Greetings!
Ever dreamed of crossing the finish line at a triathlon? Ever dreamed of improving your time and having the race of your life?
First timers and seasoned veterans alike will all benefit from the years of experience and the knowledge of human performance that the Revolution Fitness triathlon training program has to offer.
I completed my first triathlon 13 months after I quit smoking and began to exercise. Two years later and 50 lbs lighter I crossed the finish line at Ironman. For decades I believed that I was not athletic, until I tried. I then found out I was, and the good news is we all are!
I have been a first timer, fearful that I could not complete a sprint distance triathlon, I have had the race of my life being the first female to cross the finish line... and I have been everyplace in between. Besides first hand triathlon experience, I also have studied the human body and its ability to perform physically for 12 years and am a certified personal trainer and coach. All of this can make your triathlon dreams a reality. Join me for a 14 week triathlon program that will have your body humming along during your event and will give you the knowledge you need to perform at your best!
Mary Beth Knight
|
 |
Program Details  |
| 14 week training program written specifically for you, your goals, your race and your potential
Weekly group workouts: - 1 group strength training session
- 1 brick workout
- 1 group run or ride
5 seminars : - Nutrition for optimal performance- training, racing, recovery
- Injury prevention & speedy recoveries
- Gait analysis - we will video tape you running/walking & then offer advice on how to correct your form
- Swim stroke clinic - learn to expend less energy in the water- saving yourself for the bike and run
- Game Day plan - putting it all together for success
Email Coaching :
Email questions & concerns throughout the program and receive motivation, knowledge and a timely response!
Program Price $180.00
Feeling great at the finish line-- PRICELESS!
|
