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The Five Healthiest Foods to Eat on Thanksgiving Day
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What do you think are the Big 5 foods you should serve for Thanksgiving Dinner?
Choose the foods that are rich in antioxidants, vitamins, trace
minerals and dietary fiber to help keep your immune system strong
throughout the cold weather days. Then check out some recipes we found
to help make your dinner selections even easier.
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Weight Loss Foods
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Six Whole Foods which can help stop weight gain
Did you know that foods like plantains, red peppers, pineapple,
walnuts, chickweed & evening primrose can help you in your weight
loss program? Well they can. They all contain an amino acid
called tryptophan which is a key ingredient in Serotonin. We've all
heard that tryptophan in turkey makes you feel sleepy, well its that
process which supports a synthesis of serotonin in your brain as well,
making you feel full.
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Stop the Aging Process
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Change Your Diet Now
Have you ever visited a nursing home and seen all of those "old
folks" languishing almost immobolized and sometimes bedridden the last
years of their lives? And haven't you said to yourself,
"I don't want to end up that way!" Well read on then and find out what you can do now to help prevent is downward spiral.
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