying in bed just before midnight my "waters" broke. I called the midwife, who told me that it is rare for the waters to break before "contractions" begin, but it can happen.  She said that it could be up to 2 to 3 days before I really went into labour, so I should just get as much sleep as I can and call back when I was in active labour. 

I slept until about 5 am, then got up and had a shower.  I was having very mild surges but they were 10 to 15 minutes apart.  At 7:00 am I got in the shower a second time, as the surges were getting stronger, but they were still well over 5 minutes apart, so I felt no need to call anyone. 

Geoff was getting our 4 year old ready for school two floors below, and he had set up a baby monitor in our bedroom so that he could hear me if I needed anything.  My dad was on his way over to pick up Zach and take him to school, but we weren't expecting him before 8:00am. 

I spent a good half hour in the shower, doing the breathing and visualization exercises from HypnoBirthing.  I couldn't believe how well I was coping; I felt intense discomfort but no pain, and I felt no need to have anyone with me at that point.  Geoff had tried massaging my back earlier and I had preferred to not be touched during surges, so alone in the shower I was quite happy! 

I must have zoned out because I very suddenly realized that the time between my surges was less than the duration of the surges themselves, so I got out of the shower and timed them only to discover they were only 2 minutes apart. 

Geoff called the midwives clinic, who phoned back to say that our backup midwife was already at a birth (and my primary midwife was still out of town) but another one would be coming over.  By the time this midwife phoned us to say she was on her way, I was pushing.  (The term "urge to push" seems very inappropriate to me now, as an urge implies that there is some choice in the matter!  I found it to be completely involuntary, and believe me I was trying not to push until someone arrived!) 

The midwife told us she was at least 20 minutes away so we should call 911.  Geoff called, and by this time the baby was crowning, so he put the handset on speakerphone, and the 911 operator walked him through delivering the baby, although not before sending him on a wild goose chase around the house to find "some string, a safety pin and some clean towels".  (We have no idea what the safety pin was for.) 

The firemen walked into the bedroom as the head was emerging, and for an awkward moment Geoff stood back, assuming they would take over, which they did not, so he resumed his position as babycatcher.  The paramedics arrived a few minutes later and helped ease the shoulders and body out (we had been stuck with only the head out for a few minutes), and finally the two midwives arrived just after the baby was born.  Even more surprising to us than the birth itself was that we had a girl! 

The midwives delivered the placenta and carried out the postnatal care, and we were finally left alone with our family.  Although it had been stressful for Geoff trying to manage Zach and receive a baby, it was so nice to have Zach there immediately after the birth to meet his baby sister and cuddle with us for awhile.  Our daughter was 8 lb 4 oz, and we named her Noella Rose.
The hypnobirthing was incredibly helpful to me, even with 
my very brief labour. I felt in control and completely calm,
even at the height of what could have been a very panicky
situation! I am so glad I took the course. Geoff was
astounded watching me during surges. I'm a convert!

I have received so many wonderful birth announcements that leave me in awe of all of you. Your written birth stories inspire others and I hope you'll keep sending them in! - Jennifer




GLOW!
The Barefoot Doctors Guide to a Healthy Pregnancy

Naturopathic Doctors (ND) believe that our bodies have an innate wisdom to move toward health and wellness.  We believe that pregnancy is a normal physiological state. In fact, NDs see pregnancy as a state of health and vitality that is potentially the time a woman will feel the most healthy, vital, energetic and creative in her life.

Perinatal Naturopathic Doctors counsel patients on the topics of optimizing fertility, detoxification before pregnancy and preparing for a healthy pregnancy. We treat common concerns during pregnancy such as morning sickness, headaches, pregnancy induced hypertension, constipation, hemorrhoids, back pain, gestational diabetes, chronic yeast infections, malposition of babies (breech or posterior), itchy skin and group B strep. 

Beginning at 36 weeks we offer pre-birth preparation to patients using the wide range of therapeutics we are trained to use:  botanicals, homeopathy and acupuncture.  This pre-birth preparation program works to help prepare the cervix and the uterus to avoid pregnancy that extends far past the due date and to encourage an efficient, uncomplicated and shorter labour. 

Also, we are often on-call for births with our patients who desire pain management strategies, acupuncture induction, labour augmentation (ie. helping women have more effective contractions and shorter labours) or other supportive care during labour or post partum.  Many perinatal naturopathic doctors will do home and hospital visits for patients, especially postpartum, to offer assistance with breastfeeding issues and increasing milk supply, postpartum mood disorders including anxiety, insomnia and depression, cesarean recovery and scar reduction with acupuncture and generalized birth recovery for the first 6 weeks and beyond.

Naturopathic Doctors use their unique tools (acupuncture, homeopathy, botanical medicine, hydrotherapy, clinical nutrition) and our unique training into the thought process to discover the root of what is causing the symptoms that our patients are experiencing and then create an individualized treatment strategy for each patient.  It's this specific point that makes working with an ND during pregnancy, birth and postpartum so very effective when looking at states of imbalance and dis-ease.  Very often when the underlying cause is discovered and addressed the most simple things will help the body return to its naturally-desired state of optimal health and vitality.

Healthy pregnancies begin with healthy parents and I think it's of great value to pass on and share simple strategies you can use to maintain health and wellness and avoid intervention.  I've created a handout on the prevention of  Group B Strep over-growth that I hope you can use. (See separate article below.) If you have been diagnosed with group B Strep please seek the advice of an ND for a more intensive program; however this program I have created can be used by anyone throughout pregnancy, but especially 2-3 weeks pre-strep B test to prevent a positive result for those patients attempting to avoid antibiotic use during labour.

GLOW!  Your pregnancy has the potential to be a time of increased health and well-being.  As part of your personal strategy for health, seek regular wellness care from a perinatal ND before your pregnancy, during your pregnancy, and in the postpartum period as your body recovers from giving birth and adjusts to the new and wonderful demands of parenting.

Lisa Doran N.D. is a naturopathic doctor in private practice. She has been working in the field of birth for 17 years. Lisa is the founder of The Association of Perinatal Naturopathic Doctors (APND).  Lisa lives in Toronto with her partner and three homebirthed sons who are growing up much too quickly.  You can reach Lisa at her website www.barefootdoctor.org  or you can search for a perinatal ND in your own area at www.apnd.org .




 


Preventing Group B Strep Infection in Pregnancy

 This protocol uses a very simple, multifaceted approach to the prevention of Strep B in pregnancy.  This common bacterium exists in everyone's bodies and the purpose of using this protocol is to be sure that your body is well able to control the amount of Strep B within your vagina. 

Please note that this simple protocol is designed for prevention, not treatment.  If you have been diagnosed with a vaginal strep B infection in pregnancy please seek medical advice from your primary care provider (midwife, OB or GP) and a Naturopathic Doctor who will suggest to you an appropriate protocol and monitor it's effectiveness.

The most effective way to approach prevention of Group B strep in pregnancy is twofold:

1) Increase the functionality of your own immune system to keep any overgrowth of any unhealthy bacteria in check

2) Locally make available antibiotic herbs to kill any overgrowth of Strep B. 

After working with and treating pregnant patients for Strep B prevention as a perinatal naturopathic doctor since 1997 here are some of my recommendations:

1. Supplement with healthy bacteria.  Lactobacillus capsules and lactobacillus vaginal suppositories are available in health food stores.  Take two capsules with each meal and use a vaginal suppository every night for 14 nights before your Group B test.

2. Boost Vitamin C in your diet e.g. eat 2 grapefruits a day.  Other good sources of Vit C:  red peppers, oranges, kiwi fruit.  Consider supplementing 3000mg of vitamin C a day.

3. Drink a cup of Echinacea tea each day.  Alternatively 30 drops 3 times a day of Echinacea tincture could be taken.

4. Get extra sleep before midnight.  The hours before midnight count as double!  Slow down your schedule and reduce your stress.  Sleep and stress reduction are key to healthy immunity.

5. Supplement with Bee Propolis (available at health food stores - dose as directed on label)

6. Get a 1 hour walk every single day.  This invigorates the immune system and gets your lymphatic system activated.   Your lymphatic system is vital in healthy immune function.

7. Deep breathing and relaxation exercises are good to perform morning and evening, again, to oxygenate the blood, and invigorate the immune system.

8. Visualize.  Researchers at Harvard have shown that individuals who visualize their immune system as strong and their white blood cells as big and healthy actually can prevent and reverse infection.

9. Perform a perineal daily wash with diluted tea tree oil 2-3 x daily with a peri bottle.  Place 4-5 drops of tea tree oil in a peri bottle, fill the bottle with water and use this solution to externally wash the vulvar area from labia to rectum.

10. Get your  liver working better by eating all of your meals before 5:00pm.  After 5:00 pm drink only fluids and if needed eat very lightly.  Your largest meal of the day should be a hearty breakfast followed by a hearty lunch.  Dinner ideally would fall at 4:30 or 5:00 and would consist of things we normally associate with lunch foods - sandwiches, soup and salads.

11. Local Vaginal Garlic suppositories can be used 2x a week for 8 hours.  Garlic is highly antibacterial and antifungal.  Applied locally it will greatly reduce the amount of bacterial growth in the vagina.  To do a garlic suppository, wrap a single large clove (skin off, but don't nick the garlic itself), in gauze and make a kind of tampon out of it - insert vaginally, if needed use olive oil to help with insertion.   Remove after 6-8 hours by pulling on the gauze.

All of these simple techniques will help to boost immunity.  They seem simple but they are very effective.

If you have a past history of chronic vaginal yeast infections, chronic antibiotic usage for acne or other bacterial infections, gonorrhoea, cervical dysplasia or genital herpes I have found clinically that you may be more susceptible to an overgrowth of Strep B because the normal flora in your vaginal canal is probably depleted and disrupted creating an imbalance in normal healthy bacteria.  If you fit into this category you want to pay special attention to doing this protocol in its entirety.  You may also want to seek Naturopathic advice from a Naturopathic Doctor around a more in depth and individualized program of Prevention Plus Treatment for healthy vaginal flora.

If you have a past history of a previous diagnosis of Strep B or if you have just been diagnosed in this pregnancy as Strep B positive and you wish to avoid antibiotic use in labour then I highly suggest that you incorporate the above suggestions immediately and seek Naturopathic advice to be put on an appropriate treatment plan for Strep B.  Perinatal Naturopathic Doctors (ND's with special training and experience) are able to put you on a program that will be monitored closely and will be stronger in effect than the simple suggestions above as the program would involve stronger acting herbs, perhaps some acupuncture and an appropriate homeopathic remedy.

You can reach LIsa Doran, N.D. at:      

The Barefoot Doctor Naturopathic Clinic for Mother and Child
416-901-0656
www.barefootdoctor.org