LEARN TO MEDITATE

Meditation can help us find our own inner strength and wisdom; that quiet place that enables us to take pause and assess.  It can give us the confidence to delight in the shifting landscape of our lives.

These drop-in meditation classes include basic breathing exercises, breath awareness, relaxation and meditation techniques. No previous experience is required.  All are welcome.

Tama Soble co-owns and directs Esther Myers Yoga Studio where she teaches students at all levels and trains yoga teachers.   Over the past three years she has been teaching workshops and classes for individuals struggling with stress and anxiety. 

IT'S NOT TOO LATE TO TAP DANCE... 

Discover your inner Ginger Rogers or Fred Astaire and get a great workout at the same time!  Improve your coordination, balance and musicality in a fun, safe environment.  Two levels of classes for everyone from beginners to intermediate tappers.

Sheri & Katie Kimura were trained together in Jazz, Tap, Ballet and Lyrical.  Katie's training has earned her Advanced standings in Ballet with the Royal Academy of Dance, ADAPT Tap and ADAPT Jazz.  Sheri was accepted and trained at the Randolph Academy for the Performing Arts in Toronto graduating with a "triple threat" diploma in Musical Theatre in 2001.  Both Sheri & Katie hope they can bring to their students a love of dance, physical strength, a sense of self and the invaluable feeling of freedom that comes from dancing.