Featured Teacher: Shabad Atma Kaur
 FULL LENGTH ETHER TATTVA MEDITATION VIDEO with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
 
Day 63 : July 6, 2012
 

Great website outlining
 the benefits of Sadhana

 

 

 A Yogini's Guide to Glowing Health

By Karta Purkh Singh 

 

 

 

This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you made it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
               ____________________

 

 

ETHER TATTVA
 
NEW Dates for 
WINTER SOLSTICE
SADHANA CELEBRATION: 
Dec 16 - 23, 2012 
Lake Wales, Florida 
Registration Opens September 1st
 
                 SUMMER SOLSTICE SADHANA              
             CELEBRATION FEATURED TEACHER
                              Shabad Atma Kaur 

Did you take Shabad Atma Kaur's Summer Solstice "Women's Class for Pelvic Rejuvenation"? 

Tell us what you thought HERE.

 

Sat Nam!
 
Thank you all for such a great Solstice! I hope you had a safe and smooth journey back home.
 
I am sure you have already been told about how important a post-Solstice 40 day practice is. I find it most helpful to have one, ESPECIALLY after Solstice. It will be the thing that carries you through.


Just to share a bit about myself: It took me 9 months to complete my first continuous 40 day meditation. I had a difficult time taking the time out during the day to give to myself. I fidgeted and made every excuse to not to do it. But, I was persistent and knew deep inside me that I would complete a 40 day sadhana....no matter how long it took.


Nowadays, when a student or friend is going through something difficult within those 40 days after Solstice, the first thing I ask is, "Are you doing a 40 day meditation?" More times than not, they aren't. I cannot say enough how important those 40 days are.


Have compassion and patience with yourself. If you miss a day, be compassionate and do your meditation the next day. If you miss again, remember to love yourself and do your meditation the next day. If you miss again, recommit and do your meditation the next day. At this point, it might take you 40 tries to do it. Or 9 months like me! But, keep at it and have faith in yourself. It will come.

 
Many blessings,
Shabad Atma Kaur (Alyson Simms)  
Healthy Am I, Happy Am I, Holy Am I CLOCK
3H2O WATER BOTTLE
 
NEW DISCUSSION FORUM NOW OPEN! 
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!