F.I.T. Revolution
10 Week Weight Management Program
Sign up for FIT by January 5th & get your nutritional consult done before the program start date.  

Every extra day of "good" counts!
Greetings!

Who do you love?   It's more than a tag line from a Bo Diddley song.   it's a question you should ask yourself as you assess 2009 and look forward. 

Family?  Your children?  Spouse?  Friends?  
Are you on your own list? 

Every person on your list probably has your name on his as well.  
Your world is better with the people you love in it.   You make their world better, too.   Therefore - put yourself on your own list!   The only way you can continue to love and be loved is to be present in your life.

How can you be more present today?   How can you bring more of yourself to your relationships?   There's no simple fix, but one thing is for certain: To live you must be alive.   That may sound comical in its bluntness, but it's true.  

The saying "The first wealth is health." has yet to be refuted.   It's time for a tune up.  Cardio, strength,  flexibility and nutrition are all part of the physical puzzle that is YOU.  Understanding the "whys" and "why nots" of our own behavior is the deeper part of the puzzle and often  has more impact on our bodies than what we eat.  

With the FIT program you will identify your areas of strength and areas of opportunity.   We will put a plan into action that will make this your best year ever, and consequently your loved ones' best year ever with you!

The Revolution FIT Staff
Mary Beth, Anne, Heather, Lesley & Chris
fit log book FIT Revolution
10 weeks of discovery

  • 20 Group Personal Training Sessions
  • Nutritional Consult and meal planning
  • Metabolic Testing
  • Personalized cardio program
  • Weekly life coaching and motivational workshops
  • The FIT Log Book
  • Measurable results: body measurements at the start, mid way and conclusion of the 10 weeks
  • 10 Class Pass for Yoga and Pilates
  • Spinning classes included as written in your cardio program
$1200 value for $700!


$150 deposit due by 1/18/10
2 Payments of $275: due in weeks 3 and 6

Visit the website for more info!

The first step is the scariest.  
Do you remember your actual first step?
 (That's what I thought.)

First Steps are not so bad after all.  

We should have been more afraid of those mis-steps that brought us to a place where we are uncomfortable in our own skin!

I hope to walk with you this year.

Sincerely,
Heather