Did you take Adarsh Kaur's Summer Solstice Class "Embodying the Teachings through Celestial Communication"?

I feel so blessed to have made it to another Summer Solstice Sadhana this year! Even though it is always on my calendar, I still feel that it is a miracle that I make it each time. Now that we have passed the 20 day point after Solstice, I am beginning to feel the chaos and stir of change settling, and the re-calibration and integration happening. Wahe Guru!

If you are finding any challenges with the re-integration process following Summer Solstice, I highly recommend the two things that I rely upon: a 40-day or longer sadhana practice, and connecting with your community.

If you didn't begin a 40-day kriya following Solstice, or if you started one and stopped, you can always begin again (always!). You could easily jump in to complete the Ether Tattva 90 day meditation, where you can plug right into the 3HO global community energy which is already doing this, or pick another practice that speaks to you. Connect with your 3HO and Kundalini Yoga sangat and community where you go for classes, community meals, and service projects. If there is no one else in your area, create community wherever you are! This is one of the real truths of the Aquarian Age about community: we don't need to find the perfect community with people who think just like us to be happy-our community is actually always right around us! Making connections through service, such as feeding the hungry, is always a great way to connect, uplift, and inspire each other.

Thank you to you all who attended my class at Summer Solstice this year, "Embodying the Teachings through Celestial Communication" and also Sat Purkh Kaur's class where we practiced Celestial Communication together. It was truly a joy to share with you this sacred technology to heal, relax and uplift ourselves. Celestial Communication is a rare gem of Kundalini Yoga, and my prayer is that you will keep practicing and sharing this technology to spread this light to the world. It is truly the technology for the future. You can choose a Celestial Communication meditation as a 40-day sadhana practice as well. Select a meditation of your choice from my website, www.celestialcommunicationwithadarsh.com or create your own.

Practice each day for 3-31 minutes.

One of my favorite quotations from Yogi Bhajan about Celestial Communication:

"Creativity, when combined with physical movement, psychological concentration, and meditation, is very helpful. It balances the human energy and it gives strength to the Radiant Body. This brings prosperity and success. People who, against all odds, can smile, who against all provocation can peacefully talk, and against all obnoxiousness can beautifully behave, are bound to be very successful. There is no such thing as defeat for them."

For Los Angeles area yogis: please join me for an in-depth 3-hour Celestial Communication workshop, Embody the Sound Current Embody the Sound Current on Sunday, July 29th at Yoga West. We will further explore the depth and subtlety of this technology and also discover how to create your own Celestial Communications.

For an incredible opportunity to serve, check out Khalsa Peace Corps http://www.khalsapeacecorps.org/, a non-profit organization serving meals to the hungry. And, if you are looking to further your practice and study of Kundalini Yoga and become a teacher, please join us at Yoga West for our Teacher Training program with Guru Singh in October 2012 http://yogawestla.com/TT.html

I wish you all blessings on your journey, your practice, and your service to the world. And, I look forward to seeing you at Winter Solstice!

All love and blessings,

Adarsh Kaur