Featured Teacher : Haridass Kaur & Sodarshan Chakra Kriya
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 52 : June 25, 2012
Many Solstice participants have 
asked for the transcripts of the Siri 
Singh Sahib's words during the White Tantric Yoga courses as they really 
connected to a number of things 
he said. Here is the CEO of White
 Tantric Yoga®, Sat Simran Kaur's, 
response to these requests:

The Mahan Tantric said that White Tantric Yoga® was for people to experience and that if people wanted to hear or read his lectures they were readily available.  He actually says that on one of the videos.  That is why usually he does not say much during White Tantric Yoga®.  When we go through a deep change or transformative experience, we want to connect with his exact words, but the reality is what he says during White Tantric Yoga® is the no different than what can be found in his lectures. It is the time and space that we are in that makes one lecture seem more relevant than an another.  He did not want to make the transcripts of White Tantric Yoga® available, but streaming videos of his lectures and transcripts of his lectures can be found on the 


Satsimran Kaur can be can be contacted by e-mail me with any further queries:   


Here are a few options on what you can do with Summer Solstice 2012 pictures, videos, stories, inspiring thoughts and memories:
No matter where you are on the planet this Solstice time is powerful. And whether you attended the Summer Solstice event or not you are part of a wonderfully woven fabric made stronger by our united prayer as a 3HO family sharing a healthy, happy, holy lifestyle!  Love to all!!

There is still time to register for 
                  3HO Women's Camp
                        June 24-July 1
Check out the cover for the 
Journal that each attendee 
will get as we share the 
experience of COURAGE!

NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
  Featured Teacher : Haridass Kaur
Sat Nam!
We are now enjoying our memories of the 2012 Summer Solstice. Warm feelings surface when I think of all the happy, shiny, bright faces at Ram Das Puri.

I hope you had a smooth and graceful transition back to your families, homes, and daily lives. I highly encourage listening to mantras and to deepen your breath.

It is my deepest wish and hope that you had a memorable yet transformative Summer Solstice experience. If you had a chance to experience Sodarshan Chakra Kriya at Summer Solstice, I invite you to practice it for the next 40 days or longer. It is highly transformative and it is also a chance to connect to the universal wisdom and ask for divine guidance.

Remember to listen to yourself chant "Wahe Guru" and allow the sound to resound throughout your whole body and into your cells, commanding them to bring your most radiant self forward.

Sat Nam,
Haridass Kaur 

Did you take Haridass's Summer Solstice Class : Merging into the Central Biorhythm with Sodarshan Chakra Kriya? 
Tell us what you thought here. 


Sodarshan Chakra Kriya 


Sit in an Easy Pose, with a light jalandhar bandh.
Eyes: The eyes are fixed at the tip of the nose. (This meditation is not to be done with the eyes closed).


Mudra & Breath:
a) Block the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Suspend the breath. Mentally chant the mantra WHA-HAY GU-ROO 16 times. Pump the Navel Point 3 times with each repetition, once on WHA; once on HAY; and once on GUROO, for a total of 48 unbroken pumps.

b) After the 16 repetitions, unblock the right nostril. Place the right index finger (pinkie finger can also be used) to block off the left nostril, and exhale slowly and deeply through the right nostril.

c) Continue repeating a & b

Time: for 11-31 minutes. Master practitioners may extend this practice to 62 minutes, then to 2-1/2 hours a day.

To End: Inhale, hold the breath 5-10 seconds, then exhale. Stretch the arms up and shake every part of your body for 1 minute, so the energy can spread.

Comments: This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing It establishes inner happiness and a state of flow and ecstasy in life.

This meditation balances the Teacher aspect of the mind. It acts on all the other aspects like a mirror to reveal their true nature and adds corrections. You act as a human being not just a human doing. If the Teacher aspect is too strong, you risk a spiritual ego, which becomes too attached to the ability to detach and to be "above" normal struggles. When the Teacher aspect is too weak, you can misuse your spiritual and teaching position for personal advantage. When balanced, the Teacher aspect is impersonally personal. It starts with absolute awareness and a neutral assessment from that awareness. The Teacher uses intuition to know directly what is real and what is a diversion. You respond from the Neutral Mind beyond the positives and negatives. You are clear about the purpose and the laws of each action. A complete Teacher is not an instructor. The Teacher is the expression of Infinity for the benefit of all. You master non-attachment so that you are simultaneously in all your activities and not of them. Treat the practice with reverence and increase your depth, dimensions, caliber, and happiness. It gives you a new start against all odds. "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya. This meditation cuts through all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. When a person in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind. There is no time, no place, no space, and no condition attached to this mantra. Each garbage point has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. Start practicing slowly- the slower the better. Start with five minutes a day, and gradually build the time to either 31 or 62 minutes. Maximum time is 2-1/2 hours for practice of this meditation." - YOGI BHAJAN






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