January Featured Menu Items
1. Alfredo Primavera Lasagna- A delicious lasagna recipe with a twist. Layers of lasagna noodles
hold a creamy Alfredo sauce, ricotta cheese, broccoli, carrots, onions,
squashes and more. Top it off with shredded Parmesan cheese. Oven - 1 hour if
thawed.
Serving size: 1 cup | Calories: 243 | Fat: 11.9g
| Fiber: 1g | Protein: 14g | Carbs: 20.4g | Sodium: 1362mg
| Sugar: 2g
2. Amish Chicken - Perfectly seasoned, juicy chicken
breasts are baked on a bed of delicious, creamy rice in white wine sauce and
accented with a special savory topping - golden brown on top, rich and moist in
the middle. Oven - 1 hour 30
minutes if thawed, 2 hours if frozen.
Serving Size: 1 chicken breast with 2/3 cup rice | Calories:
380 | Fat: 9g | Fiber: 3g | Protein: 32g | Carbs: 39g | Sodium: 1270mg | Sugar:
1g
3. Baked Asian Tilapia with Green Beans - Flaky
mild tilapia is topped with a mixture of herbs and our delicious Asian
marinade. This entrée is full of
flavor but low in calories. Paired
with green beans for a low carb and delicious dinner. Oven: 25
minutes.
Serving size: 5 oz tilapia 3 oz green beans | Cal: 231 |
Fat: 8.8g | Fiber: 3.2g | Protein: 28.8g | Carbs: 10.9g | Sodium: 513mg |
Sugar: 3.5g |
4. Chicken
and Asparagus Risotto - Save this one-dish meal for a night when you crave
effortless elegance. Creamy rice, coated in a white wine, lemon and garlic
sauce, mixes with diced chicken breast and crisp asparagus spears. The creation
is crowned with Parmesan cheese. Stovetop - 35 minutes if thawed.
Servings: 10 (1 cup) | Calories: 360 | Fat: 14g | Fiber: 1g
| Protein: 48g | Carbs: 10g | Sodium: 360mg | Sugar: 4g | Transfat: 0g
5. Chicken Linguini with
Sun-Dried Tomatoes - Juicy white-meat chicken gets dressed up when tossed with zesty
sun-dried tomatoes, a touch of garlic and tender pasta, all laced together with
a delicate sour cream white sauce. Light the candles - it's Italian tonight!
Stovetop: 15 minutes.
Servings: 10 (3/4 cup) | Calories: 250 | Fat:
4.5g | Fiber: 2g | Protein: 19g | Carbs: 33g | Sodium: 200mg | Sugar: 4g |
Transfat: 0g
6. Chicken Posole with Corn Muffins - Santa Fe-style chicken dish that
tastes as colorful as it looks. Thick with tender chicken, corn, Mexican corn (hominy), mild chiles,
pinto beans, black beans and more. Stovetop
Serving size: 1.5 cup | Calories: 230 | Fat: 5g
| Fiber: 7g | Protein: 7g | Carbs: 39g | Sodium: 590mg | Sugar: 11g | Transfat:
0g
7. Crispy Feta Chicken Roll Ups - The whole family will
love eating these Greek-inspired wraps. Lean chicken, feta cheese, onion, lemon
juice, oregano and more are stuffed into wraps and served with a tasty
lemon-dill sauce on the side. This will make for a fun time around the dinner
table. Oven: 30 minutes.
Serving size: 2 Roll Ups | Calories: 414
| Fat: 12g | Fiber: 3.3g | Protein: 32.7g | Carbs: 42g |
Sodium: 718mg | Sugar: 6.4g | Transfat: 0g
8. Herb-Crusted Salmon Cakes - Moist
salmon cakes, punched up with lemon and coated with a crunchy herb and
buttermilk crust. Stovetop - 16-20
minutes if thawed, 20-25 minutes if frozen.
Serving size: 1 salmon cake | Calories: 290 |
Fat: 8g | Fiber: 1g | Protein: 29g | Carbs: 22g | Sodium: 350mg | Sugar: 4g |
Trans Fat 0g
9. Lime Chicken with Black Bean Sauce - Tender
juicy chicken breasts are marinated in lime juice, chipotle peppers, garlic,
cilantro and onions, then sautéed to perfection. Served with a creamy made from
scratch black bean sauce flavored with coriander, chili powder and cumin for a
Mexican feast sure to please everyone. Grill or Stovetop: 10-15 minutes if
thawed.
Serving size: 1 chicken breast w/ sauce | Calories: 220 |
Fat: 7g | Fiber: 2g | Protein: 27g | Carbs: 8g | Sodium: 370mg | Sugar: 1g |
10. Orange Curry Pork Chops - Meaty boneless pork chops are cooked
quickly in a skillet and then simmered with mandarin oranges, brown sugar and
curry. The bright oranges are a lovely contrast to the pork chops and steamed
brown rice. Stovetop - 20-25 minutes if thawed, 25-30 minutes if frozen.
Servings: 6 (1 chop with sauce) | Calories: 310
| Fat: 11g | Fiber: 1g | Protein: 27g | Carbs: 25g | Sodium:
90mg | Sugar: 17g
11. Parmesan Chicken with Creamy Sage Sauce - All Natural chicken
breasts, topped with crunchy bread crumbs, stands on its own. The entrée is
elevated with a creamy white sauce flavored with savory sage, which you can
serve atop the chicken or on the side. Oven - 45 minutes if thawed, 60-65
minutes if frozen.
Serving size: 1 breast with sauce |
Calories: 290 | Fat: 9g | Fiber: 2g | Protein: 35g | Carbs: 17g | Sodium: 510mg
| Sugar: 3g
12. Shrimp Etouffee - A New Orleans favorite. Celery, onions and green
bell peppers form the Cajun trinity in this sauce and are then combined with
shrimp, tomato sauce, and our rich brown roux gravy. Serve it over the rice
that's included, and dinner is ready. Stovetop - 25-30 minutes if thawed, 30-35
minutes if frozen.
Serving Size: 1 cup | Calories: 150 | Fat: 1g | Fiber: 2g |
Protein: 12g | Carbs: 23g | Sodium: 670mg | Sugar: 2g | Transfat: 0g
13. Stuffed Bell Peppers with Ground Beef - Beautiful green bell peppers are stuffed with our delicious
meatloaf mixture that includes just the right amount of onions, herbs and
spices, tomato sauce, rice. These jewel-toned beauties are surrounded with a
bright spaghetti sauce to make them juicy and delectable. Oven: 45 minutes.
Serving size: 1 Stuffed Pepper | Calories: 230 |
Fat: 8g | Fiber: 4g | Protein: 19g | Carbs: 19g | Sodium: 580mg | Sugar: 8g
14. Tender and Juicy Slow-Cooker Barbecued Pork Loin - Tender, succulent pork loin cooks
all day in your slow cooker, swimming in our tangy sauce. The roast falls apart, ready to top
with sauce or fill hoagie rolls for big fat barbecue sandwiches that you can
dip in the sauce. Slow Cooker - 8
hours; or Oven - 2-2 1/2 hours.
Serving Size: 4 oz pork with sauce | Calories:
240 | Fat: 8g | Fiber: 1g | Protein: 25g | Carbs: 16g | Sodium: 570mg | Sugar:
9g |
15. Teriyaki Glazed Beef
and Broccoli - Tender, lean beef
tossed with fresh broccoli florets. Give this a quick stir-fry in our fabulous
teriyaki sauce with a hint of orange. Skillet - 15 minutes if thawed.
Servings: 6 (9 oz. each) | Calories: 350 | Fat:
5g | Fiber: 2g | Protein: 23g | Carbs: 56g | Sodium: 1420mg | Sugar: 46g |
Transfat: 0g
|
