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It's summertime, and the living is easy... the perfect time to try one of our two upcoming fitness workshops!
Fusion Fitness
Thursday, August 12th
6:30 - 7:30 pm
Combining yoga, pilates and fitness to improve strength, balance and flexiblity
join us for this FREE CLASS
with industry leader and Fusion Fitness creator Helen Vanderburg
Foam Rolling Workshop
Wednesday, August 18th
6:30 - 7:30 pm
Foam Rolling is used to massage muscles
and release stress and tension. Come and learn this self-massage technique to get relief from muscle aches and pains.
FREE CLASS if you bring your own foam roller
$30 to get a foam roller to be used in class and take home with you.
Join fitness expert Briar Munro with all the latest fitness updates from Can-Fit Pro
Pre-register for the above workshops at Pegasus Studios today!Space is limited.
(no shows will be charged for the class, please give us 24 hours notice if you cannot attend after signing up)
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