Featured Teacher:  Shanti Shanti Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 81 : July 24, 2012


Upcoming Courses


Structural Yoga Therapy with Marlysa Sullivan, MPT September 13-16


Kundalini Yoga Therapy Teacher Training: a 1,000 hour 3 year program launching in September, 2013


Level 2 Life Cycles and Life Styles, October 28 - November 2, 2012
Ojo Caliente Mineral Hot Springs, New Mexico


The Journey of the Soul: Kundalini Yoga for Facing Death and Transforming Grief

October 17 - October 20, 2012

Millis, Massachusetts

This experiential course has two inter-related parts that can be taken together or separately. The first two days address the Journey of the Soul in preparation for the end of life. The second two days address the yogic approach to the transformative power of grief and loss. Cultivating our own depth and fearlessness in relationship with death leaves us free to live life fully and with joy. Develop your capacity for presence as you gain skill and understanding into the powerful yogic approach to facing death and transforming grief.
Continuing Education units for licensed nurses, counselors, social workers available through the California State licensing boards and for yoga teachers through Yoga Alliance.
For more information and to register

visit www.yogaattheashram.org or 

call 508-376-4525



How are you doing with the 

Ether Tattva Wahe Guru Mantra? 
 What changes have you experienced with this powerful meditation? 



This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you made it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO



NEW Dates for 
Dec 16 - 23, 2012 
Lake Wales, Florida 
Registration Opens September 1st
Shanti Shanti Kaur

Did you take Shanti Shanti's Summer Solstice Class "The Living Vitality of 

Your Authentic Self"?

Tell us what you thought HERE.



Sat Nam Dear Ones,


It is my prayer you have brought your radiance home with you following an amazing Summer Solstice. Each invigorating cold shower, elevating group sadhana, purifying Tantric meal, inspiring sadh sangat conversation and transformational three days of White Tantric Yoga were to awaken our radiant body. And we did, didn't we? Once home, we can expand our awakened radiance by continuing to build our praana. Yogi Bhajan told us,


"What is attractive in you is not you. It is your absolutely radiant body. That is the shining armor around you for protection and attraction both. And its strength depends on how deeply you consume praana and how many times during the day you breathe absolutely mechanically (consciously)."


Yogi Bhajan 5/2/97



Here is a short kriya and a meditation to keep your radiance through the challenges of life. 


Radiant Body Meditation

Kriya for Aura


With all gratitude and every blessing,

Shanti Shanti Kaur



Healthy Am I, Happy Am I, Holy Am I CLOCK

& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!