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Go-Out Plex Bottle to Order!
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Provides Black Cherry, Turmeric, Celery, Bromelain and Potassium.
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Joint Solution Extra
|  | Glucosamine formula with added natural anti-inflammatories.
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Quercetin/Nettle Plus
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Quercetin/Nettle Plus is used for allergies but can also be used as a natural anti-inflammatory.
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Juice Plus Capsules
Nutrition from fruits and vegetables in capsule form.
|  | You know you should eat more fruits and vegetables every day. Juice Plus capsules can help bridge the gap.
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Greetings!
Gout is referred to as the "disease of kings" because it is exacerbated by eating a diet "rich" in fatty foods. Not exactly the "royal distinction" that people want! In researching gout for this e-mail, I was disappointed to read that the medical industry used drugs as their first line of attack. Gout, without a doubt, can be managed by making good food choices. Below are some suggestions of good and bad foods for people who suffer from gout.. Supplementation can certainly be of benefit to people who suffer from gout. Our customers have had great success by using Go-Out Plex by Vital Health. But before we get into that, let's see who is most at risk to suffer from gout.
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 What is Gout?
Gout is one of the most painful types of arthritis. It is caused by high level of uric acid in the body, which
can then deposit around joints and form needle like crystals leading to
acute painful gout attacks. Eating foods high in purines can raise uric acid levels in the blood and precipitate gout attacks in some people
Who is at Risk for Gout?
- Gout afflicts an estimated 840 out of 100,000 people.
- 6% to 7% of older men will suffer from gout.
- Post menopausal women are also at risk.
- People with kidney disease.
- Overwieght people
- People with high blood pressure
- People with high cholesterol
- Diabetes
Symptoms of Gout
- Severe, sudden pain in one or more joints (most often the joint in the big toe)
- Swollen joint(s)
- Red or purplish, tight, shiny skin over joint
- Warmth in joint area
- Fever
- Chills
- General feeling of illness
- Rapid heartbeat
- Hard lumps of urate crystal deposits under the skin (called tophi)
Gout can be managed by making changes in your diet. Read on...
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 Consume More of...
Fruit
- Black cherries
- Celery
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Pineapple (high in bromelain, a natural anti-inflammatory)
- Strawberries
- Blueberries
- Bananas
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Tomatoes
Vegetables
- Kale
- Cabbage
- Parsley
- Green-leafy vegetables
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Red cabbage
- Red bell peppers
While eating the above fruits and vegetables may help with the management of gout, sometimes it's a little difficult to get all the servings a fruits and vegetables a day, that's why I recommend Juice Plus. It is also recommended to drink at least 8 glasses of water a day. This will dilute the uric acid in the blood
Drink fruit juices and purified water (8 glasses of water per day)
Low-fat dairy products
Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
Chocolate, cocoa, Coffee, tea, Carbonated beverages
Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
Tofu, although a legume and made from soybeans, may be a better choice than meat
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 Stay Away From...
Beer and alcohol - Aspirin (low dose is okay)
Meats (including organ meats) Fried foods Roasted nuts Anchovies Herring Mussels Sardines Mushrooms Food made from or containing refined white flour
Click here for a complete list of foods to avoid.
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If you know someone who suffers from gout please forward this e-mail to them by clicking of the "Forward to a Friend" button below... 
Thanks for allowing the Vitamin Center & GoAskMatt.com to help you stay healthy!
Sincerely, 
Matt Mosby
Vitamin Center & www.GoAskMatt.com
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