In this workshop, we will be examining the most common injuries occurring in dancers, preventative care, and good maintenance for chronic or recurring injuries.  A focus will be brought to the feet, knees, hips, sacro-iliac joint, and back.  Be prepared to try some of these exercises out!

Adrienne Leggett holds a master's degree from the University of Toronto's Physical Therapy program, as well as an undergraduate degree in Dance from Ryerson University. . Her manual therapy sessions address muscle and other soft tissue injuries to promote healing and relief from pain, while keeping a dancer's range of motion and goals in mind.