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FEATURED NEWS
| Dr. Mercolas's Free eHealthy Newsletter
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New Article
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Boot Camp Weight Loss Plan - No Carbs after 3pm
Part of the Boot Camp regime is to write down what you eat &
drink everyday. For Maximum Weight Loss, you should have No
Carbohydrates after 3pm. Fat burning requires long periods of time with
low blood sugar, so eating low-carb after 3pm gives your body this
needed time and optimal body chemistry. So for [...]
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Issue: #29
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September 2010
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Top 10 Best Brain Sports
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In case you missed this, Ping London organized
a promotion of the sport of table tennis, and to mark the two year
countdown to the London 2012 Olympic Games and Paralympic Games, by
putting a hundred table tennis tables all across London's landmarks,
squares, shopping centres, offices and train stations on 24 July 2010.
Ping Pong ( table tennis ) is the world's best brain sport, says Dr. Amen in his book, Change Your Brain, Change Your Body.It gives you body & your brain a great aerobic workout with all of
the twisting, bending, reaching and lunging you need to do. It
challenges your hand-eye coordination, it exercises your ability to
track a ball through the air, it makes your prefrontal cortex and cerebellum work by having to plan shots and develop winning strategies.
Read the rest of this article >>
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Change Your Brain, Change Your Body
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 Change Your Brain, Change Your Body is a new book written by Dr.
Daniel Amen, M.D., who is a clinical neuroscientist, psychiatrist, and
brain imaging expert. He supports the scientific evidence that
introduced the concept that your mind has a very powerful influence on
your appearance, your moods, stress levels and overall health. He gives
[...]
Read the full article →
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Welcome to Fit Women Over 40
About 7 years ago, I started to research
articles & books to help me transition from being a young fit
athlete into becoming an Over 40 fit and healthy athlete. In the
process, I discovered that with the information I collected and gathered
together that it may help some others going through such a transition
as well. So I created the Fit Women Over 40 website and then this blog
to gather all of what I've found into one single place. In the Fit Women
website and blog pages will you find information, articles, stories,
photos and videos for staying in shape after and well beyond your years
past 40.Read more on our Facebook page >> Thanks for joining us.
Play hard, enjoy life...
Deborah Dennis
Fit Women Editor
deb (at) fitwomenover40.com
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