Featured Teacher: GuruMeher Singh 
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 60 : July 3, 2012


"Stages of Self-Esteem: Pride,

 Power, and Projection"

with GuruMeher Singh

Class Notes, Kriyas, and Homework 


"The first step to life is to learn to send 

vibrations out. Become a beacon of vibratory

power of your Soul. Let it touch the unlimited shores. All other powers are useless if you don't have your own power. And the power of your 
Soul is the pure power. Let the vibration go out from you. It is your prayer. It will meet all challenges unto Infinity." 

~Yogi Bhajan, 3/29/86





How are you doing with the 
Wahe Guru Mantra? 
 What changes have you experienced with this powerful chanting? 


This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you made it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO



NEW Dates for 
Dec 16 - 23, 2012 
Lake Wales, Florida 
Registration Opens September 1st
                 SUMMER SOLSTICE SADHANA              
                              GuruMeher Singh 

Did you take GuruMeher Singh's Summer Solstice Class -  "Stages of Self-Esteem: Pride,

 Power, and Projection"

Tell us what you thought HERE.



Sat Nam Yogis,

Returning to your regular routine after Solstice presents great opportunity and challenge. You have expanded your self-concept, seen more of your destiny, and felt deep longing for more. Back home everyone is still in the busy grind and sees the smaller, former version of yourself. It feels like no support for the already challenging tasks of rapid change. Here are a few suggestions that may apply to your situation:

  • What you felt and experienced was all very real. Don't let the mind doubt what your heart knows.
  • Some fear is normal in response to rapid change. The mind wants to play it safe by remaining in its old patterns. Maintain awareness of this process and embrace the positive changes. Gracefully let go of old habits and focus on your positive new preferences.
  • Don't judge and look down on others now that you know your greatness; rather use it to be kind, compassionate and caring. That is the litmus test of your consciousness.
  • Support helps. Be sure to be connected to others that 'get' you and what you are going through: friends you met, local or online teachers and classes, your 3HO online community, and those good friends who get it.
  • Keep up means to keep going. To both sustain your elevation and continue your growth, PRACTICE your yoga, meditation and yogic lifestyle daily or as much as you can. There is a way through every block, and your sadhana will keep you going and help you find that way.

All your fellow yogis and teachers are here for you. I am a life coach and specialize in guidance and healing within emotions, which are the senses of the soul. Reach me on Facebook at Emotion: SOS, at my website for trainings and workshops, or email me at gurumeher@sensessofthesoul.com

I hope to see you at Solstice again next year!  Blessings,  

GuruMeher Khalsa, Los Angeles  



Upcoming Workshops  Here are a few workshops and classes coming up soon that I offer to help you continue your transformation and Emotion: Senses of the Soul work:

Kundalini Teacher Training Level 1 

10/13/12 - 6/1/13 Orange County, CA  


Emotion SOS: Heal Fear, Desire & Anger 

6 week tele-class see SoulAnswer.com   


Emotion SOS: Relief from Heavy Emotions 

6 week tele-class see SoulAnswer.com   


Emotion SOS: Using the Higher Emotions 

6 week tele-class see SoulAnswer.com  


Mind and Meditation 

Level 2 - September 2-9, 2012 Crestone, CO  


Mind and Meditation 

Level 2 - November 2013 Rishikesh, India


If you would like to arrange for a workshop in your area or to book a speaking engagement, please contact GuruMeher at 310.788.0339 or gurumeher@SensesOfTheSoul.com


To register for Emotion SOS, please visit http://www.soulanswer.com/emotion_sos.html

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!