Featured Teacher: Hari Kirin Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 64 : July 7, 2012

"On solstice days the energy is at the peak 
of its beauty. It should be very rhythmic for 
you if on solstice days you do more prayer, exercise more, and re-organize yourself
 more. It will pay you its dividend."
 ~Yogi Bhajan, 12/9/77
Hari Kirn Kaur led us to create our own unique prayer on naturally dyed fabric that she dyed just for us to use for Peace Prayer Day.  
These prayer flags held our prayers for peace compassion, strength, and wisdom and were offered at the Sacred Healing Walk Altars and displayed at different locations around 
Ram Das Puri. We are blessed to have Hari Kirn's vision as an artist - she offers us unique opportunities to express our Oneness!
Thanks to Ajit Kaur from Japan we were able to experience the beauty and impact of the 20,000 paper cranes that were shipped from Hiroshima. The cranes live on as symbols of peace and their color and delicate detail inspired us and empowered our theme : Where We Become One!
This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you made it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO



"As artists, our expertise is that of
imagination, and human imagination

 needs to take a leap. 

I feel it our responsibility not to 

make art out of an individualistic

 place, but to begin to expand our imaginations, and understand 

we are all connected." 

Hari Kirin Kaur


NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
                 SUMMER SOLSTICE SADHANA              
                              Hari Kirin Kaur

Sat Nam
Dear Ones,

As you return home, you carry the vibration of all our prayers, our dreams and our healing with you. Be gentle with yourself. Don't try to answer all the emails, do all the dishes, all the laundry or whatever it is that's been building up in your absence. It will get done. Or not.

You have changed. Perhaps more than your friends and family who have been having a  more ordinary week. Please don't expect anyone to understand how you have changed. You are an ancient, perfect soul so deep and profound, even you will never get to the bottom of who you are. So do not expect others to "get" you. They too are ancient deep and perfect souls, just love them, serve them and represent your soul in all you do.

I leave you with these words of our dear teacher Yogi Bhajan:
"My way and your way we already know, so we do not need to learn that. Each one of you knows "my" way and "your" way. All we have to learn is 'our' way.'"

All blessings,

Hari Kirin








"Art & Yoga a beautiful, clear and useful book. It presents an accessible practice of yoga and art for healing oneself and one's community." 

Deepak Chopra


Art & Yoga provides step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition. Along the way, we will draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.




            Upcoming Art & Yoga Workshops
 with Hari Kirn Kaur

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!