5 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Shanti Shanti Kaur  
Today's Tip: Humanology for Body, Mind and Spirit  
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 36: June 9, 2012

"We are not humans born for a spiritual experience, we are
 spiritual beings born for a human experience." ~Yogi Bhajan 
This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO




Humanology, developed by Yogi Bhajan, is the applied science and psychology of the human psyche for fulfillment of human potential in body, mind, and spirit. Humanology presents practical lifestyle guidelines on a wide range of topics so that we can apply the awareness of Kundalini Yoga to 

the full spectrum of a human being.  













Meditation for Release of Cold Depression


Snatam Kaur - Wahe Guru Wahe Jio
Snatam Kaur - Wahe Guru Wahe Jio

Listen to Recording by Shanti Shanti Kaur


NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
                 SUMMER SOLSTICE SADHANA              
                              Shanti Shanti Kaur 



Sat Nam Dear Family,
Let's do a bit of Yogic-portation to 40 days from the end of Summer Solstice to mid- August. Where do you want to land?  Deeper in your yoga practice? 

Greater inner stability and outer presence?

An increase in your experience of calm, ease and accomplishment?

More patience, playfulness and vitality?

Where ever you want to be, participating in Summer Solstice Sadhana Celebration will bring you closer.

1972 was my first Summer Solstice and though many events and circumstances over the past 40 years have challenged my desire to be with the sangat meditating for 10 days, by divine grace and personal commitment I have been to every one since. I can say it is worth every effort. What brings me to 41 Summer Solstices? The coldest showers, the best yogic food, the amazing and delightful group sadhanas, the elevating company of 2,000 other yogis and the transformative power of 3 days of White Tantric Yoga. Plus, each year brings a unique experience.

Let's meet under the Blue Skies of Guru
Ram Das Puri.
Love and Blessings, 
Shanti Shanti Kaur 

Shanti Shanti Kaur  is teaching on Saturday June 16th   10:30am - 12:30pm 

The Living Vitality of Your Authentic Self - The Ether Element Made Manifest 


We now live in the contemporary age of Aquarian frequency. This is the time to live in Radiance and Spirit, in the Living Vitality of Your Authentic Self. Skillful application of the Ether element--the space in which all other elements exist and which connects everything together-is now essential for success, accomplishment and fulfillment. Explore and experience the yoga of Saibhang and Chardi Kala, of majesty and mastery and rising spirit. Let's bring the Ether to the Earth and make it real.


Shanti Shanti Kaur Khalsa, Ph.D., has taught Kundalini Yoga since 1971. She began to teach people with chronic or life threatening illness in 1986, under the guidance of Yogi Bhajan and now directs the Guru Ram Das Center for Medicine & Humanology, founded to bring his teachings into healthcare. She is a Medical Family Therapist, a mentoring lead Kundalini Yoga Teacher Trainer, an E-RYT 500 from Yoga Alliance and a charter member of the International Association of Yoga Therapists. Her Kundalini Yoga program for people living with HIV is featured in the book, Yoga as Medicine by Timothy McCall, MD.



 Upcoming Courses with Shanti Shanti Kaur



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"Summer Solstice was one of the most profound experiences of my life. I uncovered aspects about myself that I am just beginning to understand. It has changed the direction of my life forever. I cannot be satisfied with business as usual after being allowed to glimpse a higher frequency of living. I cannot express my gratitude at being afforded the opportunity to join you for this experience, and I look forward to my next chance next year!"




Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!