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Calistoga's Solage Spa & Inn
"Retreat"
means, getting away and treating yourself well.
Join us for the day and workout with our "Change Your Body Full Day Retreat"
with an option to stay for dinner, or stay over night and luxuriate with Spa treatments. Join us at
Calistoga Solage Spa & Inn
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For more details about options, and sign ups,. Please contact:
Stephanie Herman at
sh1dancer@aol.com
650-328-4909
*Muscle Ballet &
Barre:
Become longer, leaner, and stand with better posture.
*Intro to Body Clinic:
Stephanie addresses your personal limitations and fitness goals.
*Stretch-eze® Pilates: a full body band adds feedback and counter tension to increase intensity of your pilates workout.
*Muscle Ballet & Stretch-eze®: Cardio jazzy dance through ballet fitness fusion of fun, while elongating with Stretch-eze®.
Change Your Body: Retreat:combines
· The Barre Workout
· Muscle Ballet
· Pilates apparatus
· Stretch & Feel It
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Greetings!
Welcome Autumn with a new body awareness, image, and a positive transformation of your fitness & wellbeing. Stephanie Herman Style brings amazing new classes, workshops, retreats, and body clinics. So get your calendar out, and save the dates. We are planning our trademark classes, body clinics, & workshops of: *The Barre Workout, *Muscle Ballet, * Stretch-eze Pilates Standing & Mat, plus *Body Clinic. all during September & October. Then, in November for the big finale in Calistoga, CA, an amazing; *Change Your Body Retreat Saturday, November 12th, 11:00am - 4:30pm, We will work you out and spoil you at the same time. Come for the day, weekend, or spend the night. 
*See details below.
Look forward to sharing with you. Sincerely, Stephanie Herman |
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Classes, Body Clinics, Workshops, and Retreats | |
 *Muscle Ballet & Barre Workshop®,
Oshman Family Jewish Community Center
Palo Alto, CA
Sundays, September 18, & 25th
2:00pm - 3:30pm
*Intro to Body Clinic Pilates Apparatus
NoXcuses, Palo Alto, CA
Tuesdays, October 4th & 11th
10:00am - 11:00am
*Stretch-eze® Pilates Standing & Mat
Purely Pilates, San Carlos, CA
Saturday, October 15th
12:30pm - 2:30pm
*Muscle Ballet® & Stretch-eze Workshop®,
Equinox, Palo Alto, CA
Sunday, October 23nd
11:00am - 12:30pm
* Change Your Body Retreat
Solage Inn & Spa, Calistoga, CA
Saturday, November 12th
11:00am - 4:30pm
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| Fitness Programs for all! | | Staying Fit at any level or limitation
Don't think that you are getting older, think that you are getting younger. When you have an injury, it does not mean you have to feel stuck in your fitness regime. It means you need to be educated on how to maintain your fitness at the level you are at now.
Come to Body Clinic and learn how to properly strengthen your body to become pain free.
Call for a free phone consultation now:
650-328-4909
sh1dancer@aol.com
For On-going classes:
Barre Workout /Muscle Ballet
Jewish Community Center
Mondays Level One, Fridays Level Two
8:30am - 9:30am
The Barre Workout
Pacific Athletic Club
Wednesdays
10:45am - 11:55am
Private or Semi Private Classes to be individually scheduled. |
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