Beets have definitely fallen off the list of wonder foods. Most of us only see the low nutrition canned beets in the salad bar. But have you ever eaten a fresh red or golden beet? These are the forgotten super food, very high in antioxidants, and minerals. On low heat, you can pan-fry them with butter and they become nutritionally sweet morsels

Read this article To find out what's in this amazing vegetable!