7 Days Until Summer Solstice Sadhana Celebration
Featured Teacher: Jai Dev Singh
Today's Tip: Ayurveda & Food of the Yogis 
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
3HO Ether Tattva FULL LENGTH MEDITATION with Nirinjan Kaur
Day 34: June 7, 2012

by Yogi Bhajan

Be calm and quiet; a saint blesses her own Self.

 There is a God in you-feel it. Feel the food piece-

by-piece; touch it and request that when you 

become part of it and it becomes part of you, 

that there is a union. You are experiencing a union. This food will become part of you and

 you will become part of it

This 90 Day Support Sadhana 
consists of:
  • Chanting the Ether Tattva Wahe Guru Mantra for 11 minutes each day. Chant anytime of the day.
  • Receiving daily inspiration from our amazing Solstice Teachers.  
  • Encouragement to adjust your diet/lifestyle to better support your transformation.
  • The teachings of Yogi Bhajan that support you living a healthy, happy, holy life.
  • Sharing your experience, questions, and ideas on the New 3HO Community Discussion Forum. 
Whether you make it to New Mexico for Summer Solstice or not we hope this Sadhana journey serves you to always be more and more YOU! Love, Team 3HO
the Solstice Diet by Jai Dev Singh



 Yogiji designed the Solstice diet to 

support the transformation that occurs 

there. A physical, mental, spiritual, and 

emotional shift happens from Solstice, and 

the diet allows for maximum balance and integration of these changes. The mung beans, rice, and vegetables and the potato-vegetable soup are easy-to-digest meals (for most)

 that quickly restore our energy. This diet is 

also alkaline, which enhances the functioning

 of our glands and soothes our nervous system.









NEW Dates for 
Dec 16 - 23, 2012
Lake Wales, Florida 
Registration Opens  
September 1st!
                 SUMMER SOLSTICE SADHANA              
                              Jai Dev Singh


Sat Nam,  

There is no way to explain the glory of Summer Solstice. It may be difficult to get to your first one, but once you do, chances are you'll be hooked!


 That was the case for me.

I attended my first Summer Solstice well over a decade ago, and I haven't missed one since. There have been years where it was difficult to make the trip. There have been years when I have contrived reasons not to come. But there has never been a year when any of those reasons held a candle to the deeper motivation I had to make the pilgrimage once again.

There is nothing like this on the planet. It simply cannot be described through the limitations of words. It is the unfathomable power of White Tantric Yoga; it is the sound current of the majestic music that resonates throughout the week; it is the healing water from deep, deep down in the Earth; it is the dust of the sacred land; it is the people, the smiles...and most of all, it is the inexplicable bliss that we leave with each year.


There are no excuses good enough to keep me from

coming. Join us for Summer Solstice 2012. You will be infinitely grateful to yourself that you did.


With Love,

Jai Dev Singh 


Jai Dev Singh  is teaching on Friday June 22nd 

2:00pm - 3:30pm


The Yogi's Medicine: Ayurveda and the Kundalini Power


Ayurveda is well known as the traditional healing system of India. While its wonders as a medical science are vast, the highest use of Ayurveda is mostly unknown. For the Yogi, Ayurveda is the science of transforming the body into the supreme vehicle for the mind so that the power of the spirit may travel through the human organism with ease. With this heightened 'pranic environment,' one organically moves in the direction of their destiny. 
Jai Dev Singh is a yogi, teacher and practitioner of Ayurvedic Medicine. He is the creator of The Life-Force Formula and The Complete Course of Ayurveda. His innovative Ayurveda and Kundalini Yoga courses have been studied and attended by hundreds of people throughout the world.


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"Summer Solstice was one of the most profound experiences of my life. I uncovered aspects about myself that I am just beginning to understand. It has changed the direction of my life forever. I cannot be satisfied with business as usual after being allowed to glimpse a higher frequency of living. I cannot express my gratitude at being afforded the opportunity to join you for this experience, and I look forward to my next chance next year!"




Looking to fill these Teams:

Children's Food   |  Tent Set-up  |  Security  |   Parking


3HO Foundation International's Solstice Sadhana Celebrations wouldn't happen without Service Exchange participants. The success of the event depends on your dedication and commitment to doing seva (selfless service), one of the most powerful limbs of yoga. If you choose this powerful opportunity for spiritual growth, you will become an indispensable part of the backbone of this extraordinary event.


3HO's Commitment to the Service Exchange Team
3HO supports you in a rewarding service experience and facilitates your participation in the Solstice program with:

  • 2-3 workshops per day
  • 2-3 days of White Tantric Yoga
  • $208 reduced registration rate

Healthy Am I, Happy Am I, Holy Am I CLOCK
& ready for you to join the discussion!  
Have a question? An answer? An inspiration to share?
Use the Discussion Forum to find Solstice Ride Shares too!