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Groups & Workshops
CHILDREN
Social Skills
Hands on learning as they practice valuable social skills needed to function in society.
ADHD/ODD/Anger
Focuses on ways to decrease anger outbursts and manage emotions effectively.
TEENS
Teen EDGE
For teens who struggle with depression, anxiety and self-destructive behaviors.
Cutting EDGE
Helping teens overcome the urge for self-injurious behavior.
Social Skills
Hands on learning as they practice valuable social skills needed to function in society.
Self-Esteem
Focusing on increasing all aspects of self-esteem.
Anger
Teen anger management program to learn about anger styles, ways to decrease anger outbursts and manage emotions effectively.
Trauma Survivor
Focused on healing from the pain and recovering from sexual abuse.
ADULTS
Breaking Free from
Co-Dependency
Learn to assertively communicate wants, needs, thoughts & feelings; skillfully manage conflict.
The HEART of Marriage
Have a stronger, healthier, more satisfying & fulfilled marriage. |
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Greetings! 
We are very excited to announce our Spring Open House presentation Plugged In or Disconnected: Exploring the Controversial Effects of Today's Technology. It is a timely topic that we are sure you will find helpful and informative!
Many of us are experiencing extreme upheaval in our relationships, our workplaces and maybe even our health. Perhaps we are responsible for others financially or otherwise. It may require us to take inventory of how we have been approaching self-care and managing our stress. See a great article below on this important subject from Maria Elena Dionisio, LMSW.
Perspectives Counseling Center is committed to serving the needs of our clients and our community. We are grateful for your continued support and referrals!
Perspectives Counseling Centers |
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SAVE THE DATE!!
Friday, April 20, 2012
9:00 am - 12:00 pm
Perspectives Counseling Centers Presents:
Plugged in or Disconnected?
Exploring the Controversial Effects of Today's Technology
with Leslie Johnsen, MA, LLP &
Malissa Wood, MA, LLP, LPC
Our Open House for School Professionals is
Free to our Referral Sources!!
MARK YOUR CALENDAR!
You MUST Call to Reserve Your Spot!
Space is Limited!
Call 248-244-8644
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SAVE THE DATE!!
Breaking Free from Co-Dependency
Setting Limits of Responsibility
For Adults 18 & Over
with Elaine Booth, LMSW
Friday, April 20, 2012, 7:00 pm - 9:00 pm
Snacks included!
Saturday, April 21, 2012, 9:00 am - 4:00 pm
Continental Breakfast included!
Just $149 for over 8 hours of
Professional Skill Building Tools
MARK YOUR CALENDAR!
You MUST Call to Reserve your Spot
Space is Limited!
Call 248-244-8644
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Self Care
by: Maria Elena Dionisio, LMSW
Where does self-care fit in? When do we find time for ourselves? If we don't, what are the consequences? If you think about it, doesn't it make sense that we address our own self-care first in order to have more to give to anyone and everyone we care for, personally and professionally?
What is self-care? I see it as a conscious method of managing one's stress levels. You may periodically decompress, but what I am referring to is an ongoing process of assessing and reassessing one's needs. Are we meeting those needs? If we don't, our relationships, our work and our health will undoubtedly reflect that.
The following questions are possible guidelines to use when evaluating your own self-care. Which ones speak the most to you?
- Are my relationships reciprocal?
- Do I allow my mind time to challenge itself as well as rest?
- Do I express my emotions appropriately?
- Do I spend time nurturing my spiritual side?
- Do I take care of my body with adequate activity, nourishment and sleep?
- Do I regularly schedule time just for me?
- Do I give myself permission to say "No" without guilt?
- Am I being true to myself in my relationships?
- Do I ask for help when I need it?
- Is my work truly satisfying?
If you desire support in finding ways to improve your self-care,
please contact Maria Elena Dionisio, LMSW
or one of our other highly qualified therapists!
"You Need Not Walk Alone"
248-244-8644
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Our Services
PERSPECTIVES serves CLIENTELE at 2 Locations...
With over 35 licensed professionals on staff, we excel in the mental health services we provide in the areas of:
Children dealing with Attention Deficit difficulties, Oppositional Behavior, Social Issues, Self-Esteem Issues, Adjustment Reactions, Academic Performance, Emotional Impairments
Adolescents struggling with Depression, Anxiety, Eating Disorders, Self-Injury, School Issues, Family Issues
Adult therapy in areas of Depression, Anxiety, Grief/Loss, Trauma, Bi-polar, and many more
Marital and Family therapy restoring healthy relationships
Addiction Services including Alcohol Awareness Classes, Secretary of State and Department of Transportation Evaluations, Chemical Dependency, Behavioral Addictions
Psychiatric Services including Board Certified M.D.'s and D.O.'s for children, adolescents, and adults
PERSPECTIVES serves PROFESSIONALS...
Speaker's Bureau includes competent speakers who come to you with their expertise
PERSPECTIVES serves COMMUNITY...
Family Life Perspectives Radio Program is on WMUZ 103.5, Monday through Friday at 10:45 - 11:00 am
Parenting and Community Education Opportunities
For More Information
Call 248-244-8644 or 586-268-6712
or
Visit our website www.perspectivesoftroy.com
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Thank you for your continued trust and confidence! |
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Sincerely,
Perspectives Counseling Centers
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