When:  Tuesdays(November 2, 9, 16)

Time:  8:30 - 9:30 pm

Cost:  $45.00

Must pre-register - Space is limited

Parenting can be a roller coaster ride filled with joy, conflict, satisfaction, love and confusion.  With no rule book to follow, as parents we must dig deep to find the best way to respond to and interact with our children and embrace the healthy chaos of family life.  Meditation can help us find our own inner strength and wisdom; that quiet  place that enables us to take pause and assess.  It can give us the confidence to delight in the shifting landscape of our lives.

This meditation series will include basic breathing (pranayama) exercises, breath awareness, relaxation and meditation techniques.  There will be time for questions and discussion.  No previous experience is required.  All are welcome.

Tama Soble co-owns and directs Esther Myers Yoga Studio where she teaches students at all levels and trains yoga teachers.  Tama also conducts workshops and retreats throughout Ontario, in Costa Rica and in Italy.  Over the past three years she has been teaching workshops and classes for individuals struggling with stress and anxiety.  Tama has three teenage children and tries to meditate daily.

Free Adult Group Fitness

and Dance Classes

November 8 to 14th, 2010

Come and try something new to boost

 your fitness routine!

Or, if you already take our group classes,

 enjoy this week on us!  This is how it works...

• Sign up in the third floor hallway. Lists will be posted beginning Monday, November 1st.
• Sign up for the classes you would like to try -Maximum of four (subject to availability, any more classes add your name to the waiting list).
• You must include your telephone number.
• Please give 48 hours notice if you can't make a class, so that others may come.
• There is a 24 hour cancelation fee.  If you don't show and don't call to cancel your spot, you will be charged.
• Look at our website, www.pegasusdance.com for our updated November schedule.