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FEATURED BOOK
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Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
by Martina Navratilova by Rodale Books
Hardcover ~ Release Date: 2006-03-21
List Price:
$27.95
Our Price:
$0.54
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Known for her superb conditioning, Martina Navratilova is a marvel of
fitness. She easily outruns many women who are half her age, still
plays tennis competitively, and engages in all the other sports she
loves: basketball, hockey, skiing, and more. Everywhere she goes,
people ask her: Why can you still move the way you do? How do you stay
in such good shape? What's your secret?Read the rest of this review>>
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The MASTER CLEANSE
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Master Cleanse
is a 10-day fast that is used for detox and weight loss purposes.
Although the Master Cleanse is often referred to as a fast, it's not really a complete fast, in that up to 1,300 calories are consumed each day in the form of sugars from the ingredients in the beverage that Master Cleansers prepare and drink.
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Vitamin supplements no substitute for whole foods
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In today's news, a study has shown that " The largest study ever of multivitamin use in older women found the pills did nothing to prevent common cancers or heart disease.
The eight-year study in 161,808 postmenopausal women echoes recent disappointing vitamin studies in men."
That is just what Dr. T. Colin Campbell stresses in his book, The China Study. That Vitamin supplements are a not a good pancea for a good health, even though the pill companies want you to believe that, the studies out there are overwhelmingly against supplements providing any great benefits.
Read the rest of this blog article >>
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Vegan Athletes
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Check out this list of vegan athletes I just found on the web. Its on the OrganicAthlete.org website.
They say: " Since 2003, OrganicAthlete has been educating athletes about the benefits of an organic, plant-based diet. We will teach you the nutritional facts and dispel the common myths about vegan diets. We will show how to take simple steps to incorporating healthy into your lifestyle. We will inspire you with examples of athletes of ages, abilities, and sports who thrive with their compassionate, healthy lifestyle."
There are quite a few women athletes on the list and if you read their bios many of them quit animal based foods for health reasons and because they didn't feel good when they did eat meat.
Read more on our blog >>
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A New Book: The China Study
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The idea of eating Plant-Based Foods for good health has been known for many centuries.
In the The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health, Dr. Campbell, cites writings from Socrates, which paraphrased say that "consuming animal foods will lead to a luxurious city of sickness and disease, where lawyers and doctors will become the norm"
Plato, also said, "We will eat animals at our own peril."
Even Hippocrates, the Father of Western Medicine said that a plant based diet was the way to prevent and treat disease.
Campbell goes on to describe more historical knowledge of diet being an extremely important factor in disease prevention and overall good health. And he also asks how could we as a society forget or suppress these facts?
Read the rest of this article >>
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Health Benefits of Apple Cider Vinegar
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Apple Cider Vinegar in its natural undistilled form is a powerful healing and cleansing agent.
Hippocrates found as early as 400 B.C. that it has antibiotic and
antiseptic properties that fight germs and bacteria. It was sold as a
health drink on the streets in the Middle Ages and Samurai Warriors
drank it before battle to increase their strength & power.
There is also more recent scientific evidence of Apple Cider Vinegar Benefits. It has been found to relieve muscle pain after exercise, balance pH levels, sooth sore throats, and normalize weight.
Read the rest of this Article >>
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We are going to report the latest findings, the best exercises and the best ways for you to have Permanent Weight Loss. We'll take you through Strength Training workouts, which will help you gain key insight into gaining strength without gaining bulk. And you can have the opportunity to join the Burn the Fat Inner Circle. Where you can Join Thousands of Men And Women From All 4 Corners Of The World Who
Have "Burned The Fat" And Completely Transformed Their Bodies,
Permanently, Safely And Naturally...
It's where you'll see first hand what you would go through in your quest to Burn Fat and Lose 10 Lbs, and plan your exercise and aerobic fitness workouts.
Sincerely,
Fit Women Staff
Fit Women Over 40 Website
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