6 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Krishna Kaur
Today's Tip: Uplift & Serve Others 
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 35: June 8, 2012

"The time has come not to search for God, but to be God. Time is not to 
worship God, but to trust and 
dwell in the working God." 
~Yogi Bhajan 


This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
                    Yogi Bhajan Lecture:
Uplift and Serve Others

Social Pioneer Krishna Kaur on Y.O.G.A. for Youth & YogaEarth
Social Pioneer Krishna Kaur on 
Y.O.G.A. for Youth & YogaEarth

"You do good to somebody, it remains good if you do it in the name of your 
own God. That is a seva. If you do it in 
the name of your own spirit, your own 
soul, that is seva. If you do something expecting something tomorrow, you 
better not do it. It's not worth it. It's not 
seva. Seva is a conscious and deliberate service to benefit another person, even at your cost. Remember, whosoever does seva it is one to a hundred, 
God comes through.
~ Yogi Bhajan



Y.O.G.A. for Youth at Watts Learning Center (May 2010)
Y.O.G.A. for Youth at Watts Learning Center  
Y.O.G.A. for Youth implemented a yoga and meditation program for sixty 6th grade boys and girls at The Watts Learning Center in South Central, LA.  The center is adjacent to the largest and most volatile public housing project 
in the County of Los Angeles. 


 This kriya is for those who experience

 longing to make a difference.



NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
                 SUMMER SOLSTICE SADHANA              
                              Krishna Kaur


Sat Nam, Beautiful People!


Solstice is just days away and there is still time for you to pack your bags and head to Ram Das Puri in New Mexico.


Our theme this year is ETHER and to me that means *E*veryday *T*hankful *H*onored *E*levated and *R*eady to enjoy our teachings, our 3HO family and everyone who gathers to celebrate, expand and deepen their love and gratitude for this life.These are the times Yogi Bhajan prepared us for. This is the event he said was the most important for our community of spirit filled beings to gather on our sacred land, rejoice and meditate together. So, let's do it!


Join me on Monday, June 18th 2:00 - 3:30 at the ETHER tent for an invigorating, fun and meditative time connecting with the Bright, Blissful and Beautiful you. Yes, we'll do a delightful kriya, dance, sweat a little and still get to experience shunya. You don't want to miss this Solstice, I guarantee it! .......   I'll save a place for you!



Krishna Kaur




Krishna Kaur  is teaching on Monday June 18th 

2:00pm - 3:30pm


Bright, Blissful and Beautiful You!


 "I am the Infinite in my Soul" Yes! And you are powered by the pranic force of Ether. Stand up and your Divine Light shines. Speak up and your Truth is heard. Open your heart and your soul dances with delight bringing heaven to Earth. Come celebrate your Bright, Blissful and Beautiful self with movement, postures, breath and meditation all designed by Yogi Bhajan to elevate us through this period of grey into the Light!


Krishna Kaur has been teaching Kundalini Yoga since 1970. Founder of Yoga for Youth, Krishna Kaur has taught yoga and trained others to teach urban and incarcerated youth for the past 15 years. She also teaches regularly in West Africa.

Watch Krishna Kaur Teaching -- 3ho Summer Solstice 2011 by Shabad Atma Kaur-Display.m4v
Watch Krishna Kaur Teaching -- 3ho Summer Solstice 2011 by Shabad Atma Kaur-Display.m4v


ssol banner

"Summer Solstice was a wonderful event for awakening my spirituality and it has helped me find a path which I value and intend to follow for the rest of my life.."



Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!