SHOP AND CELEBRATE!
Mon. Jan. 28, 2008 6-8 PM With Child 705 Pape Ave at Danforth
10% off all merchandise
With Child is hosting a HypnoBirthing Celebration. Share some birth stories and introduce your babies.
Enjoy a snack and pick up what you need for your baby or nearly-born baby: glass bottles, baby slings and carriers, diaper covers and bags, lambskins and blanket sleepers.
Find out if With Child has what you want: 416-466-9693
For more information see the coupon at the bottom of this newsletter.
I look forward to seeing you!
|
|
|
|
|
|
|
It's kind of fun to do the impossible.
Walt Disney |
|
|
|
|
|
|
 |
Next available 5 week series begins: Mon. Jan. 14 Tues. Jan. 22 Thurs. Feb. 21
Learn more:
Having another baby?
Take your second HypnoBirthing class for half price! Attend as many classes as you like!
|
|
|
|
GREAT STOCKING STUFFERS!
|
| CDs for Relaxation and Motivation: |
Birth with Calm and Confidence
Calm and Confidence for the New Mother
Destination Graduation
a great gift for your favourite university student.
These CDs are written
and recorded by Certified Hypnotist Jennifer Elliott
at Zoo Music
in Toronto
Available from www.lifesjourney.ca
|
HYPNOBIRTHING IN THE NEWS
Dr. Nancy Durand discussed using hypnosis in labour on Toronto's CityLine TV.
Go to the address below to read a sumary and watch the six minute video.
http://www.cityline.ca/healthand relationships/health/index.asp? articleID=3342&topicID=5& categoryID=52&categoryName =Pregnancy |
|
|
|
|
|
|
|
2007 HypnoBirthing Stats
births: 62
unmedicated:37
home births: 17
intact perineums: 10
Please send in your
Birth Reports so that your birth is included in these stats!
And remember to announce your births to your classmates.
They are waiting to hear your news! |
|
|
|
Adrienne McRuvie, is a chiropractor, acupuncturist, yoga therapist and a HypnoBirthing doula.
Chiropractic for Pregnant Women and Children
I became a chiropractor because I loved its philosophy about bringing forth an innate potential within our body. If Life is motion then without this motion our bodies aren't able to manifest life expression. If there is any time in your life that you want to manifest your life expression it is when you have another human being growing in your belly! I understand this notion of life expression is not the reason that individuals originally seek out the help of a chiropractor. It is usually physical discomfort or a sense of imbalance.
Common discomforts during pregnancy include SI (sacro-iliac) joint complaints, low back pain, pubic bone discomfort or pulling through the round ligament. Chiropractors believe that there are three reasons that our system becomes imbalanced or stressed; physical, chemical or emotional imbalances. During pregnancy these three areas are continuously being stressed, from the biomechanical alterations from a growing baby, the hormone chemical fluctuations, to the emotional anticipation of being a new parent.
During my own pregnancy I felt that chiropractic (among other good decisions) played a vital role in letting me feel good in my body and ultimately resulting in my ideal birth. Usually it is our own discomfort that provokes us to seek chiropractors but we must think about what is happening to our babies. Dunn, a medical doctor reviewed cases of breech babies and found the following occurrences; 42% developed postural scoliosis, 20-25% torticollis (wry neck), and 50% experienced hip dislocation. His research shows that even after experiencing disruptions in our own physical body during pregnancy, the womb creates our baby's first environment in which they develop. If the environment is imbalanced then our babies grow from having this as their baseline.
I have heard parents say. "my baby is perfect, they don't need to be adjusted". They are born perfect little beings that inhabit an imperfect world. We are surrounded by those, physical, chemical and emotional stressors, even as a baby. The actual birth process can be a traumatic experience. Birth trauma can occur if forceps or vacuum extraction was used during the birthing process. These techniques are considered long lever techniques and can traction a newborn's cervical spine out of a neutral position and compromise the spinal cord and other neurological components that may cause damage. A study by Dr. Gutmann looked at 1000 infants with birth trauma that as a result were emitting signs of colic, restlessness, fever of unknown origin, seizures and postural scoliosis. All showed improvements after having a series of chiropractic adjustments.
I understand the idea of adjusting a baby or child is foreign to many people. But, the most important thing to note is adjustments for babies or children are not the same as they are for adults. The amount of force in an adjustment matches the resistance in a body's system. Because a baby's bones and ligaments are smaller and more malleable, the amount of force to shift these components is very light, usually the amount of force you could push into your eyeball comfortably.
In my chiropractic office, the conditions that we most commonly treat are discomfort from earaches, colic, indigestion, asthma and parents that bring in their children after falls (we know how often that happens!). I am always amazed when treating children and babies to be in the presence of their highly efficient systems. They respond quickly to care which presents as a profound experience for the child and more often the parents!
I think the main concern of those who seek out chiropractors, especially pregnant women, is safety. I suggest that they seek out chiropractors who have been trained specifically for treating pregnant women and children by the International Chiropractic Pediatric Association (ICPA). Their knowledge and interest is geared toward common problems during pregnancy and they have acquired lighter force styles to counter pregnancy related issues. Those who are trained by ICPA are also certified in the Webster Technique. This technique is designed specifically to reduce interference to the nervous system by improving the function of the pelvic muscles and ligaments. This leads to the reduction in constraint of a woman's uterus allowing their baby the best opportunity to be positioned for a healthy birth. Women with breech babies are known to seek the services of chiropractors who are trained in this technique in order to create this optimum space for the baby to turn. It is important to note that chiropractors do not turn babies; they just create the optimum environment for them to turn on their own.
I go to work everyday in awe of a body that has the capability to produce another human being. This is a testament to the resilience of the human body. It is my goal as a chiropractor and a doula to provide pregnant women with guidance to be more intuitive with their bodies and ultimately create a sense of empowerment during their pregnancy.
Adrienne McRuvie can be reached at 416-803-9333 or found at Oma Chiropractic at Queen and Broadview (416) 469-0369
| |
|
Greetings!
Christmas is one of my favourite holidays. I love the story of birth. A birth so simple that a couple managed beautifully on their own. A birth so natural that it took place in a stable. A birth just how nature intended, the woman birthing like any other mammal, perhaps even inspired by the lowing cattle. And a birth so profound that it is still celebrated today.
So this issue is a celebration of birth. To celebrate I am featuring several stories of recent, beautiful births right here in Toronto. Many thanks to Kristine & Darryl, Christina & Skip, and Amy & Jeff for sharing the stories of their peaceful, gentle births. As you read them imagine your own calm, relaxed birth.
May you also birth as nature intended, working in harmony with your partner, in an atmosphere of peace and respect. And may you go on to celebrate the peace and beauty of your birth every year.
Wishing you all the peace of the season.
Jennifer HypnoBirthing Childbirth Educator
To forward this email to a friend click 'forward' at the bottom of this email. There is also a place to unsubscribe.
|
Kristine and Darryl planned a homebirth. While waiting for their baby's birth they joined us at the October Celebration of HypnoBirthing and even fit in Hallowe'en. Their patience was rewarded on Nov. 1.
The Birth of Aya Nearly two weeks post-due date, as the trick'r-treaters began to show up, Kristine started to suggest that maybe there really was a baby in there somewhere and that it might actually show up soon. So as the last Kit-Kat was handed out we drew Kristine a bath, put the hypnobirthing CD on repeat and started to visualize the baby descending. Once Kristine was thoroughly relaxed and waterlogged, we decided to pretend to go to bed. From 11:30am until 3:30AM we 'blew up balloons' and with surges only 4 minutes apart, we decided that we had enough balloons to call the midwife.
Back in the bath at 4 AM, with the midwife showing up any minute, Kristine was doing admirably, relaxing and breathing while I was running around the house forgetting everything that I couldn't remember. The midwife showed up and reassured us both that everything was in place and those dreams of a birth in the back of a taxi could remain just a dream. Kristine was 4.5 to 5cm dilated at this time, so with the hypno CD still on repeat, she began to work on visualizing the blue satin ribbons stretching and expanding with each surge. The room was filled with calm and peace and enabled Kristine to welcome each surge.
Our midwife was incredible at adapting all the necessary birthing steps for a wide-eyed couple in their bathroom who just wanted to breath and relax through this whole thing. She would frequently become rather intimate, checking everything available about the baby and Mom - mostly underwater without a mask and snorkel, and then leaving us to our breathing and relaxing. Kristine was silent and focused, the CD still on repeat. I encouraged her to breath and relax her jaw, and stroked her hand. Kristine then felt the surges change and knew the time was drawing near for the arrival of our baby. We didn't exactly 'get' the 'breathing down the baby' so with the help and encouragement of our midwife, we moved to 'pushing'. Amongst a repeating but uncontrolled wave of surges, she managed to grab my hands at just the right time and said: "put your hands right here". The very next instant, a tiny wet warm human being climbed into my hands. And despite my mental default to the reminder: "breathe", I forgot to breathe for I don't know how long... And then there we were, Kristine, Aya and me!!" Aya was alert and calm from the beginning and without the eye antibiotic, we had great eye contact from the start. The three of us hung out together for several hours in our bed after the midwives departed, before we dutifully called our families. It was a special moment as we continued to bond in the peaceful setting of our home. Our labour was 8 hours long, including 4 hours of active labour. Having been warned that first-time babies usually bring long labours and a water-birth in our tub unlikely, our midwife was suprised by the speed and ease of our labour. We firmly believe that without hypnobirthing, labour would have been much longer and more difficult. Kristine remained relaxed and positive throughout the entire birth and the midwife and I were grateful that she did not get 'nasty' as she says many mothers do in the latter stages!
Darryl and Kristine
|
Christina and Skip skipped their last HypnoBirthing class and had a baby instead. They worked well through a longer labour. They share their experience, including some of the unique ways they passed the time.
The Birth of Jesse |
|
Christina starting having what she called cramps at about 10:30pm Saturday night. For about the next hour these came sporadically, then started coming quite frequently and in bunches - often only a minute or so apart. She was very calm and we both figured she was probably just practicing, but at 1:50am we called my Mom (who came to class last week), and she came over and spent the night with us. Christina continued having frequent surges throughout the night.
At about 7:30am, they started to space themselves out to about 3-4 minutes, so we called our midwives; Esther Wilms arrived at 8:30am and examined Christina. She was 2cm dilated and "thinned out", and Esther told us she was in early labour. Esther went home, and we called Christina's sister Linda, the other member of our in-the-room birth team, who arrived at about 10am. Christina was very calm, sometimes squeezing a hand or leaning forward a bit, during surges which continued to be sporadic and sometimes quite quick throughout the morning.
Up to this point we had kept a rough idea of the timing, but weren't writing anything down. At about 1:30pm, the surges intensified, and Christina needed to lean on someone and hold a hand during each of them. I talked very quietly in her ear, reminding her to breath nicely, which helped.
We played a bit of Scrabble and then went outside for a walk, stopping periodically for surges, which settled into a three-minute pattern. We stopped by an open house across the street. Christina ducked out for a surge and then had another right after. We went home and called Esther at 3:00pm; she came at 3:30pm and we left for Toronto East General immediately.
At the hospital, Christina got right in a warm tub and didn't want any jets. She laboured in there for a little while until her water broke; she stayed in the tub for about an hour before feeling like she needed a change. She was about 7cm when she got out of the tub. For the next hour and a half she laboured in some moderate crouching positions, leaning on my chest and sitting on the bed in between, or getting on elbows and knees on the bed.
She was 9cm at about 6:30pm. The whole time she was breathing through the surges beautifully. We didn't attempt any of the more complicated visualizations but during the surges, I would sometimes give her a specific body part to relax with each exhalation, which seemed to work well.
From 6:30pm to 8pm, she stayed at 9cm dilated, breathing beautifully through all the surges, and the baby's heart rate stayed very solid, but the midwife started hinting that it might be time to try something different. Christina said she was very happy to be coached at this point, and the midwife got her to do some more traditional pushing. Christina actually had a hard time doing it at first because she was so used to breathing through and not holding her breath, but she figured it out. For us, the traditional pushing was helpful and got things progressing again. She finished the labour that way. It helped her a lot to reach down and feel the baby's head when it was about halfway out. As soon as Jesse was delivered they put him right on her chest - they dried him off after putting him there.
We went home at midnight and have been relaxing and enjoying our baby ever since.
And here are some dictated thoughts from Christina: "Especially towards the end, it was very challenging to stay in my body, and took a lot of digging deep, but staying in your body is the place to be. "It's just more incredible than I can say to have the baby come out and be there with you. In the end this is exactly what happens, you have a baby! "Having a peaceful atmosphere and supportive loving people around was crucial for me."
The class helped us learn to relax, visualize, and connect during labour. The midwives mentioned several times that we worked really well as a team and stayed relaxed, even during the most intense parts.
|
|
|
|
|
Amy and Jeff hadn't decided in advance whether to birth at home or in hospital. Instead they kept their options open to see how labour progressed.
The Birth of Signy
Born: October 29, 2007, 8:08 am.
Our due date was November 11, 2007.
Sunday, October 29th I went to bed around 10 PM and awoke around 3:45 AM thinking I was hungry. I went downstairs and had a bowl of cereal. I then started to think maybe what I was feeling was not hunger. I calmly went upstairs and drew a hot bath and got in to soak. (I don't know where this instinct came from as I never, ever take baths). In the bath I realized that whatever was happening was coming in regular intervals and finally considered (duh!) that this might be labour.
I woke my husband up to tell him that I may be in labour but not to worry and that I'd keep him posted. I went back downstairs and started to walk back and forth through what I now know was the start of regular surges. I still didn't consciously think 'I'm in labour' but more just was going through everything in a calm way. It kind of felt like I was on auto-pilot.
Around 5am my waters released on the kitchen floor and I called up to my husband telling him he'd better come downstairs. We inspected the water and decided it looked ok so decided to go up and get back in the bath.
Within minutes I went from 0 to 100 mph!! My surges were coming very, very quickly. My husband was timing them and they were coming back-to-back lasting 1 minute long and were approximately 2 mins apart. I was in the bath and was actively breathing through each surge. We had the CD on and that helped to keep me focused. I don't remember it being very painful or at least 'pain' is not what I remember. I do recall constantly saying to my husband to not call the midwife yet so we could let her get a good night's sleep. (I don't think my conscious mind knew just how fast labour was progressing.) Luckily my husband ignored my request and paged the midwife.
I spent the entire time in the bath focusing on the CD. Although we had rehearsed what my husband would say and do in labour, it turned out that I didn't want him to talk to me or touch me. I was deep within myself. He sat beside the bath and held my hand. He did keep quietly repeating to breathe the baby down and repeated the words, 'go deeper and deeper.' His closeness gave me strength and comfort.
The visualizations that I used during the surges centred on 'opening'. I imagined the yellow balloon inflating (on the in breath) and breathing down and opening on the out breath. I was very aware of 'imagining' my cervix to be opening throughout the whole time in the bath. I constantly visualized my cervix as blue satin ribbons. My breaths were not the 20-count breaths I had practiced. They ended up being short but deep breaths.
I must have been in that mode in the bath for about 2 hours (from 5 am - 7 am). The midwife arrived at around 7:15. Shortly before she arrived I started to feel like I had to go poo and had an intense bearing down feeling. I remember seeing that there was a little bit of blood in the water. Once the 'bearing down' sensation came it became much more difficult to stay motionless. I did start to move around to different positions and had a very vocal, deep, guttural sound that was coming out of me beyond my control. The urge to push that people talk about was so real and uncontrollable. I felt at that point that I lost control of my conscious 'imagining' and had a more base instinct take over my mind and body.
Shortly after the midwife arrived she examined me in the bath and I had opened fully. She told me to slow down as she had to get her equipment ready!! Soon after, my midwife and my husband walked me to the bed. I lay on my back with my feet on her shoulders and my husband was on the bed supporting my head. She encouraged me to push as she found my 'breathing through the pushing' to be ineffective.
When the bearing down initially started my instinct had been to breathe through the pushing (more like birth breathing). What I was now doing was more traditional pushing where I was holding my breath and pushing like hell.
I continued to use my visualizations as I pushed. I imagined pushing the baby down and out. I was trying to 'feel' the baby move down. My legs shook quite dramatically when I'd stop pushing and I was more aware of the pain at that point. My midwife would help me get calm and control back by coaching me back into relaxed breathing.
Signy came out after 24 minutes of HARD pushing. My mind helped my body work her out. Although it was an intensely physical experience - the pushing is a major workout - I believe the speed and power with which I pushed her out came more from my mind and the power of visualization, and less from my body.
Signy was placed immediately on my chest and we just held her and gazed at her almost in disbelief. Two weeks early and in 4 short hours and all of a sudden we were holding our new baby daughter. The feeling was simply out-of-body and indescribable.
People talk about the first few days with baby as being crazy. Our experience following her birth was far from crazy. Having a home birth was simply blissful and very calm. We had the most beautiful, loving and almost dream-like first few days with our new daughter.
I strongly believe the entire hypnobirthing program contributed immensely to creating this wonderful birth and postnatal experience for my husband and me, and our baby.
Thank you Jennifer
|
|
RESEARCH
More sleep helps postpartum weight loss
Need some motivation to make napping after the baby comes even more of a priority? A study that looked at 940 women found that new mothers who received at least five hours of sleep in a 24-hour period shed more weight than mothers who received less.
That five hours isn't consecutive hours; that's night sleep and naps added together.
At six months postpartum, mums who reported getting less than five hours sleep were three times as likely to have retained at least 11 pounds of their pregnancy weight gain compared to mothers who slept seven hours.
How do you get that rest? Sleep when the baby does, even if there are other things to do.
And how to quiet your mind? Listen to a relaxing CD such as Calm and Confidence for the New Mother
The study was published by Erica Gunderson, PhD, and colleagues in the American Journal of Epidemiology.
| |
|
|
|