|Your Success Thought for the Week of May 6, 2009
Mounting evidence proves how your emotional state effects
your health, more specifically your heart.
An article, 'Negative Emotions Linked To Heart Issues' in this week's
The Arizona Republic declares:|
"Emotional upheaval--whether in the form of stress,
worry, depression or anger can increase your risk of heart disease, heart
attack and stroke. People with
psychological stress had a 50% increased risk of a cardiovascular disease. Even a very mild state of depression can
increase by 50% the long term risk of death due to heart disease."
I'm not sure that I know a person who would not benefit
from 'lightening up' on themselves and those around them. OK, there are one or two of you, and you know
who you are.
One thing that ten years of Catholic education taught me
is that people don't learn (or listen, cooperate, create or get enthused) with
someone standing over them demanding that they do so. Yet, how much of your day
is spent in demanding things from yourself and others? Not only is this unhealthy, it is not
The most common objection I hear to 'lightening up' is
"But my job is so serious; I don't want people to think I don't care enough to
take it seriously."
Lightening up, especially when you consider it a
life-saving measure, does not mean that you
become the life of the party.
What it does mean is that you are smart, savvy, and care enough to shake
things up and take folks to a new experience when they deal with you.
Here are three suggestions to consider if you want to
spend a few more years on earth:
1. Start and end each day with a winning focus: Although
we know better, how many of us wake up each morning with at least a little
dread of the day ahead and end up punishing ourselves, at least a little, for
what we didn't get done, what didn't go as planned? Stop that.
Instead shift your morning focus to "What will go right today and how
can I make that happen?" and end each day with "Wow, I did it. Now how can I build upon that tomorrow?"
2. Choose your focus: Studies show that 75% of the 60,000
thoughts we think each day are negative.
Ouch! You have the power to
change that by first simply noticing those unproductive thoughts. Then, choose what will bring you more of what
you intend to accomplish. For example,
change "she'll poke holes in my proposal so why even present it" to "I know she
can be impatient and closed minded...how can I present this in a manner that
will captivate her long enough so she can get the full picture?"
3. Begin with people first: At the start of any interaction, especially a
potentially volatile one, breathe and look into the eyes of those with whom you
are about to influence. What is
important to them at this moment? Do
they need to feel safe, understood, listened to, inspired, educated, a break in
the tension with a personal question?
Having taken care of their needs, you can more quickly and effectively
move forward with your goals. Without
this step, which can take less than a minute, you may never get full buy-in to
what you are about to present.
Today, May 6, 2009 people need, even crave, less stress
and more positive experiences. This
week, do what you can to foster stronger health for yourself and others through
heightened emotional experiences.
Enjoy your discoveries and
have a grand week.|
To see more of my
published articles, go to:GV&A, Coaching for Success and then click on Writing and Wisdom across the top.
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Permission is granted to either reproduce copy or distribute "Your Success Thought for the Week" for May 6, 2009 as long as this copyright notice and full information about contacting the author is attached. The author is Ann Golden Eglé, GV&A, Golden Visions & Associates, Coaching for Success, 541.385.8887, PO Box 1696, Bend, Or. 97709. www.GVAsuccess.com