LuminArea
The Space for Luminaries: Dr. Deborah Kern
Those who have experienced first hand the life-changing teachings of Dr. Deborah Kern already know why she is an ideal choice to become an Inlightenment Luminary. For those of you who have yet to experience one of her keynotes, breakouts, workshops, books, CDs, or teleseminars, allow us to introduce you to a true luminary anyone looking to enhance the quality of his or her life should know.
Dr. Kern is an internationally acclaimed health scientist who dares people to live in harmony with the wisdom of their bodies. This conviction was inspired by her pioneering research, which showed that mind/body integrated approaches to exercise are more effective at reducing anxiety than conventional approaches to exercise.
So what does this mean? Simply put, Dr. Kern teaches people how to "feel" the science and power of the mind-body connection. Through active participation, those she teaches come to see the patterns in their lives that disconnect their body and mind. Dr. Kern gives them the tools to reconnect, and to use this power to enhance not only their physical health, but also their work, their relationships, and their spiritual well being.
And she makes it fun! Says Inligthenment's founder, Shannon Kring Buset, of her friend of nearly 15 years, "Step into any room in which Deb is present, and you'll see people laughing and moving their way to better health and harmony. As a fellow wellness speaker, you want to be just like her. As a fellow human being you want to be just like her. She walks--and dances--the talk and inspires everyone else around her to do the same."
Dr. Deborah Kern holds an MBA from the University of Texas at Austin and a PhD in Health Sciences from Texas Woman's University. She is a Black Belt Nia Teacher, certified Integral Hatha Yoga Instructor, Phoenix Rising Yoga Therapist, and Mindful Change Coach. She is also the author of four books, including Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality, which she co-wrote with Dr. Karen Wolfe. Dr. Kern facilitates healing retreats and speaks worldwide. To learn when she'll be in your area, or to learn about her next Sugar Buster Bootcamp, visit her website, http://www.drdebkern.com.
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Nourishment Plantain-Wrapped Guacamole
This recipe has been adapted from the one lovingly prepared and served by the Maya Chortí staff at Hacienda San Lucas in Copán, Honduras. Like all the other dishes served as this breathtakingly beautiful eco-lodge, Plantain-Wrapped Guacamole nourishes the spirit just as much as it does the body.
Avocados are packed with good-for-you yumminess, including Vitamin C, thiamine, riboflavin, and more. One cup of avocado contains 23% of the recommended daily value of folate, which has been shown to protect against stroke and heart disease. The eating of avocados has also been linked to the destruction oral cancer cells, to the prevention of prostate cancer, and to protection against macular degeneration and cataracts.
But let's focus on the silky texture and buttery flavor of this amazing fruit as we enjoy the process of creating and enjoying this truly delectable dish.
Serves 2
1 large, very ripe plantain, cut in half lengthwise
1 teaspoon extra virgin olive oil 2 small, ripe avocados 2 small pear tomatoes, seeded and
chopped 1 small red onion, diced 2 tablespoons chopped cilantro 1 small green bell pepper, seeded and chopped Sea salt Freshly ground black pepper Lime juice
1. Heat the oil in a sauté pan over medium-high heat. Add the plantain slices, and sauté until golden, about 2 minutes each side. 2. Place the avocado, tomato, onion, cilantro, and bell pepper, and mash together with a fork. Hacienda San Lucas' is served creamy, but still containing a few chunks of avocado. Season to taste with the salt, pepper, and lime juice.
Presentation
Stand a plantain slice on each plate so that it forms a "basket" in which you can spoon the guacamole. Serve immediately.
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May Exercise Expectation and Behavior
Beloved American Buddhist nun and author Pema Chödrön has said, "Expectations seem to have more to do with how people behave than any other element we've discovered." Let's explore the connection between expectation and behavior in our own lives.
1. Grab your favorite journal, or simply a notebook or a few sheets of paper, and find a quiet space to write.
2. Recall a time in your life, past or present, when you found yourself disappointed, hurt, or angry that someone or something failed to meet your expectations. Be aware of how thinking of this experience makes you feel, both emotionally and physically. If you're recalling an event that happened in the past, try to remember how you felt at the time. Spent 5 minutes writing about this experience, writing only what happened.
3. Remaining mindful of how this experience has made and is making you feel, write about how you behaved as a result of this experience. Were you proud of your behavior? How does your behavior in response to this experience make you feel right now?
4. And now, write about how you think you would have reacted, had you not been attached to the expectation you were. Would you have behaved in a more positive manner? Think again of the experience in which your expectations were not met. Imagine having reacted this way instead. Be mindful of how this makes you feel.
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Events and Appearances
Empowering Native Youth Various Locations, Montana, USA May 19 - 20, 2011 Keynote
Gathering of the Warriors Essex, Montana, USA May 21, 2011 Keynote
Private Event Miami and Key West, Florida, USA May 22 - 29, 2011 Tending Soul & Soil: Spring Garden Cooking Bridge-Between Retreat Center Denmark, Wisconsin, USA June 4, 2011 Full-immersion cooking class
Commencement Speech Sheboygan Falls High School Sheboygan Falls, Wisconsin, USA June 5, 2011
Eating with Reverence: Food for the Soul Institute of Noetic Sciences Petaluma, California, USA July 8 - 10, 2011 Conscious Living Workshop
Soul Food: Eating With the Reverence and Respect of the Ancients National Wellness Conference Stevens Point, Wisconsin, USA July 17, 2011 One-Day Pre-Conference Intensive
Affix Your Own Oxygen Mask First: Navigating Your Team Through Tough Times National Wellness Conference Stevens Point, Wisconsin, USA July 18, 2011 Main Conference Breakout
Culinary Tour Northern Delights: Stockholm, Helsinki, and Oslo August 1 - 10, 2011
Eating with Reverence: Food for the Soul Institute of Noetic Sciences Petaluma, California, USA August 24, 2011 Conscious Living Teleseminar Sacred Journeys Retreat Tikal and Yaxhá: Lifting the Veil November 6 - 13, 2011
Unless otherwise noted, all events are open to the public.
To book Shannon for your event, call Dez at 615.598.7730, or visit Shannon's website. |
Submission Guidelines
Inlightenment is about nourishing the sacred within ourselves, so that we may come to recognize and honor the sacred that exists everywhere in the world. If you would like your essay, poem, or photograph to be considered for future issues--or if you'd like to tell us about someone or something Inlightenment readers should know--we are currently seeking content that fits within our remaining 2011 editorial calendar:
June: Compassion (FULL) July: Bravery August: Love September: Honesty October: Humor November: Integrity December: Perseverance
In order to be considered, content must be received by email no later than 30 days prior to the first day of each issue's month. We are happy to consider submissions from unpublished writers; however, we ask that you please edit carefully and check past issues for our style and tone. Essays should not exceed 900 words. We reserve the right to edit submissions for content and style.
Thank you for your interest in Inlightenment! We very much look forward to hearing from you.
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In Gratitude
Heartfelt thanks to this month's contributors.
Thank you also to El Salvadorian artist Frida Larios, creator of New Maya Language, who lovingly designed our Maya-inspired logo and banner. To learn about Frida and her work, click here. |
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Greetings!
Welcome to the EXPECTATION issue!
So what is expectation? From a Buddhist perspective, it is something to be abandoned, for holding any expectation, "good" or "bad" leads to suffering.
But what does expectation mean in the lives of this month's contributors?
In this issue, first-time contributor Constantine sees expectation from the mother's perspective in You Have Been Here & You Are Everything. Guatemalan shaman AumRak shares how she believes expectation impacts relationships lost and found. Bruce Taylor describes expectation as something that must be hunted down and killed, while Sandra Kring describes how her seven-year-old son encouraged her to stop crafting horror stories in her head. They and our other talented contributors let us into their worlds, showing us how expectation plays out in myriad ways. As you read their heartfelt words, I encourage you to explore the role expectation holds in your life, and to ask yourself:
Are my expectations nourishing the sacred within?
Love, Shannon
http://www.shannonkringbuset.com Inlightenment: Nourishing the Sacred Within Shannon Kring Buset
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Talking Circle
In this installment of Talking Circle, we asked our Facebook fans, "What does expectation mean to you? Here's what they had to say:
T-R-O-U-B-L-E - Kathryn Rosquette For me, expectation is a positive confirmation, or a closure for something I've been waiting for and already knew the result of. - Kathy Lesnick-Grabowski Expectation means trust on our own inner thoughts, which will help us to trust/expect anything from outside the world. I think so. - DrSmita Datey
When you think things are going to happen a certain way. When you want things to go a certain way. When you think someone is going to do something a certain way. Anything you think will happen in a certain way.
- Carolyn Duke Anderson
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The Stories That Never Really Happen
by Sandra Kring
I don't recall what I was stressed about that day back in 1993 when I pulled the car out of the drive and my son--seven at the time--said from the backseat, "You know what's the difference between you and me, Mom? You always expect the worst to happen, and I always expect the best."
It was one of those moments that stops you in your tracks and makes you take a hard look at yourself. And when I did, I saw just how right he was about me. I was one of those people who was always waiting for the next shoe to drop. Always expecting someone to not care, to hurt me, to leave me. And I was continuously expecting to go broke, to make the wrong choice, to lose--too afraid to expect the best for fear that the worst would happen and I'd be left disappointed and feeling like a fool for believing anything good could happen to me.
Expecting the worst is an outlook common for anyone who grew up surrounded by naysayers, or in an unsupportive or abusive home. I remember being little and waking up many mornings to the hope that this day might be different. Maybe I wouldn't get beaten. Maybe I wouldn't be shamed. And if those painful things didn't happen by noon, I'd find myself adding to that expectation, hoping that I might be the recipient of a kind deed that would tell me my parents did love me and were proud of me. But by nightfall those hopes would always lay crushed, and I was left with self-loathing because I'd been stupid enough to believe anything could ever change. Like most who grow up experiencing chronic disappointment, by the time I was a teen I had built a shield of cynicism around me that blocked all hope. I left before others could leave me. I didn't reach for anything I wanted. I rejected anyone and everything that made me feel even a pang of hopeful anticipation. I dug my heels in, bracing myself for life's next blow. I was proud of myself for not being one of those suckers who fell prey to pipe dreams.
I might have kept this mindset forever, had my son not deflected it and forced me to look at the belief system I'd based my reality on. And once I did, I decided I'd change my way of thinking.
As most often happens when we try to change, we don't go from one polar end straight to the middle ground. The pendulum swings and we move far to the other side, almost as if to get a safe distance from where we were so we won't get sucked back there. So I went from having perpetual negative expectations, to allowing myself to only think of the best outcomes--believing, even, that I could control every outcome simply by controlling my thoughts.
It was my new, positive attitude that allowed me to make my writing dream come true. I see that now. But what I also see is that the lofty expectations I attached to that dream only led to more suffering. When I sold my first book, I had told myself I'd never worry about money again. I'd have choices then. I'd be happy and never doubt myself or life again. And after my dream came true and the blush of joy and surprise waned a bit and I faced my next challenge, my next disappointment, I was shocked and disillusioned. How could this be? My dream came true! This wasn't supposed to happen! I was crushed to think that I'd come full-circle, only to find myself right back to where I'd started--only feeling more foolish this time around.
I suppose I could have stayed in that old, familiar place forever, but I didn't. Instead, I looked at my beliefs all over again, and observed the expectations of others so that I might learn.
Today, I still grapple with expectations; I suspect we all do. And while I haven't found that exact middle point, the pendulum's sway has slowed and swings closer to the center now. And from this perspective, I can see my relationship with expectations with a bit more clarity. I understand now that we anticipate outcomes with every choice we make, and that it's our choice whether we fashion our expectations out of positive hopes or out of negative fears. I may be a storyteller by profession, but slowly I'm learning to watch what stories I concoct about myself, others, and the future. When I catch myself making up sad or scary scenarios at the beginning of a challenge, I stop and remind myself that it's only a story, every bit as much fiction as the stories I write. And when I start feeding my expectations with one grand scene after another and daydreaming of how perfect everything is going to be when this or that happens, I stop myself, too, and remind myself to save my imagination for my novels.
Ever so slowly I'm learning that while we may be the masters of our ships, we don't control the seas. Most hopefully, down river I'll learn to live without so many expectations. To float peacefully on life's waters, paddling when I want to reach a shore. To expect neither a storm to drown me, nor a raft to save me. To be content to be a drifter on this wondrous, mysterious sea. That's what I'm expecting, anyway.
Sandra Kring's debut novel, Carry Me Home, was a Book Sense Notable Pick and a 2005 Midwest Booksellers Choice Award nominee. The Book of Bright Ideas was Target's Bookmarked pick for Summer 2006. Thank You for All Things was All You magazine's first book club selection. Her latest book, How High the Moon, was a Midwest Booksellers Association's Connections Pick, and a Target Breakout Book. Sandra has just sold a sequel to The Book of Bright Ideas. She lives in Wisconsin. http://www.sandrakring.com
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You Have Been Here & You Are Everything by Constantina
Our town (40 square miles, a little over 500 households, about 1500 people total) had a shooting murder this past Saturday night. A kid (well, he was 28, but I am going to continue to say kid) killed his father in an argument. With, I believe, a .22. The father (whom I knew by sight only) was a retired Sheriff's deputy, and the police are being very close with the details. The local scuttlebutt, however, is drugs. I'd guess maybe meth, since we have a meth problem here. The kid, whose name is Michael, was arrested from home. I believe he was sitting at the kitchen table when the police arrived. (Have I invented this detail-that it was the kitchen table? Possibly. I don't want to look it up).
Michael lived with his parents. His mother called 911 to say her son had shot her husband.
Michael has a six-year-old boy, who slept through the shooting. I cannot imagine how his world changed in the course of one night. In the course of one second, really.
I drive by their house every day on my way to work. I have considered taking an alternate route, but I've resisted it, because that seems crazy. That's the way I go to work. Still, I'm haunted by this in a way that isn't at all good. Of course I have the political reaction, which some people consider opportunist, but I totally don't see how you can watch a tragedy unfold and not think of ways it could have been prevented. So, to that end: I hate guns. Hate them. I'm not for taking away freedoms as a rule, but your freedom to hold something whose sole purpose is the destruction of life? I'm over it. (Probably one of you will send a very well reasoned response in defense of the Second Amendment, and I will thank you later, but for now I just cannot entertain it.)
I am so sad for this family, and that six year old, and Michael and his mother. I'm sad every time my baby laughs or eats or stands up on wobbly legs or holds his foot in the air for me to kiss. I'm sad every time my two year old asks me to stay in bed with him for three more minutes at night. As trite as this is, I think it's still important to remember that Michael was once a baby who laughed at his father's silly faces and told him he loved him, I'm sure, before whatever sadness overtook him in his life. I don't think he is a monster, although he committed a monstrous act. I don't absolve him, by the way. I don't absolve him from the reality his mother and siblings and child face as they bury his father this afternoon. But that doesn't mean I don't have compassion for him. For all of them. And I'm kind of dying from it.
This is, quite literally, my worst nightmare as a mother. I used to think the worst possible scenario was your child dying before you. I don't think, anymore, that it is. Everyone dies, as much as it sucks. If your child dies before you I'm certain the pain is unrelenting-but the truth is nevertheless your child was always going to die. But to know your child has to live with murder for the rest of his life, to know he has to look his own baby in the eye having done that, to know he's going off to prison.
This isn't even my tragedy. Except it's everyone's tragedy. And so are nuclear reactors and the governments and Libya and Yemen and the fucking state of Detroit. Not to get all churchy, but is this is the best we can do for each other?
The family has a little Buddha in their lawn.
The only salve, really, has been knowing that the past is also true, and that with time, Michael's mother will still have all her tiny sweet moments with him in addition to these awful moments that have come and are still coming. And the hope that nothing like this is in the cards for my kids. And the knowledge that, whatever is in store from them, they also have whatever happens now.
Constantina, 33, upstate NY, is a wife, mother, Capricorn, essayist, rural hipster/marooned urbanite, knitter, aesthete, and drinker of IPAs. She blogs at http://www.theconstantc.posterous.com, where the subjects are wide-ranging and the language is colorful.
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Through the Eyes of Love by Sara Bartlemay
"There are two wolves fighting in every man's heart. One is Love, and the other is Fear. Which one wins? The one you feed the most." -Unknown It is not that I live a life without fear. It is simply that lately I have practiced until I see the world through eyes of love instead. When I shared my excitement about an upcoming Oregon Coast surfing trip with my family, they responded immediately from a place of worry and fear. "But there are SHARKS on that coastline that eat surfers!" I must openly share that comments like this do not make me feel supported, and I was disappointed that they could not share my excitement. However, I realize that these people worry because they love me and wish me no harm. So there I was, walking through the soft sand with my kayak and my companion, Tim, headed for an ocean full of possibility. As the ocean cooled my toes, I put out an intention of what I would like this experience to be. Silently, I invited whales and dolphins, but nothing with a dorsal fin, if you know what I mean. I exuded what I wanted to have, what I expected: fun, magic, play. And life responded with a mirror. The sea was calm, and the waves were too small to surf, so Tim and I decided to paddle out and explore. Cape Kiwanda loomed in the distance, a mile from the shore. The water grew darker as it grew deeper. At the base of the rocky cape, we looked up in silence, distinguishing the many voices of seabirds nesting in the exposed face. Then something golden shimmered in the dark water beneath me. There was a moment of pure discovery, as my mind raced to find a category for this shape-shifting thing, to recognize it, to name it. My heart was only full of love, so the emotion that arose was pure awe, shifting into joy when the glowing orb surfaced. It was a bright orange jellyfish, much larger than my head, with crimson red and white tentacles spiraling like long ribbons from a bouquet. Here was something that before that instant, did not exist in my world. I had never heard of jellyfish this big, and I thought all jellyfish were white or clear. I was delighted to see two more glowing gold jellyfish surface on the other side of my kayak, between Tim and me. Speechless, all I could do was point. His eyes met mine, and we shared a smile as more than these incredible creatures danced between us. The entire interaction with the ocean that day was a perfect example of feeding and supporting thoughts of what you want to show up in your world. Specifically poignant because sharks can smell fear. They are drawn to it. If I had identified with my family's image of shark attacks and come to the ocean with a heart full of fear, I may have drawn something to worry about. And yet, because I came to the sea with a heart and mind full of love and magic, the sea reflected just that. We always have a choice, through mind diligence, to give our focus to the thoughts that feed us, or the thoughts that drain us. Like two dogs begging for your attention, you decide which gets the cookie of your attention. It is not that I live a life without fear. (I still can't stand spiders.) It's just that lately, I have practiced until I see the world through eyes of love instead. When I see the world this way, I invite more loving connections, and more magical experiences into my world, because that is what I am expecting to find. Our minds are full of voices, like those of the wolves. We are what we repeatedly do. Our practiced modes of thinking are those that arise first when we are faced with a new situation, when we are deciding what it will be to us. If we practice thinking of how good things can be, practice being gentle and loving with ourselves and others, those thoughts will surface first. Like jellyfish shimmering in the sea, any new interaction or situation is what we decide it is: something arriving to kill us, or the most beautiful translucent creature we have met. On some level, we decide. Sara Bartlemay, 27, Bend, Oregon, USA, is a passionate world traveler. In between journeys, she kayaks and enjoys pineapple curry. She took the above photo, entitled Jelly Belly Love. http://www.morealivethanwords.com
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The Enemy Called Expectation by Bruce Taylor
When I read that expectation was to be the word for this month's Inlightenment, I was rather surprised. Expectations are an enemy of mine. Expectations are something that I feel I must overcome if I am to have any chance of bringing any love, beauty, or compassion into this world. To me, expectation is a word that belongs alongside words such as success or failure: words that conjure up images for me of either what is going to happen in the future, or what I want to achieve or avoid in the future. These words all throw me into my thoughts of the future, and if I get attached to those thoughts and believe them to be mine, I lose connection with the sacred within.
I recently spent a few months living with a Dzogchen master in a monastery in Northern India and was truly blessed to have him take me on as one of his students, and teach me about the Nature of Mind. Under his guidance, I came to see how my mind works, and how there is a beautiful, peaceful, empty space from which everything arises. My thoughts rise and fall out of this space, and the energies of love and joy flow endlessly from it. While connected to this sacred space within, anything I say and do is infused with love and beauty.
Once I discovered how my mind functioned, I made it my "job" in life to learn how to remain connected to that space at all times and in all situations. I feel that it will only be then that will I be able to bring a little love and compassion into the world. That space is my natural state of being, so it is not about my learning how to connect to it; it is about my learning how to free myself of everything that disconnects me from it. That is where expectations come in.
Expectations take me out of that silent, loving, divine space within. They throw me out into my thoughts of the future, and I am lost. I am soon off trying to either control the world around me in order to prevent an expected outcome, or I am getting angry or sad about not getting a desired outcome and am blaming the world or another person for being unfair to me. I am no longer bringing love to the world. I am bringing violence and suffering to the world.
One of my main challenges in life is to learn how to act in the world without having any expectations for the outcome of my actions. When I am able to act solely for the joy of acting, for the love that I can bring into the world and for the compassion that I can show to others then, my "job" will be over. At that point, I will be able to exist in the world while remaining connected to the sacred within.
I am feeling strongly drawn to play a part in the transition that I feel is taking place on the planet today--the transition out of our fear-based level of consciousness to one in which we live our lives while remaining connected to the source within. In order for me to be able play a part in that transition, I cannot just drift off into a quiet space to live out my days. I need to learn how to act in the world while remaining connected to the source within. It is not easy for me, and I fall from grace often. However, I am slowly learning to let go of all of my expectations, and to let go of all effort to attain any desired goal or outcome.
Life is simple for me. I have one job, and a big part of that job is to eliminate expectations from my life. Expectations are my enemies and I will continue hunting every one of them down until I have killed them all.
Bruce Taylor, 48, Vancouver, British Columbia, Canada, is currently focused on writing about the individual journey of awakening, and about a universal vision for a new world that will emerge if humanity is able to make an evolutionary leap in consciousness, and transition out of its current fear based paradigms into love and harmony based paradigms. He is also offering his services as a spiritual guide to those that are drawn to him. As a spiritual guide, Bruce connects to his inner self and then guides others either in finding and healing the source of a dis-ease, or in connecting to their own inner guide to receive answers to their own deeper questions. Feel free to contact Bruce anytime for a spiritual guidance session or simply for a chat. brucejtaylor@yahoo.com
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Poem of the Month Plastic Paradises by Terceira A. Molnar
For one year I dieted on debt
I fed my soul silk shirts and scarves
Financial scars by my credit cards
Never had a regard to a bill of pleasures
Or trigger off my fanatic will so
I snacked on Brady Street boutiques
Picked at runway
Spoon fed me some
Thrifted vintage
Never weak or starved
Vogue, Vogue, Vogue, vaguely carved
A menu with today's specials but with no venue
I hungered for those preview snap shot
Appetizers
Thought I was wiser that my interest due
My posture my body at eighteen shrinking
My skeleton spends the trends and fads
Draped with lies there was lies that moistened
My lips like fresh dew
I feasted on entrees outlet malls
I waddled with my left-overs to my
One bedroom one person place
With no bare crevices no bare space no bare place
To breathe with my bare walled chest
My arms thin as my closet pole
And my appetite was grazing a grave
I could not cease I could not challenge
I only charged filling an ego's rabbit hole
And it was the world I was letting go.
Terceira A.Molnar, 24, Manitowoc, Wisconsin, USA, is presently earning her BA in Writing and English Literature at Lakeland College. Her work has appeared in University of Wisconsin-Milwaukee's undergraduate literary and arts magazine, Furrow.
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Expectant Love by AumRak
Many of you have gone through tough times with your partners and relationships. Many of us have tried again and again to find love or refresh love. And many of us still wonder what went wrong, and why we can't seem to find and keep the kind of sacred relationship we love and deserve.
We cannot delete love for somebody when a relationship reaches an end. This love only transforms, and this transformation can lead to a great friendship or new opportunity. A big mistake with many of our "failed" relationships is that we think that we can delete the person from our lives, from our heart, or, that we can replace one person with another person. We find new friends, new "family", new romances, hoping to replace the ones we are unsatisfied with, hoping to delete them or to forget. After 15 years of separation, I still think of many aspects of my marriage, and I still relate many feelings to those I went through with my ex-husband.
The most amusing part of this is that we think that we can leave someone, or get over someone, and that we will find another person who will lack all of the faults that we saw in our last relationship-that we will find someone "better". But in reality, the love we experience is so close to our own hearts and emotional knots that it accompanies us. Thus, we change its face by finding it in another. Remember that person whom you tried so hard to keep by your side? Remember how certain feelings reoccurred even when you'd found another companion who was different than the last? How perhaps your way of dealing with differences and disagreement hadn't changed? By putting a new face on the objects of our desire, and projecting our hopes on them, we change the receiver of our emotions. We must learn that our love also provides us with exactly what we need in order to learn, to grow, to evolve--and this manifests itself in our partners.
I invite you to reflect on the love in your heart and in your home. I invite you to enter a stillness, to find the source of this love, the definitions you have for it and moments when it was vulnerable or jeopardized by pain. I invite you to mediate and listen to all of those aspects and manifestations of love in your heart, to listen without judgment, without interrupting the emotions that come up--to simply observe. Let the ideas and images bubble up in your mind, and listen with compassion. For you are the vessel, the lover, and the beloved. Inside you is the source of the love you crave and seek.
It is a time of great changes and of great transformation. It is a time to fortify our alliances, not to fight with one another because we cannot live up to each other's great expectations. We can accept others the ways they are without expecting them to change. Love is a healing power that can facilitate change. Not by force, but by compassion. The faces of love in our lives change, but the history of our love is constant, with all of the beautiful aspects and those that are less beautiful. All learning opportunities. Allow yourself time. Allow others time. Allow time for compassion and transformation.
AumRak 60, Goa, India, is an internationally acclaimed public speaker, curandera (Medicine Woman), transpersonal psychotherapist, and ceremonialist who works widely throughout North, Central, and South America, as well as Europe, India, and Mexico. AumRak has received inspiration from her Spiritual guides to develop shamanic techniques that reconnect the hidden pathways within, to lead those around her to a healthy, balanced, and clear life path. She was born in Guatemala. http://www.aumrak.com.
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Eating with Reverence: Food for the Soul
Shannon Coming to California and Wisconsin to Share These Inspired Teachings
For centuries, the Balinese have offered up daily prayers for the entire life cycle of food, from the planting of the seed to the harvest, and from the preparation of the ingredients to the finished dish. The Maya have created each celebratory meal with the "holy trinity" of Mayan cuisine--maize, frijoles, and squash--each of which holds deep spiritual significance. The Keralites have focused their culinary energies on meeting the deeply personal physical, mental, and spiritual needs of those for whom they cook.
What does the way in which we in the US raise, purchase, prepare, and eat our foods say about us? What does it say about our concern for environmental sustainability? How does it speak to the way in which we regard our bodies, our communities, and the universe at large?
In engaging and thought-provoking sessions including group exercises and a full-immersion cooking class, we will explore the sacred culinary traditions of the past, and how we can call on these teachings to better nourish our minds, bodies, spirits, and planet today. Included among the topics:
- Intentional cooking - Symbolic cooking - Elemental cooking (including yin yang practices and macrobiotics) - Ayurvedic cuisine - Mindful eating - Power and embodiment ingredients through the ages - and much more. There are two upcoming opportunities to experience Eating with Reverence: Food for the Soul: Institute of Noetic Sciences Petaluma, California, USA July 8 - 10, 2011 Three-Day Conscious Living Workshop National Wellness Conference Stevens Point, Wisconsin, USA July 17, 2011 One-Day Pre-Conference Intensive
To learn more, contact Shannon at shannon@shannonkringbuset.com. |
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